Hello! Rob here, Fitness Through Fasting webmaster, editor and fasting coach. Thank you for visiting the FTF blog. In this blog we publish weight loss and health-related articles from different authors with the aim of giving visitors more information on weight loss, health and wellness. If you are a writer, I would love to hear from you and put up some of your articles. I am particularly interested in articles related to fasting, detoxification and/or calorie restriction / holistic medicine.

To make this blog work, however, I need your help. Check out the articles and vote/comment on them. It is the only way that I will know if they are of interest or not. Little by little, I hope to build a solid library that will provide you with useful information as you continue in your journey towards improved health and vitality. Again, thank you for visiting.

If you have any questions and/or comments, please do not hesitate to drop me a line. You can also say hi and/or make comments below.

Important Note: The articles in this blog written by authors other than myself (or those clearly identified as “staff”) express the views, beliefs and opinions of said authors and do NOT necessarily express the views of Fitness Through Fasting.