Diet & Nutrition Archives

Poor Digestive System Health Curtails Life Quality & Longevity – Where Do You Stand?

Tuesday, April 9th, 2013 at 10:02 am  
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It is true when they say that 'disease begins in the digestive system' and that ' you are what you eat.'

This article touches on the very heart of what we are trying to do in our health-improvement quest. The whole point of fasting for weight loss and detoxification is to live our lives in optimum wellness. And the ONLY way that this will happen is if we abandon poor eating habits and embrace a lifestyle…

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It’s Not About Dieting (Or Even Fasting), It’s About a Lifestyle Change

Tuesday, April 9th, 2013 at 4:01 am  
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This is a very interesting story, and it underscores the sad reality: Most people who lose weight end up gaining it back, and then some. Those who lose weight and keep it off are in the minority, says the article. I know what they mean, although I am living proof that weight CAN be lost…

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List of Weight Loss Tips – Add Your Own!

Thursday, March 14th, 2013 at 6:52 pm  
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The obesity epidemic is reaching epidemic levels throughout the world, particularly in the US. This unfortunate trend threatens to cut short the lives of millions. But there are things one can start to do right away to drop those extra pounds. Here are 77 tips to help you get started:

Ten Ways To Prevent Breast Cancer

Thursday, March 14th, 2013 at 5:13 am  
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There are solid steps you can take to reduce your risk of breast cancer. Here are my favorite ten!

Ten Ways To Prevent Breast Cancer. List of things you can do starting immediately to reduce your risk of breast cancer.

Study Finds Higher Suicide Risk in Teens Who See Themselves as Overweight

Tuesday, October 19th, 2010 at 9:16 am  
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As if the many physical health concerns associated with the obesity epidemic weren’t worrisome enough, new research shines a light on an alarming mental health connection: Teenagers who are overweight are at higher risk of attempting suicide. Even teens who merely believe themselves overweight — but actually are not — are more predisposed to suicidal…

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Salmon: The Healthiest Source of Fat on Planet Earth?

Tuesday, October 19th, 2010 at 5:05 am  
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According to the U.S. National Fisheries Institute, the per capita consumption of salmon in America went from less than a pound a year in 1992 to more than 2 pounds a year in 2006. And that’s only an average. Among health-conscious Americans it’s not unusual to eat salmon weekly — or even more frequently. The…

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Hypertension Diet – Foods To Be Avoided if you’re on This Diet.

Monday, September 6th, 2010 at 6:02 pm  
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Raised blood pressure is a standard thing among a lot of folks. So to control your pressure level you want an elevated blood pressure diet. If you consume alcohol when you have particularly high blood pressures it is highly unhealthy and can even lead to a stroke. This in turn will raise the blood pressure…

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SAMe

Friday, August 13th, 2010 at 12:50 am  
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Also known as: SAM-e, S-adenosylmethionine The supplement SAMe is a synthetic form of a compound formed naturally in the body from the essential amino acid methionine and adenosine triphosphate (ATP), the energy-producing compound found in all cells in the body. It was first discovered in 1953. SAMe is believed to work by being a methyl…

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The Real Foods Diet

Tuesday, August 10th, 2010 at 6:42 am  
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Eating should be a lifelong process of nourishing yourself. Strict dieting, fad diets such as the Atkins diet, drastic diets, rigid food monitoring, or addiction to sugar, caffeine and other stimulants can all weaken your metabolism and halt the rejuvenating and rebuilding process of your body, mind and spirit. On these pages, you will learn…

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The Metabolic Type Diet

Tuesday, August 10th, 2010 at 3:36 am  
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In the 1930′s, dentist Weston Price began expeditions around the world and uncovered the link between modern eating habits and chronic degenerative diseases. He also discovered that there was no one diet that would be healthy for all people — there was too much variation in climate, local produce, environmental conditions, heredity, genetics, culture. In…

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Food & Aging – Eating Right is The Key

Monday, July 19th, 2010 at 8:36 pm  
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Seniors need fewer calories, and everything you eat should be based on weight gain and the nutrients that can maintain or boost your immune system and keep you healthy. Too much added weight and not enough vitamins and minerals can cause untold health problems.

Supplements That Can Help Tighten Flabby Arms

Thursday, November 12th, 2009 at 2:51 am  
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Having bingo wings is not fun. And lots of nutrition companies know this. Thus, the market is flooded with sleeveless snake oil that really doesn’t help.

Custom Orthotics Can Relieve Plantar Fasciitis Foot Pain

Monday, November 9th, 2009 at 11:32 am  
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How does plantar fasciitis occur and what can be done?

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