Calorie Restriction Archives

More On Juice Fasting

Saturday, October 30th, 2010 at 12:30 am  

is a type of liquid diet during which a person takes in only juice created from fruits and/or veggies. This method is generally known as a detoxification diet, designed to expel the toxins that accumulate in our bodies from the food we eat, air we breathe and water we drink, in addition to other environmental contamintants. is a great way to lose some extra pounds fast and refresh/re-energize your body, mind and spirit. If you have ben feeling sluggish, depressed, bloated and glum – then chances are good that juice fasting can help to get you back on track.

The whole concept of juice fasting is that, by abstaining from solids for some time, you give the digestive system much-needed time to focus on cleansing, healing and tissue repair. Since so much energy is required to maintain the digestion process, the body normally does not have the “time” to perform these crucial maintenance functions – at least not at the depht and thoroughness that it is able to when we fast.

In addition to detoxifying, juice fasting offers all kinds of other advantages. Many use a juice fast for religious purposes, while others might undertake it just to slim down. Juice fasting may also help one to break bad habits, such as smoking, over eating, or even being addicted to caffeine. This perfectly describes me. I was a two-pack-a-day smoker for nearly thirty years and could not go through the day without constantly drinking coffee – usually ten to twelve cups daily. Juice fasting can also be deployed as an an alternative treatment for a variety of ailments including cancer.

A Detoxification diet can range in the quantity of time it is practiced. There are many who fast for three-to-seven days several times per year. I personally juice fast constantly… at the very least once per week. The reason is that, due to many years of poor eating, I developed a liver condition that requires me to keep my body clean. Last year I actually did a 100-day juice fast. After a few weeks it just becomes second nature, carrying the juice jugs in my car wherever I went. It was amazing.

But that is not to say that you also need to fast for a hundred days. Juice fasting for 100 days is something that I always wanted to do, and I have been fasting for many years. If you are new, you need not break any records I always say.

Start slow with a one-day juice fast, then on to two and three days. Do this for a while until you get used to dealing with hunger and other fasting detox symptoms. THEN you can start doing longer juice fasts of seven days and beyond. But you don’t even have to do that. Frequent juice fasting of one to two days are usually sufficient for most people, unless you have a lot of weight to lose or are doing it for specific health reasons.

Most do not contain fibers, so it is sometimes essential to stimulate certain organs and assist in the detox/cleansing processe. Certain fasters use enemas to expedite the process, while others consume an herbal or crystal salt laxative to aid with elimination. I personally use a herbal laxative called Herbs & Prunes. It is cheap and very effective. Take two of those and you’ll see some pretty massive bowel movements, legendary even. :-)

Another way to stimulate the colon and foster the elimination of built-up fecal matter is to add some psyllium husks to the juice. What psyllium does is that it creates an “abbrasive” bulk of fiber in your stomach that, in essence, serves to “scrub” the intestines and loosen stubborn debris adhered to the inner walls. This is the hardest debris to eliminate yet it is crucial to do so. If you are going to go through the effort and sacrifice of fasting, you might as well make sure that all of that filth is wiped out from your body so that it cannot continue to pollute your blood and organs.

Start out with a teaspoon of psyllium once a day with your glass of juice. If you do not move your bowels, move on to two teaspoons the next day. Do not exceed two tablespoons daily. If you STILL cannot go after this, then I recommend that you visit your doctor immediately. You could possibly have another type of more-serious obstruction. Seriously, don’t procrastinate…. get checked out right away.

There is a vast selection of fruits and veggies to choose from to prepare the juice. But not all will work well together and some of them like bananas simply cannot be juiced. Certain greens work great in a juicer, for example parsley, kale, and spinach.

Broccoli and cabbage also work very nicely, and can give the juice a very distinct flavor. Some root vegetables, such as sweet potatoes and carrots also work amazingly-well in a juice fast. Grapes, apples, and citrus offer an abundance of juice and taste absolutely deliciouis. Spearmint, pepper mint, ginger, and green onion are a few of the natural herbs which taste very well in juice, along with wheatgrass, fennel, and even basil.



Tags: treatment for a variety of ailments including cancer, bad habits, body mind and spirit, fruits and vegetables, Immune system

Here’s How Juice Fasting Can Transform The Course of Your Life

Friday, October 29th, 2010 at 12:46 pm  

Why Juice Fasting?

In this article I continue to talk about juice fasting, especially in relation to the . To be sure, one of the primary purposes for which people fast is to detoxify the body and improve their health.

Others do it strictly for weight loss and many observe times of fasting as part of their religious beliefs. What is your reason for wanting to fast? Have you ever written these reasons on paper? If not, I recommend that you do. Putting your goals in writing gives them a certain type of power than they do not have just swimming up in your mind. Health, health, health is what this is all about.

Traditional medicine is wonderful and I am always amazed at just how much we have advanced in the last century. Surely new discoveries may one day overcome age-old human enemies as cancer.

Meanwhile, it is our duty to do everything within our power to take care of our bodies and maintain the best health possible. This task is not for your doctor, parents, spouse or children… it is FOR YOU! So, if you are overweight and toxic, this article the clarion call to WAKE UP AND START TO TAKE ACTION!

And juice fasting is a very effective tool that can help you lose weight and improve your health in a relatively short period of time. A juice fast can detoxify your body at the same time delivering a very nice shot of vitamins, minerals and enzymes. (and also) places the body in healing mode and allows it to rest from digestion and focus instead on deep cleansing, healing and fat burning.

Whenever you drink natural , you’re taking in some very powerful curative nutrients. You are drinking living enzymes, antioxidants, vitamins, minerals and photochemical agents that help the body cleanse and rejuvenate. I mean, I could go on and on and on talking about the benefits of juice fasting.

But even the most accurate description will fall short. You just have to try it for yourself. And if you already are an experienced juice faster, then you STILL have universes to explore. No matter how many times you have fasted in the past, each fast – in my opinion – takes us to a different region in our minds, bodies and souls.

So even if I fast for 100 years, I would only be scratching the surface since the world of the spirit is infinite. I don’t know about you, but to me this is immensely exciting. What other practice on the phase of this earth gives the body the power to basically cannibalize disease? Truly amazing stuff! :-)

How should we proceed with a juice fast?

To begin with, you have to know that fasting can be safe. Many do not realize that the human body can actually make it without eating for as long as 70 days or more, depending on your weight and fat percentage. The body actually  has stores of vital nutrients in the liver and bone marrow. While fasting, it has the ability to tap into these resources to ensure your survival in every way possible. A lot of people do not know this and are therefore misinformed about fasting.

I recall vividly one gentleman staring at me shaken and wild-eyed: “Fasting… you mean not eating? You will die!!!” Here he was, with an enormous potbelly that hung almost down to his knees, ,but it was ME who was in danger of dying. Ugghh!

Perhaps you, too, have had some encounters with unbelieving loved ones and/or acquaintances. Let the results speak for themselves is what I always suggest. But, if you are new, the best thing you can do is to start slow and give yourself plenty of time to get used to the fasting process, particularly hunger pangs, detox symptoms and the emotional ups and downs.

Once you have successfully completed various one, two and three-day juice fasts, you can then venture and complete seven days. Do seven days every other week, for example. This is a very powerful form of intermittent fasting. Continue to move forward and then – eventually – give yourself the goal of doing three straight weeks of juice fasting.

A juice fast 21 to 30 days in length will likely have a profound impact on your mind, body and spirit. It could definitely change the entire course of your life. If you are able to handle 21 days, then you can probably make it to 30 days with relative ease. Everyone should have the awesome experience of completing thirty days of juice or . There is just nothing like it. Many go beyond thirty days. Last year I completed 100 days of juice fasting.

But this is really not necessary in most cases. I personally did it because of a lingering liver condition that requires me to cleanse regularly. I always had the goal of juicing for 100 days… so that was my personal goal. If you are more than 100 pounds overweight, you should not force yourself into a long fast is you have never done one before. I mean, everyone has their mission in life.

When I got sick and tired of living in obesity, depression and isolation, I launched a 40-day water fast within days. But that was me. If you feel that fasting is the way through which you want to lose all of your excess weight, then give yourself plenty of “trial and error” time. If you initially start with your sights on doing 14 days and then fall off on day five, don’t berate yourself or think it was a failure. Simply get up and try, try again. It may take a few tries before you settle into your fasting grove. Just keep getting up and do not ever give up.

Likewise, prior to beginning a juice fast, you must recognize that it likely won’t be a “piece of cake.” You might have moments of turmoil when you will have a very strong urge to quit due to hunger pangs, detox symptoms and/or emotional attacks. You may just say “screw it,” and start driving to the market to buy the biggest cake you can get your hands on! I have been there so many times it isn’t funny.

When all of these trials emerge (and they certainly will), realize that the symptoms will pass. Realize that, even though it may seem that time is crawling, this fast is a very small window of time in the grand scheme of things. And realize that, no matter how much discomfort you face initially, it will be NOTHING in comparison to the HUGE benefits that you will gain mentally, spiritually and physically.

If you are sick and tired of being sick and tired with your weight and health, you definitely should try a juice fast. You will not regret it. I pray and hope that all of your dreams come true, and that you receive the strength, wisdom and determination to overcome all obstacles that may stand in your way. Talk soon! :-)



Tags: photochemical agents, Health insurance, fruit and vegetable, accurate description, primary purposes

Important Facts on Calorie Restriction Diet Plans, Liquid Diet Weight Loss

Thursday, September 23rd, 2010 at 2:14 pm  

Calorie restriction plan, liquid diet weight loss has a lot of benefits especially to older people. According to studies, having a calorie restriction , can help extend life’s expectancy. Furthermore, a calorie restriction can also prevent cancer and , increase performance and energy and can help in weight loss.

You can have a plan, liquid diet by following these steps:

1. Consume plenty of water in order to flush out the toxins from your body. These toxins can be harmful to your health and can cause serious problems. Furthermore, water helps you feel fuller so you do not feel the urge of eating more.

2. Calorie restriction diet plan, liquid weight loss also includes brushing your teeth after every meal. This is an effective weight loss technique because brushing your teeth help you diminish your desire to eat.

3. Try drinking green tea for your calorie restriction diet plan, liquid weight loss. Green tea is full of nutrients and vitamins that the body needs. It is recommended to switch to green tea instead of drinking soda and coffee.

4. Calorie restriction diet plan, liquid weight loss also involves taking time when eating. According to research, your body takes around twenty minutes before it feels full. This is the reason why eating smaller meals are recommended.

5. It is also recommended to try colon cleansing for calorie restriction diet plan, liquid weight loss. This method can help rinse the harmful toxins inside the body caused by unhealthy foods that you consume. It is also known to help increase the levels of energy.

6. During calorie restriction diet plan, all you need to do is count your and eat less. This diet plan generally includes vegetables, fruits and foods that contain low-calorie proteins. This helps control the consumption of calories, hydrates the body and guarantees nutrition. Low-calorie proteins include chicken, turkey, beans, baked or steamed fish, water-packed tuna, egg whites, milk and low fat yogurt.

It may take you a while before getting familiar with the calorific content of the foods you eat but it is helpful to do so. This way, you will be able to turn down foods that are high in calorie a lot easier. In order to know the amount of calories you need, it is helpful to seek a calorie calculator and provide your age, gender, weight, activity level and height.

A liquid diet is an easy way to eliminate those unwanted fats. Though the result is faster, it is important to take note that infrequent intake and improper ingredients will ruin your weight loss efforts. The first thing you need to do is to decide on a self-sustaining liquid solution, which must contain antioxidants and essential nutrients found in fruits and vegetables.

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Tags: Okinawa diet, harmful toxins, taking time, Diet food, Colon cleansing

The Elixir of Life May Lie in Calorie Restriction

Thursday, September 23rd, 2010 at 10:47 am  

Science has known for some time that a will tend to add years to the life span. Laboratory research conducted with mice and dogs dating back to the 1930′s demonstrated life extension by as much as 40%. While scientists knew this to be true based on empirical research, exactly why a has this surprising effect remained a mystery.

Now science has identified a gene that appears to play a critical role in the link between calorie restriction and longevity. In a study run by the Salk Institute for Biological Studies in La Jolla, California, researchers have found that a gene identified in C. elegans roundworms, pha-4, may be a key link when it comes to understanding the mechanics of life extension. According to Andrew Dillin, an associate professor at Salk Institute, this discovery has important scientific implications … “we finally have genetic evidence to unravel the underlying molecular program required for increased longevity in response to calorie restriction.”

The gene in worms is associated with calorie restricted longevity. In humans three genes, part of the Foxa family, are similar to pha-4 and relate to the function of glucagon, a pancreatic hormone. The way the hormone works has important implications for this research. If you go on a fast, glucagon works essentially to increase blood sugar concentration and thus helps to maintain the balance of the body despite severe calorie restrictions.

The researchers arrived at their roundworm finding on pha-4 by a sort of knock-out process. They investigated the entire C. elegans genome and discovered 15 genes connected with DAF-16, a protein in the insulin/IGF pathway. Using a method known as RNA interference, researchers ‘knocked out’ genes one at a time to determine which of them interacted with DAF-16 in a manner that influenced the longevity of the worm. The only gene that had this effect was pha-4.

Most crucially, they also found that by increasing the pha-4 effect, they could in fact replicate what happens on a calorie restricted diet. This finding is so important that Dillin refers to pha-4 as “the cornerstone for defining the actual molecular pathways that respond to reduced food intake.”

Although the link in humans between calorie restriction and life extension has yet to be conclusively established, all the signs suggest that it is highly probable. One of the difficulties of course is that few people are prepared to survive on a restricted diet best suited to other-worldly ascetic types who don’t have to work 9 to 5, and deal with all of the associated stress. Science believes it may have the answer to this challenge.

The Salk research indicates that there are probably genetic “pathways” that help to modify the body’s response to a calorie restricted diet. That being the case, it is feasible that drug regimens can be developed in the future capable of mimicking this effect. This would mean that humans could enjoy some of the benefits of calorie restrictions, without actually having to subsist on a spartan diet.

Currently the research has expanded to include primates, and according to professor Dillin this research is showing a lot of promise. Primates are tending to exhibit the same life extension response to calorie restriction that was found in other test subjects.

Aidan Maconachy resides in Ontario, Canada. He has a BA Hons and a BEd. He taught in the UK and Canada, and has been a contributor to a variety of magazines and newspapers over the years.

You can visit his blog at http://aidanmaconachyblog.blogspot.com/

Tags: rna interference, salk institute for biological studies, empirical research, associate professor, sugar concentration

Calorie Restriction Versus Anorexia Nervosa

Thursday, September 23rd, 2010 at 5:57 am  

There is a small, but growing group of extreme dieters who believe that significantly reducing the amount of food they eat, will not only delay the aging of the body, but also prevent developing heart problems, diabetes and other chronic diseases.

This movement, called calorie restriction or some call it CR, is getting massive attention from Baby Boomers. Longevity-obsessed people in this category are continuously looking for ways to keep young and fit as long as possible.

is not just about weight loss like typical diets. It is about reducing long-term and consuming adequate amount of nutrients and elements at the same time with a purpose of achieving a more energetic old age.

And there is a scientific proof for it. Many studies on rodents and primates have shown that eating less helped them to live longer and be more energetic. Many people who follow calorie restriction claim that cutting amount of food and calories will prolong their life and keep them healthy longer.

The followers of CR generally eat 20-30% less than the normal recommended meal, avoid sugar and saturated fats. Most of their calories come from fresh vegetables, fruits and grains.

So, for some people CR is a good way to stay younger and healthier longer. But on the other side there are people who will put their health at risk by following CR. These are people who have anorexic tendencies and people with low body fat. Also, restricting diet for at least 12 months even for a normal weight person can result in lower muscle mass and reduced capacity to perform physical exercise. Moreover, long time diet restriction can be associated with low bone density and early developed osteopenia.

by itself does not mean a person will develop anorexia in the future.

Recent study found that over half of the people who develop anorexia are genetically predisposed to it.

So, people who develop anorexia easily have an obsessive gene in their genotype (or gene which is responsible for developing addictions).

People without this tendency rarely develop anorexia if ever. Sometimes it is possible to predict if a person can develop anorexia by observing their behaviors closely. They normally have underlying issues such as self-esteem, control problem, anxiety and depression. They also crave for weight loss and self-control.

To conclude, calorie restriction by itself has two sides. When CR is balanced it helps some people to stay young and healthy longer. But on the other hand many people get obsessed with counting calories and reducing the food amounts that end up damaging their health and longevity.

Some people can develop anorexia as a consequence of CR (normally who are predisposed to it). To avoid negative side effects of CR it is important to know about how to balance what you eat, what your ideal weight and level of fitness are.

Disturbing the balance will bring on one or another negative consequence of dieting.

This can affect the subconscious mind and form mental blockages that can have a catastrophic impact on the person by becoming anorexic.

This then has the reverse effect of what CR people are trying to achieve and actually shorten their life span by 10 to 15 years. Plus these subconscious blockages can take many agonizing years to get rid of.

To read more go to http://www.eatingdisorder-cure.com

Dr Irina Webster MD is the Director of Women Health Issues Program which covers different areas of Women Health. She is a recognised authority in the eating disorders area. She is an author of many books and a public speaker. http://www.eatingdisorder-cure.com

Tags: low bone density, Irina Webster, muscle mass, Director of Women Health Issues Program, baby boomers

Is the Fountain of Youth As Simple As Calorie Restriction?

Thursday, September 23rd, 2010 at 12:58 am  

Who wouldn’t give money to be younger, more energetic, healthier, and live a longer life? As consumers, we spend countless dollars each year on vitamins, pills, face creams, botox, facelifts, liposurgery and other products and procedures in the hopes that we will appear younger. It almost seems that looking younger and healthier is preferred over actually living longer, healthier lives.

Researchers are continually studying anti-aging techniques and among leading researchers there is already an accepted method for extending the human lifespan. Yes, it is generally accepted as a life extension technique and it doesn’t come in a pill form, requires no surgery, and is not only free, but actually saves you money. The answer to life extension: calorie restriction.

While American food portions tend to get larger and more supersized, the answer to a healthier life, looking younger, and living longer, is simply eating less. Even scientists are agreeing that calorie restriction will make you look younger, live longer, and actually cuts your risk of developing , diabetes, cancer and other common diseases.

Some experts are saying a good rule of thumb is to eat 15 to 20 percent less. If you are eating 2,000 calories, perhaps you should go down to 1,700 or 1,600.

It has been said that starting this lower calorie way of life by age 25 could add 4 or 5 years to your life.

Most of the studies have been done using animals such as rats and dogs. Current studies are being done with monkeys, and some preliminary human studies have been done.

One human study involved men and women who were healthy, 50-60 years old, non-smokers, who were not obese. The men and women were divided into 3 groups: a calorie-restriction group, an exercise group, and a control group. The calorie restricted group did not exercise, but simply cut their calories by 300-500 , and the exercise group ate their normal diet and exercised regularly. Both groups lost weight, but the calorie restricted group experienced a decrease in triiodothyronine, a thyroid hormone that slows tissue aging and metabolism. The study was published in Rejuvenation Research.

does slow aging, but researchers are not sure exactly how it works yet. As of now, they think it lowers the metabolic rate and reduces the amount of ‘free radicals’ that are generated; in essence, they are hypothesizing that calorie restriction slows tissue aging. More research is needed to solidify these hypotheses.

The author of this article is Tim Moore, who publishes a website on Vitamins, Nutrition, and Alternative Medicine.

Tags: Human development, exercise group, rule of thumb, control group, countless dollars

Free Calorie Restricted Meals – Not Only For Diabetics But For Weight Watchers Too

Wednesday, September 22nd, 2010 at 8:47 pm  

Weight watchers are now given more options and benefits with the rise of many weight loss plans that are not only effective but healthy as well. Free calorie restricted meals are available for access not only for dieters who want to achieve fitness. These meals are also suggested for individuals who suffer from diabetes.

What are the free calorie restricted meals you can initially follow for your weight loss concerns?

The free calorie restricted meals are actually divided into seven full days where you can have a balanced and healthy intake of calories not only to lower blood-sugar levels of diabetic patients, but also for dieters who wish to shed off their excess carbs. It is important to note that cutting off calories in your diet ought to be done gradually for healthier results.

What are the important things you ought to know about free calorie restricted meals?

Here are some significant pieces of information you need to be aware of if you want to embark on this particular program that prefers another kind of eating habit.

o Things ought not to be rushed, thus if you cut calories quite fast, it may not have a positive outcome. Intake must depend on your body’s metabolism, age, sex, and the duration of your restriction program. Fruits, nuts, and olive oils are good sources, yet there are also nutrition snacks as an option.

o Nutrition snacks like shakes, muffins, bars, and mixes may be considered since they undergo stringent standards of a nutrition-analysis by nutritionists and health experts.

o Vegans and vegetarians are somewhat prone to not getting enough protein in their diet. An adequate amount of the necessary supplement must be taken so as not to deprive the body of other equally important nutrients it rightfully needs.

A free calorie restricted meal is what matters if you are taking your health seriously. Diabetics and fitness buffs are the primary benefactors of this program, which is developed with utmost consideration to health and well-being.

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Tags: important things, necessary supplement, utmost consideration, health experts, olive oils

The Calorie Restriction Diet Plan is Hot News

Wednesday, September 22nd, 2010 at 4:08 pm  

We’ve all heard of counting calories to lose weight. In fact I remember much of my teenage life painfully counting calories before deciding whether I could eat something or not. However, what I didn’t realize at that time was how much damage I was doing to my young developing body.

I may have lost a few pounds, but just like most diets, once I stopped counting the calories I piled back on all the weight I lost plus more – it almost felt like a punishment.

A calorie (energy) is a calorie regardless of the nutritional content, however, what I failed to understand was the nutritional factor. You see, our body needs vital nutrients in order for it to perform various functions – whether it be brain function, bone development, tissue repair, or even metabolic function.

So someone that eats 1500 calories worth of mars bars is definitely going to develop an ill and diseased body compared to someone that eats 1500 calories from eating fruit, vegetables and wholegrain foods.

That’s exactly what happened to me (ok, I didn’t eat mars bars, but I did leave out vital nutrients!) and it also explains why I failed to lose weight long term.

Now the Calorie Restriction Diet Plan has revolutionized the way in which we count calories. It takes a very healthy approach to this and, as stated on the Oprah Winfrey Show, healthy calorie counting and restriction can increase your life expectancy by as much as 50%. It is backed by proven medical testing and the amazing results where first noticed in animals. It is not a fad diet – as are most, as it’s core revolves around using only the healthiest nutrients.

Many people try and go it alone when counting calories and this is why so many of us fail. The Calorie Restriction Diet Plan takes a step by step approach to losing the weight and covers every aspect of it, including how to determine the amount of calories your body needs versus how much energy your body uses in a day.

Unlike many diets, you are restricted to certain foods but the great thing about this diet is that you get to work out your own meals and yes, you are even allowed treats!

Overeating put a massive strain on our body and the benefits of restricting calories includes reducing the strain on our organs, reducing blood pressure, eliminating weight related diseases and a host of other benefits – not to mention a great looking, fitter body.

Get yourself in great shape now! Grab your copy of the Calorie Restriction Diet Plan to get lean and fit.

Tags: teenage life, Diet food, Oprah Winfrey, amount of calories, fad diet

Calorie Restriction and the Raw Food Diet

Wednesday, September 22nd, 2010 at 11:28 am  

Calorie Restriction Diet? OR, EAT To Be LEAN!

I have realized since starting to eat a raw food diet that there are two major camps in the raw food movement, the eat less camp and the eat enough camp.

The eat less camp believe that a will be better for your health in the long term, as the body does more cleansing and repair work when it is not busy with digestion, and they argue that the calorie model is highly inaccurate and not based on solid science.

The eat enough camp believe that you will struggle to be successful on a raw diet unless you ENSURE that you are eating enough calories, and say that even IF the calorie model is inaccurate, it is at least something to work with so that we can objectively measure our intake.

Dr Douglas Graham, author of The 80/10/10 Diet, does not recommend a . He recommends that you eat ENOUGH on a high carbohydrate low fat diet to fulfill your caloric needs and do vigorous exercise at the same time.

When you are new to raw, and making such a major life change, it is very difficult to be successful AND try to eat a calorie restriction diet at the same time.

The ones who try to do this are far more likely to eat cooked food, to binge on fatty food, to obsess about food, and to suffer through many cravings and become more and more disordered in their eating habits.

When I first started on this path I had come from the calorie restriction diet mindset (1200 ) and so at first I did NOT eat enough in terms of calories.

I was trying to follow a raw version of a standard calorie restriction diet. When I just ate as much as I pleased I had the niggling feeling that I was overeating.

The result was that I did have several returns to cooked foods, sometimes even eating cooked foods that I had stopped eating and hadn’t eaten for quite some time BEFORE I went raw, like highly processed vegan food! Did I lose weight? Heck no! I gained some!

A One-Way Street!

When you begin to eat a very clean diet your body becomes MORE sensitive, it becomes LESS forgiving. You suffer more when you go off your path than if you had never begun on your path in the first place. In that way it is a one way street. Sure you can turn around if you want but you’re going to run into some serious oncoming traffic.

When you eat an overly restrictive calorie restriction diet you’re far more likely to binge on fatty foods and/or unhealthy cooked foods and can then actually gain weight because of the excess of calories that any cooked food binge will result in.

Also, if your calories consumed are not enough to sustain your daily activity then you’re also not going to be inspired to exercise, and exercise combined with a high nutrient diet is the best way to reduce your body fat percentage.

Many of the folks who believe they should practice a calorie restriction diet on an ongoing basis do not do much exercise, and it is no surprise: when you don’t eat much, you don’t have energy to move much.

Put binges and disordered eating behind you for good!

When you eat enough calories from fruits and vegetables you DON’T have crazy cravings and disordered eating.

Just EAT!

When you are eating enough calories from fruits and vegetables it is very easy to be successful.

Every cell in the human body runs on glucose, if you cut your carbs, you increase your cravings. When you’re adequately carbed it is easy to forget about food, you’re free to focus on everything else in your life. You feel great.

Concerned that eating too much fruit will cause weight gain?

Eating too much of anything will cause weight gain. You should never have ‘too much’ of anything. You should eat enough, enough that you are satisfied and free of cravings, but not so much that you can’t move after your meal.

Of COURSE it’s possible to gain weight on a raw food diet. If it wasn’t, then all those folks who wanted to build up muscle would have to steer clear of the raw diet. And this is just not the case. You can easily gain muscle weight on a raw diet. All you have to do is strength train very hard, and your appetite will increase along with your growing muscles, which will naturally attract you to more food to fuel the bigger muscles.

If you consistently consume too many calories, you can also easily gain some fat. However, the good news is that there is no such thing as a long term 100% low fat raw vegan who is obese. There is just no such thing, no matter how much fruit they eat. This is because even if you had to overeat on fruit every single day of your life, you would NOT be able to get in enough calories to become obese. Fruits are extremely satiating, as well as not being calorie dense enough for this to happen.

It is certainly possible to carry a few extra pounds of fat, and not every raw foodist you meet is going to be in fitness model shape. It totally depends on your individual goals. If a super lean fitness model body is something that you want, and you have excess fat that is not budging, then counting calories is key so that you can get acquainted with what amounts you should be eating.

However, it is best to create the caloric deficit required to begin losing fat at a sensible rate, by vigorous daily exercise, rather than by restricting your intake to unhealthy levels.

Remember, it did not take a week to get your body into the shape it’s in, it won’t take a week to get out of it.

So whether it is succeeding on a raw food diet, or succeeding with weight loss, the advice is the same: eat enough food. Leave the fasting and the starving to the folks who like obsessing about food.

Alison Andrews is a raw food writer and coach. She is also a singer/songwriter, actress and author. To read this article on a calorie restriction diet see: http://www.loving-it-raw.com/calorie-restriction-diet.html

To find out more about the raw food diet, see Alison’s website: http://www.loving-it-raw.com

Tags: food binge, Raw foodism, Human Interest, dr douglas, high carbohydrate

Calorie Restriction Anti-Aging Diet Theory, Longevity Research And How This Fountain of Youth Works

Wednesday, September 22nd, 2010 at 7:55 am  

There are a number of anti-aging techniques that people are using these days, but one that seems to be very effective is calorie restriction. This theory, proposed by Dr. Roy Walford of the UCLA Medical School, a well respected gerontologist isn’t fully understood yet, but is definitely worth considering. How does a diet like this help with the fight against aging? While there is clear evidence of it happening, most doctors don’t understand exactly why it happens. Dr. Walford explains that an individual that follows a for the anti-aging benefits would gradually lose weight that’s needed to reach a point of metabolic efficiency and optimal health.

Under Nutrition without Malnutrition

Not only does calorie restriction seem to extend life, but it helps delay the onset of disease as well. It is thought that a low calorie, high nutrient diet that lowers the total number of calories consumed will also reduce the insulin the body produces. With reduced insulin production, you will begin to see a reduction in the signs of aging. This is because insulin is known to accelerate the .

When the number of calories that are consumed each day are lowered you will also benefit from lower oxidative stresses. Undoubtedly you’ve heard of the of antioxidants. When you eat less calories, there’s a lessened opportunity for the “bad” to enter the system, which increases the odds of the antioxidants getting in. This will help increase the overall wellness of your body.

In order to put a to work, you should work closely with a dietician to determine which foods you must include and which ones should be avoided. You want be able to cut out everything, but you have to make every single calorie you consume really count. You won’t have any room for empty calories and should avoid meal replacement options since these normally don’t offer the benefits of good, wholesome nutrition. It pays to learn which foods are considered to be super foods; those with low calories and high nutrient levels.

If you decide to use calorie restriction to fight the signs of aging, be sure to consult with your physician. You will want to carefully look at exactly what you are eating, not just cut back on how much you consume. The idea is not to starve yourself, but to replace the bad, high calorie foods, with lower calorie choices that are packed with nutrients.

This calorie restriction diet that has been theorized to fight aging, has years of longevity research and experiments conducted by Dr. Walford behind it. Not only has Dr. Walford emphasized the importance of the high-low diet, but suggests using vitamin and mineral supplementation along with anti-aging exercise. Follow up studies have been conducted, that conclude that moderate calorie restriction can extend the life span. The most notable of these studies were conducted by Dr. Sonntag and a team of researchers at Wake Forest University School of Medicine. For many, calorie restriction is an ideal method for defying the signs of aging.

Leon Edward helps others stay healthy and young at his aging gracefully website through his articles, reports online for anti-aging exercises, health concerns and plans for specific age groups, product reviews and anti-aging resources, visit StayingHealthyAging.com

Tags: Dr. Walford, Wake Forest University School of Medicine, insulin production, calorie restriction diet, Dr. Sonntag

Improve Health and Longevity Through Calorie Restriction

Wednesday, September 22nd, 2010 at 4:24 am  

An approach, called calorie restriction, involves eating about 30 percent fewer calories than normal while still getting adequate amounts of vitamins, minerals and other nutrients. Aside from direct genetic manipulation, calorie restriction is the only strategy known to extend life consistently in a variety of animal species.

How this drastic diet affects the body has been the subject of intense research. Recently, the effort has begun to bear fruit, producing a steady stream of studies indicating that the rate of aging is not fixed and that it can be manipulated.

Calorie-restricted diets have been shown in various animals to affect molecular pathways likely to be involved in the progression of Alzheimer’s disease, diabetes, , Parkinson’s disease and cancer. Researchers studying dietary effects on humans went so far as to claim that calorie restriction may be more effective than exercise at preventing age-related diseases. Tests show that the animals on restricted diets are in indisputably better health as they near old age. has the potential to help identify anti-aging mechanisms throughout the body.

The number of Americans 65 and older will double in the next 25 years to about 72 million, according to government census data. By then, seniors will account for nearly 20 percent of the population, up from just 12 percent in 2003. Prominent gerontologists are calling for the government to spend $3 billion annually in pursuit of delaying the onset of age-related diseases. Doing so would lay the foundation for a healthier and wealthier country, a so-called longevity dividend.

The demographic wave entering their 60s is enormous, and that is likely to greatly increase the prevalence of diseases like diabetes and . The simplest way to positively affect them all is to slow down aging.

Science, of course, is still a long way from doing anything of the sort. Aging is a complicated phenomenon, the intersection of an array of biological processes set in motion by genetics as well as lifestyle. Still, in laboratories around the world, scientists are becoming adept at breeding animals with extraordinarily long lives.

In the 1930′s nutritionists discovered that mice that were fed 30 percent fewer calories lived about 40 percent longer than their free-grazing laboratory mates. The dieting mice were also more physically active and far less prone to the diseases of advanced age. This experiment has been successfully duplicated in a variety of species. In almost every instance, the subjects on low-calorie diets have proven to be not just longer lived, but also more resistant to age-related ailments.

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Tags: genetic manipulation, prevalence of diseases, low calorie diets, animal species, disease diabetes

Calorie Restricted Diets May Be Best Bet to Stop Disease and Halt Aging

Wednesday, September 22nd, 2010 at 12:06 am  

Adults, especially young people, have yet another reason for cutting the calories you take in per day. If the monkeys from some very positive research appearing in Science are any guide, by following calorie restricted diets you’ll live longer, look younger and stay disease free.

Monkeys, as close as you can get genetically to people, fed a calorie-restricted diet live longer, have fewer signs of aging and less disease – conditions like cardiovascular disease, brain atrophy and even cancer – according to some new fascinating research.

During the twenty-year study, University of Wisconsin-Madison researchers found 50% of the monkeys allowed to eat as they wished were still alive, while 80% of monkeys who ate the same foods but with a third less calories have survived.

Other experts believe the long life span of monkeys (about 40 years) means conclusions on longevity and diet can’t yet be drawn and we need to wait a bit to be sure.

“This is the largest and most highly controlled study showing the beneficial effects of calorie restriction on disease and survival in a primate species,” says study author Ricki J. Colman, PhD, of the Wisconsin National Primate Research Center.

“We believe that what works in primates will work in humans because primates are so closely related to humans. This has allowed us to understand the mechanisms of the .”

The pioneering but long term study began in 1989 with 30 rhesus macaques and was intended to look at the health effects of a calorie-restricted diet.

Earlier work from 1935 had shown that mice fed a lived up to 40% longer – the team wanted to see if the same could be true for primates.

In 1994 the research was expanded with the addition of 46 additional animals. All the subjects were adults when they were enrolled, and of the original 76 in the study, 37% of the control monkeys lost their lives to age-related causes – 13% of the animal’s fed a restricted calorie diet died of similar consequences.

The incidence of cancerous tumors and in the monkeys who ate restricted calorie diets was half that of the animals allowed to eat what they liked.

Incidentally, the oldest monkey still in the study is control subject Owen, who is 29, two years older than the average life span of 27 years in captivity.

One of the more remarkable findings of the research came in the case of diabetes (or pre-diabetes).

This condition was found in 42% of the control monkeys who ate as they liked and none of the monkeys on the restricted calorie diet.

“So far, we’ve seen the complete prevention of diabetes,” points out Richard Weindruch, PhD, a professor of medicine at the University of Wisconsin-Madison School of Medicine and Public Health and another author of the study.

And when it comes to brain health, the animals who ate a calorie-restricted diet were better off here too, according to Sterling Johnson, a neuroscientist and another of the researchers.

The study found that the areas of the brain that are tied to short-term memory and problem solving are better preserved in these subjects.

These same brain results have been seen on other studies on animals like fish, mice, worms, rodents and spiders. All the experts can say for sure right now is that there are differences in areas of the brain that might be related to what a subject ate.

A rather limited number of these same types of studies have been tried on humans, and have yielded fewer signs of cardiovascular aging according to experts.

More work needs to be done, and researchers who study aging are divided on what stock to put in this work, but that doesn’t mean there isn’t a sound case for following calorie restricted diets to keep your body healthy and fit today and also as you age.

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Tags: Health Medical Pharma, health effects, prevention of diabetes, School of Medicine and Public Health, university of wisconsin madison

Calorie Restriction

Tuesday, September 21st, 2010 at 7:51 pm  

is an integral part of any weight loss plan. Unless you plan to spend hours each day exercising, this is the only method that assures you of losing inches from around your waist. So if you are to have the success you want, you need to get this right.

That being said, when dieters apply this method, there is a mistake that many tend to make: they restrict their calories too much.

On the surface, you might think that the more you restrict your calories, the faster you will lose weight. If burning fat was like siphoning water from a large barrel, then this would be the case. Unfortunately your metabolism does not work this way.

Why too few calories is bad

When you restrict your calories too much, you slow down your metabolism and your body’s ability to burn fat efficiently. This is because your body interprets this as starvation and reacts by not only slowing down the metabolizing of food, but also it is predisposed to storing any excess as fat. As such, making sure that you maintain a fast metabolism is a major part to quick weight loss.

To ensure that this does not happen, you need to know the appropriate calorie amount that will help you to lose weight consistently without slowing down your metabolism.

Your Calorie Restriction Guide

The best way to do this is by using your basal metabolic rate or BMR as a guide. This value represents the amount of calories you need if your were to spend your entire day lying still in bed. Since any movement requires the burning of calories, using this value as your maximum will assure you that you will lose weight.

To calculate this value, you can use a BMR calculator. Once you determine your value, use it as a guide for determining the amount of calories you need to consume on your diet. This calorie restriction, along with your exercise program, will have those fat cells steadily shrinking, enabling you to eventually get in beach body shape.

Check out the latest news and information on diets, weigh loss products, and exercise at http://www.How-to-Burn-Fat.com.

In addition to reporting on the latest information regarding diet and weight loss research, the site is updated daily with advice and guidance on ways to burn fat quickly.

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Is Calorie Restriction Healthy?

Tuesday, September 21st, 2010 at 4:15 pm  

Calorie control is not about just losing weight anymore. A relatively new trend known as calorie restriction is in the news more frequently. It is a regimen that involves reducing the amount of food you eat to reduce the number of calories you take in over a period of time.

It is a long term regimen involving scaling back on the amount you eat by up to 25 percent fewer calories than your body needs to stay at its normal weight. And this is done in an effort to slow the and live a longer, healthier life

The notion that limiting the amount of calories you took in will increase your lifespan started back in the 1930s. More research was completed in the 1960s but the most extensive research was carried out for 2 years, inside Biosphere 2. Biosphere 2 was a giant, sealed greenhouse in Arizona where 2 physicians and seven others lived for two years inside this hermetically enclosed structure. They farmed for a living. They could not grow enough plant food to support a standard diet, but despite having less to eat, their diet was rich in vegetables and there was no junk or processed food.

The results were that their cholesterol and blood pressure numbers improved and these are two biomarkers for aging.

There were other smaller experiments but the larger one took place in 1989 when some researchers were working with monkeys. Half of the monkeys were allowed to eat whatever they wanted and the other half were given a nutrient-rich diet but 30 percent fewer calories.

After 20 years, 80 percent of the calorie restricted monkeys had survived compared to only 50 percent of the monkeys in the control group. They also reported that the monkeys who ate less were also three times less likely to die from age-related diseases including cancer and .

The premise was that if calorie restriction worked on monkeys it would probably also work on people. Most of the studies were done with mice and rats although there were two small studies in 2006 that were carried out on people. The finding was that those on calorie-restricted diets had better heart function and lower levels of inflammation than those who followed a standard American diet.

The Caloric Restriction Society or CR Society that advocates restricting calories, emphasizes the importance of preparing meals that focus on vegetables that are dense with nutrients, fruit, lean protein and healthy fat sources such as nuts and avocados. According to this group, calorie restriction is the only proven, researched back technique scientifically proven which extends lifespan and the quality of the later years. According to others, there should be concern about the negative effects of calorie restriction.

For instance, in a one year study on a calorie-restricted diet, 19 participants in a 2006 study lost about 2.2 percent of their bone density in their lower spine and hip. Granted, this was a small number for a test but even the CR Society warns that long term calorie restriction can trigger adverse effects such as loss of energy and increased sensitivity to cold.

Others believe calorie restriction could exacerbate someone who is prone to an eating disorder and they could become anorexic.

My executive summary of a calorie restriction diet is to think about the concept but moderate the action. The total daily calorie amount recommended was 1800 calories. That may work for some and not for others. My recommendation is to cut out the processed foods and the sugar and animal fat. See where that takes you in terms of improving your blood pressure and cholesterol. If you want to do more restricting, first consult with your physician and then work with a dietitian.

I invite you to find more information on successful approaches for a healthy aging and to claim your free report on challenging your brain at http://www.secretstohealthandaging.com/welcome.

Tags: new trend, control group, losing weight, plant food, Food and drink

Calorie Restriction Weight Loss & Anti Aging – Does Calorie Restriction Help You Live Longer?

Tuesday, September 21st, 2010 at 12:19 pm  

is extremely beneficial for weight loss. You can adopt this process by restricting your diet to 1400-1600 . CR diet not only eliminates those extra pounds but also offer you various other health benefits. Most of the people try various methods for loosing weight and to reverse their . They undergo extreme low calorie nutrition plans, surgeries and many non-surgical techniques for shedding weight. These artificial techniques are mostly temporary treatments. They can also harm your body without any doubt.

Live longer with Calorie Restriction Diet

* The process of calorie restriction is extremely simple to maintain. You should include lots of green colored vegetables and fruits in your diet chart. One should completely avoid the consumption of red meats and dairy products as they are high in calories.

* It is always advisable to drink lots of water and fruit juices for obtaining minerals and vitamins. CR diet is also beneficial for lowering your blood glucose level, cholesterol and body fat percentage. It enhances your overall health. According to many scientists and researchers, this nutrition plan also helps in anti-aging.

* You can combine calorie restriction diets and cardio workouts to live longer. It can create more metabolisms in your body, which would consequently lead to fat burning.

* Resveratrol is usually associated with anti aging. These substances are found mainly in red wine. In order to defy aging, we can easily include red wine in our calorie restriction nutrition.

* through Acai berry diet would also help you in loosing weight naturally. This nutrition plan is extremely beneficial for engendering metabolism. Acai berry diet will keep you motivated throughout your weight loss process through its mood enhancing properties.

* Although calorie restriction helps you to live longer but it is always advisable to consult a doctor before taking up this .

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Tags: nutrition plan, calories per day, cardio workouts, diet chart, acai berry

Calorie Restriction Diet Leads to Longer Healthier Life

Tuesday, September 21st, 2010 at 8:08 am  

Do you need more reasons to cut back on your calories and lose weight? Well here’s a big one. A 20 year study found that consuming fewer calories leads to a longer and a healthier life. In fact, because of the great details in this study, it is likely to provide the most detail insight into the link between calorie restriction and extended life.

In this study, carried out by researchers at the University of Wisconsin-Madison, the Wisconsin National Primate Research Center and the William S. Middleton Memorial Veterans Hospital, researchers found that a nutritious, but reduced-calorie diet helps to slow aging and significantly delay the onset of age-related illnesses such as cancer, diabetes, , and declining brain function.

In the study, monkeys were used as the test subjects, in which one group was permitted to eat freely, while another group was given the same diet with 30 percent fewer calories. Over the 20 year course of the study, only half of the animals allowed to eat as they liked survived, while 80 percent of those on the restricted diet were still alive.

According to Richard Weindruch and lead study author Ricki Colman, the report, which details the relationship between diet and aging, shows that a restricted diet leads to a longer lifespan and to an improved quality of life in old age. Moreover, when calorie restriction is looked at in terms of deaths due to diseases of aging, there is a major effect in increasing survival due to the effects of a diet with calorie restrictions.

For instance, the study showed that cancerous tumors and in animals on a restricted diet was less than half than those seen in animals allowed to eat freely.

Even more remarkable was the fact that it was common to see diabetes or problems with glucose regulation in the monkeys that could eat freely, while the monkeys on the restricted diet showed no signs of these problems. That is, the diet with the restricted calories allowed for the prevention of diabetes.

The monkeys on the restricted diet also showed better brain function. In particular, functions such as working memory and problem solving seem to be better preserved in the monkeys on the restricted diet.

In short, the bottom line message to take from this study is that if you want to increase your chances of living a longer, disease free life, while retaining more mental sharpness, eat fewer calories.

Check out the latest news and information on diets, weigh loss products, and exercise at http://www.How-to-Burn-Fat.com

In addition to reporting on the latest information regarding diet and weight loss research, the site is updated daily with advice and guidance on ways to burn fat quickly. Plus, check out these tips to lose fat efficiently.

Tags: Okinawa diet, William S. Middleton, cancerous tumors, veterans hospital, Wisconsin National Primate Research Center

Live Longer, Feel Better, and Look Better – Is a Calorie Restricted Diet For You?

Tuesday, September 21st, 2010 at 5:02 am  

When I was working at the hospital, in the ’90′s, we accepted dietetic interns and one of those interns was a student from Singapore, whose husband was in medical school at the same time. Their plan was to return to Singapore to open their own wellness center. I share this because it was from this couple that I was first introduced to the concept of calorie restriction (CR) for longevity. This concept appears to be taking on new interest, and with today’s obesity epidemic, I thought it would be a good topic to write about.

The purpose of this article will be to look at what exactly we would call a , why we would be interested in such a concept, what science has to say about CR, concerns to be aware of, and give suggestions to readers who are interested in considering the diet for their own health.

What is ‘calorie restricted’?

This is probably a silly question. Obviously, it’s restricting calories! But how much of a restriction? Most research considers a restriction to be a decrease of as little as 20% up to as much as 40%. To give you an example of what that would mean, if you currently ate 2,000 , cutting 20% would mean you would then eat 1600 calories, and if you were to cut it by 40%, you would eat 1200 calories. The big key to the success of such a diet, however, is to eat high quality, nutrient-dense foods. We will address this later.

What is important to keep in mind, however, is that although a natural consequence of following a CR diet is weight loss, this is NOT a weight loss diet. The purpose of a traditional CR diet is to slow aging and improve your chances for an extended, healthy life. Granted, when your weight is closer to a healthy, ideal weight, your health usually improves, also. But many people who regularly follow a CR diet lifestyle actually have weights that are between 10-25% lower than what may be considered an ‘ideal’ body weight.

Why go on a restricted diet?

The most widely promoted reason for going on a CR diet is to expand your lifespan. Not only do people follow a CR diet to live longer, but to also live healthier, since a CR diet is said to be responsible for reducing the risk of cancer, diabetes and , just to name a few. We know a CR diet does all this for animals, but does it do the same for humans? Although some people are already imposing this strict regimen upon themselves, it is really too early tell whether CR will have the same effect in humans. However, as long as they are eating an adequate, healthy diet, and don’t allow their weight to drop too low, they may not be doing themselves any harm. For some people, however, such a diet may not be a benefit. Before starting any new diet, be sure to check with your healthcare provider.

An interesting outcropping to following a diet program to promote a longer life is the number of researchers attempting to find that same solution in a pill! Scientists are curious about the physiological changes that result from a CR diet and are trying to duplicate those changes through drugs. I’m sure we’ll all know when the ‘fountain of youth’ has been discovered in a bottle.

Give me research!

Although it has been shown time and time again that this type of diet has multiple health and longevity benefits for animals, as mentioned above, showing the same results in humans has been difficult. Here are the only three so far;

· The National Academy of Science (NAS) concluded that humans who followed a for 6 years saw a 40% decrease in risk factors for developing .

· In 2006, NAS found that humans following a calorie restricted diet were at less risk for oxidative and metabolic stress in the brain.

· In a 2006 issue of the Journal of the American Medical Association, researchers studied human subjects who followed up to a 25% calorie restricted diet. After 6 months, these subjects were found to burn fewer calories at rest.

Concerns of a CR diet

One concern that many researchers have is that if people choose to go on a CR diet, they eliminate the wrong foods and the few foods they do eat are nutrient-sparse, where it should be just the opposite. If you plan to experiment with this diet, now is the time to commit to eating healthy, whole foods. You may have to get to know your kitchen and how to use what’s in it!

Another concern when looking into a CR diet is the big promotion for supplement use. On many websites catering to CR followers, readers are led to believe that because their calories are restricted that they are lacking essential nutrients and the REAL key to a long, healthy life is supplements, especially their supplements, which of course are superior to any others. If you are going to follow a CR diet in order to improve your health and live longer, it just makes sense that the foods you do eat are of the highest biological quality, providing all the important nutrients and antioxidants possible.

Putting it into play

There are different ways to follow a CR diet; you can either consistently drop your calorie intake on a daily basis, or, as was done in some research studies, you can pick one or several days per week and drop the calorie level on just those days. It is felt that if you start with just picking a few days to restrict your calories, it may be easier to follow. Proponents of the diet do recommend a gradual restriction, taking one to two years to get fully into the restriction, rather than just dropping the calorie intake by 25-40%. The key benefit is to develop health effects of the restriction, not develop malnutrition! Again, this is not a diet to follow for weight loss, but to improve your health and longevity.

How many calories are you currently eating? If you don’t know, either work with a registered dietitian (RD) who can help you figure out your current intake, or find a website that will allow you to enter in all your foods for several days.

To get the most out of a CR diet, as mentioned earlier, it is important that you eat foods that are nutrient dense. This means a lot of nutrition packed into every morsel, which includes plenty of fresh fruits and vegetables. This also includes a lot of bulk, such as a lot of salads and high fiber produce and starches, such as brown rice and whole grain breads and cereals, focusing most on low glycemic index foods.

Here are some specific tips when considering a CR diet:

· Eat a lot of vegetables, of all kinds. These foods contain the highest content of a wide variety of nutrients for their calories.

· Carefully select the right amount of protein. For a CR diet, it is recommended to stick to the RDI range of 0.6-0.8 grams per kilogram of body weight. This means that if you weigh 150 pounds, your protein needs would be 41 to 55 grams of protein per day. Most people eat MUCH more than that, so calculate how much you eat so you’re more aware of where you are and where you have to go.

· Pay attention to the kind of protein you eat. This is important no matter what diet you’re on; the more plant-based proteins you can eat, the healthier your outcomes. It is important to understand how you can follow a plant-based diet and still get adequate protein. Examples of plant-based proteins include soy products, nuts, and beans. Combining vegetables with healthy starches will ensure you get complete proteins.

· Choose healthy, plant-based fats. Foods containing monounsaturated fats include olive oil, nuts, and avocados. It is important to remember that fat is a high source of calories, however, so be sure to limit your fat intake.

· Avoid simple sugars and processed flours. You’ve heard this one, before, too! The less processed the foods, the more natural and more nutritious they are.

A calorie restricted diet isn’t for everyone, and there may be aspects of a CR diet that appeal to you and other aspects that repel you. The purpose of this article, however, was to inform you of what this growing trend is all about and give you something else to consider if you are concerned about your health and lifespan. We may not have found the fountain of youth, yet, and this may not be it, either, but at least following some of the guidelines proposed by CR followers can be healthy for everyone.

Marjorie Geiser helps people overcome their confusion and distress they may feel when trying to add healthy eating and fitness into their busy lives. She offers a free, monthly newsletter on various topics of health. She is a Registered Dietitian, Personal Trainer and Life Coach. To learn more about her services, go to her website at http://www.megfit.com or email her at margie@megfit.com

Tags: Hospitality Recreation, olive oil, medical school, silly question, heart disease

Calorie Restriction Diet and Longevity

Tuesday, September 21st, 2010 at 12:30 am  

Does a Calorie Restriction Diet Increase Longevity

On any diet, nutritional choices are very important. Foods such as vegetables are chosen over high sugar foods, high calorie low nutrient foods, and high calorie junk food are to be avoided.

Benefits of Resveratrol

The average American consumes between 2000 and 3000 calories a day.

On a diet to increase longevity a person eats only enough to barley stay alive. Resveratrol helps us to live longer without a .

Nearly two hundred years before any experiments, were conducted on calorie restriction.

Benjamin Franklin said, “To lengthen thy life, lessen thy meals.”Now in 2010 65% of Americans are overweight or obese his words ring powerfully true.

Proof that a Restricted Diet Works

Ancel Keys did a study on caloric restriction diet at the University of Minnesota in the 1950s.

He took sixty volunteers who ate an average daily diet of 1,500 calories for three years with a control group who consumed 2,300 .

The study demonstrated that the calorie-restricted group was healthier. (Keys, lived to be one hundred.)

The calorie restricted group had less visits to the doctor and blood test also showed then to be healthier than the control group.

Does a Calorie Restriction Diet Lower Blood Pressure and Cholesterol

Another experiment near Tuscon, Arizona in a Biosphere 2, concluded that one member of the crew Dr. Roy Walford, persuaded the other members to do their own calorie-restricted experiment.

The crew consumed a low-calorie diet of vegetables, fruits, nuts, grains, and beans, with small amounts of meat, dairy, and eggs.

They lost weight decreased their body mass by 19 percent for the men and 13 percent for the women. Also they had a drop in their blood pressure.

The Genes Behind Calorie Restriction

One theory why calorie restriction works is that it reduced energy production in the cells and therefore led to less toxicity from free radicals.

Theoretically, fewer free radicals should result in less cellular damage and a longer life. Except that antioxidants alone have not been shown to prolong longevity the way resveratrol does.

So What Does the Evidence Show in People?

Were getting heavier and sicker with every generation, this is the first generation since the baby boomers that parents are out living there children.

http://www.resveratrol-and-anti-aging.com Allen Partch has been studying nutrition and anti aging for over 30 years and has had great health benefits from using supplements to build better health and wellness.

Tags: sugar foods, calorie restriction diet, caloric restriction diet, nutritional choices, high calorie junk food

6 Ways to Enjoy the Benefits of a Calorie Restriction Diet Plan Without Giving Up the Foods You Love

Monday, September 20th, 2010 at 8:27 pm  

The benefits of a calorie restriction are obvious in those who live the life style. 60 year old men have the energy of 20 year olds. 82 year old women are entering IronMan competitions! Data now indicates that calorie restriction can potentially extend our life expectancy by up to 50 percent.

The main benefits of a include:

o Life Extension (longevity)

o Cancer Prevention

o Disease Prevention such as Alzheimer’s and hear disease

o Increased Energy and Performance

o Radiation Protection

Research shows that a calorie restrictive diet will not only help you lose weight, but also sky rocket your energy levels and extend overall longevity.

Tips To Get The Benefits Without The Lifestyle:

1. Drink lots of water. Water will flush out your system of the toxins that cause harmful effects to your body. Have you ever noticed, water also diminishes the desire to eat?

2. How about brushing your teeth. Do you usually feel like eating a Big Mac after brushing your teeth of do you tend to hold off a bit?

3. Try a Green Drink. (Greens+ Multi+ or Anthony Robbins Inner Balance Pure Energy Greens With MSM.) There are many others but these are the only two I’ve tried. These green drinks are packed with almost all the vitamins and nutrients the body needs. You may want to add this to a fruit smoothie because they can taste quite awful. I actually like the taste of Greens+ Multi+ but that Tony Robbins one, ugh! Make sure to mix it well if you choose the latter.

4. Take your time when you eat! Research shows that it takes our about 20 minutes between the time our body is actually full, to the time our brain tells us we are full. This is why we hear so often that we should eat smaller meals more often. Same thing. When we eat in excess quantities, even if it’s healthy food, the system has excess nutrients and has to use up all your energy just to digest it. This tip alone could give very similar benefits to those of following a calorie restriction .

5. Try a Colon Cleansing supplement. This will “rinse” the toxins left in your body by the not so healthy foods you might consume. This is also great for increasing energy levels.

6. Finally, you may want to try the calorie restriction replacement, Resveratrol. This “Miracle” pill has been featured on 60 minutes, CNN, fox news and most recently, Oprah. Resveratrol is a nutrient found in red wine that has been shown to extend life by up to 30 years.

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Good Luck!

Tags: Calorie restriction, energy levels, Health Medical Pharma, fruit smoothie, inner balance

A Calorie Restriction Diet That’s Actually Liberation

Monday, September 20th, 2010 at 4:43 pm  

If you haven’t heard of calorie restriction you’re probably bristling at the thought of it. It sounds so, well, restrictive.

But consider the alternative. Did you know how restrictive obesity can be? A November 7, 2007 Chicago Tribune article cited a study of 1.2 million women. The article opened with these words: “One of the largest medical studies ever undertaken has confirmed what many public health officials already feared: Being overweight can give you cancer.”

That makes calorie restriction sound more appealing doesn’t it?

Actually, I don’t much like the term “calorie restriction” even though that’s the formal name of this dietary approach. I much prefer my own term: “calorie liberation.” Because that’s what ultimately happens when you increase your awareness of calories – you become liberated from them.

As for the benefits, there are many:

* Increased longevity.

* Reduces free radicals so your cells are stronger.

* Prevents autoimmune disease and slows down the aging of the immune system.

* Improved thyroid function.

* Reduced risk for cancer.

* Lower blood pressure.

Prior to becoming diagnosed with celiac disease I lost 40 pounds and my immune system was wearing out. After my diagnosis and going on a gluten-free I was determined to keep the weight off. I calculated how many calories I needed per day to maintain my weight and I never exceed that amount.

Rarely do I get hungry. When you eat small amounts of food throughout the day it kick starts your metabolism somehow and your body doesn’t go into famine mode and hoard fat. The best part is that when you stick to a specific budget of calories you learn how many calories are in foods and that’s half the battle.

It’s just like money. You look at the price tag before purchasing something, right? This prevents you from overspending. Using the same principle with food helps keep the fat off.

Once you know how many calories are in the foods that you eat it becomes almost effortless. You quickly reach the point where you don’t have to measure everything and add up calories. It becomes intuitive. Your body adjusts to the reduced caloric intake. It’s almost impossible for me to exceed my daily calorie budget because my body would feel so stuffed. It’s like a little hatch closes once I reach my limit.

And when you’re eating less calories you’re cooking less, using fewer resources, throwing away less packaging. You’re living light, both literally and figuratively.

Want to try a calorie restriction diet that’s actually fun and easy to learn? Go to http://www.sixworddiet.com This little 60 page booklet has been flying off the shelves. Why? Because you get to eat whatever you want, 12 times per day. You’re eating so often you forget your calories are restricted. Now that’s liberation.

Tags: Health Medical Pharma, dietary approach, Food energy, price tag, food helps
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