Fitness Through Fasting Blog

Having bingo wings is not fun. And lots of nutrition companies know this. Thus, the market is flooded with sleeveless snake oil that really doesn’t help. However, there are certain supplements that can make your bingo-wing mission easier. Now they won’t do all the work for you, but they will lighten the load.

So without further ado, here are some supplements that DO help:

1. Argentinean Tea Your best bet here is Yerba Mate. I have not found a more powerful loose leaf tea on the market. This is probably the single best nutritional aid you can take to help reduce bingo wings. Just make sure you start off with small doses.

2.Lung Ching Tea: Also known as dragon well tea, this loose leaf green tea will give you a steady increase in energy without the subsequent crashes that coffee gives. It’s also much healthier for you than coffee.

3. Proteoglycan pills. In other words, Glucosamine Sulfate. It does a moderately well job at preserving your joints. And joint preservation should be top priority because once your joints give out, you can’t get them back.

4. All natural bars. You should never rely on energy bars as your main food source. However, they can get you out of a bind with minimal impact on those bingo wings. The key here is to only have them in emergencies, never let yourself starve.

5. Fish Oil: This supplement is a little tricky. You see, many companies do not list EPA and DHA content, and many people take too much fish oil. All you need is 3 grams. Have more and you risk damaging your heart.

The key to proper supplementation to reduce bingo wings is to have realistic expectations. Please do not assume that any single supplement is going to work wonders. The only exception here is yerba mate since it’s so powerful. Nevertheless, nothing can substitute a balanced diet that controls insulin and intense workouts.

Regarded author, Katherine Crawford M.S., a Harvard exercise expert and recent flabby arms victim, is an expert on arm exercises for women. Figure out how to get sexy and toned arms now by exploring her blog on flabby arms.

The obesity problem is reaching epidemic levels throughout the world, particularly in the US. This unfortunate trend threatens to cut short the lives of millions. But there are things one can start to do right away to drop those extra pounds. Here are 77 tips to help you get started:

* Weight Loss Tip #1: Eat in a small plate, this will allow you control the amount of food you eat.
*Weight Loss Tip #2: Eat less, more often. Not only will it increase you metabolism through the day, but it will also help you control your diet. I suggest the following pattern: 8 a.m. BREAKFAST, 11 a.m. SNACK, 1 p.m. LUNCH, 4 p.m. SNACK, 6 p.m. DINNER, 9 p.m. SNACK.
Weight Loss Tip #3: Before you for for seconds always wait for at least 10 minutes you might not actually need them.
Weight Loss Tip #4: Use vegetable oil instead of butter for cook and baking.
Weight Loss Tip #5: Set realistic goals. It’s okay if you plan to lose 2 pounds a week, but the main thing is you will accomplish it. If you accomplish your goals from the beginning you will be motivated to continue till the end.
Weight Loss Tip #6: Eat early and never miss a breakfast. Eating the majority of your daily caloric allotment early gives your body time to work those calories off, so it’s best so it’s best to have a healthy breakfast.
Weight Loss Tip #7: Take time to chew your food. Digestion begins with the mouth, when you chew your food it’s mixed with your saliva which contain digestion enzymes . You can keep your body healthy if you achieve thorough digestion, so chew your food properly and savor the food.
Weight Loss Tip #8: Avoid stress. Stress causes weight gain due to chemical reactions, listen to so calm music and take deep breathes before eating.
Weight Loss Tip #9: Try salad as a main lunch.
Weight Loss Tip #10: Change your lifestyle. Adapt a new healthy lifestyle. Occassional fad diets will lead you only to gain more weight rather than lose weight.

Weight Loss Tip #11: Tell your friends and family that you want to lose weight. It’s good to know that people around you are rooting for you and gives you a boost.
Weight Loss Tip #12: Focus elsewhere while exercise. When you workout make sure you have your iPOD or are listening to music. Divert your focus elsewhere. If you focus on your own body while working out, it will make the work out really boring.
Weight Loss Tip #13: If you want to really lose weight do it properly and join a good weight loss program. Here you can find the top weight loss programs.
Weight Loss Tip #14: Keep record of how much weight you lose, take pictures or keep a diary, to motivate yourself lose weight further.
Weight Loss Tip #15: Eat slowly. It tales time for the brain to send signals of fullness, so it may take some time before you know you’re full. It helps you control your diet and lose weight.
Weight Loss Tip #16: Concentrate on more burning calories than you consume, rather than low carb and low fat diets, to lose weight.
Weight Loss Tip #17: Cut out all the negativity. People will try to discourage you when you’re trying to lose weight, not necessarily because they don’t want you to succeed, but you need to succeed in the goals you set until you are satisfied.
Weight Loss Tip #18: It’s okay to compare yourself to others and use that positively, however, don’t do everything exactly the same way. Everyone is different and do the workouts that suit your body and keep your own goal in mind.
Weight Loss Tip #19: Women are naturally supposed to lose weight slower the men… ladies don’t feel that I’m prejudiced, but the matter of the fact is that biologically as women are the birthing sex therefore they have more fat on their bodies and lose wieght slower then men. Therefore, ladies separate your weight loss goals from that of men.
Weight Loss Tip #20: Avoid weight loss pills. Period. Why? Because it is dangerous both physically and psychologically. So if want to lose weight do it naturally.

Weight Loss Tip #21: Don’t go for weight loss surgeries either, because these too can have fatal side effects on the body.
Weight Loss Tip #22: Vitamins are good. Even though vitamin pills are good for you, never ever, use them without consulting a professional.
Weight Loss Tip #23: Have dessert! Don’t cut off dessert, your body needs fat. Being healthy means that your body gets all the nutrients it needs, so have dessert, but control at the same time.
Weight Loss Tip #24: Walk a lot. Try walking distances, if you want to go somewhere, try leaving the car home and walk, it makes a difference and helps in the process of weight loss.
Weight Loss Tip #25: There is no way to force weight to come off your stomach (or any other worrisome spots). The good news is cardio exercise is great for peeling off the pounds all over, whether your trouble spot is your tummy or your thighs!
Weight Loss Tip #26: Go for a walk after a meal. It helps in complete digestion.
Weight Loss Tip #27: Think before you eat. Am I really hungry?
Weight Loss Tip #28: Sugar is not good for your body. The more refined it is, the more damage it will do your body.
Weight Loss Tip #29: Don’t have white bread, research proves that people who eat white bread are more likely to have bigger bellies. Instead try having whole grain white bread, it will help you in your weight loss plans.
Weight Loss Tip #30: Pasta ain’t going to do you any favors if you want to lose weight either. Refined pasta prevents your body from weight loss. Instead of pasta you could try barilla, which is a good substitute which are high in fiber and protein.

Weight Loss Tip #31: Try having a burger with just lettuce, tomato and onion.
Weight Loss Tip #32: Drink LOTS of water. Some people think, not drinking water will help them lose weight. They could be further from the truth. If you don’t drink water, whatever little water you do drink the body will store that and you will gain weight. Drink more of water and you’ll lose excess weight and your system will cleaner.
Weight Loss Tip #33: If you go out one night with friends and break your healthy diet. Don’t grieve the next morning and start eating junk again. Get right back on track the next day. One night ain’t going to make all the difference.
Weight Loss Tip #34: Keep a balanced diet. I suggest the following diet during the day:
Almonds (and other nuts), beans (and other legumes), spinach (and other green vegetables)
dairy, instant oatmeal, eggs, turkey (and other lean meats), peanut butter, olive oil, whole grains (breads and cereals), extra-protein powder (whey), raspberries (and other berries).
Weight Loss Tip #35: Sleep your weight away! Sleeping will help you burn fat, I suggest at least 8 hours a day. It will help you in you weight loss process.
Weight Loss Tip #36: Workout in patterns. I don’t think many people can workout for 2 hours straight everyday. I would suggest that you would workout in sets every four or five days max a week.
Weight Loss Tip #37: Don’t overdo yourself working out. Start off doing as much as you can, then slowly increase the work out. If you can do only 10 reps of an exercise, do only 10 and then slowly increase. You can’t lose weight overnight.
Weight Loss Tip #38: Having more of fiber at breakfast will make you feel fuller through the day.
Weight Loss Tip #39: When your feeling down talk to a close friend rather than turning to food. It will cause weight gain. When you reach a even a small goal reward yourself and stay motivated.
Weight Loss Tip #40: If you know walking around in the kitchen is going to make you want to eat, then try avoiding staying in the kitchen or any other place where may feel like eating unnecessarily. Having an organized refrigerator or kitchen will help you make better decisions as to what eat.

Weight Loss Tip #41: Try making better decisions to breaking bad older habits.
Weight Loss Tip #42: Just because you’re getting something to eat for free doesn’t mean you have to eat it. It ain’t going to cost your wallet, but it’s going to cost your waist, so be careful.
Weight Loss Tip #43: Don’t wear oversized clothes cause they make you look heavier.
Weight Loss Tip #44: Try high fiber appetizers, it helps you prevent overeating and helps control diet.
Weight Loss Tip #45: Another reason not to skip breakfast is, because after eight hours of sleep, our bodies have consumed no food and in order to increase your metabolism and burn them calories, you need to have breakfast.
Weight Loss Tip #46: Talk to yourself positively, say ” I can lose weight!”. Motivate yourself. It will help 100%.
Weight Loss Tip #47: Instead of putting mayo in your sandwich try putting mustard, ketchup, horseradish, salsa or pickle relish in your sandwiches.
Weight Loss Tip #48: While baking and pouring milk use the powdered kind instead. It will help you put off calories and lose weight.
Weight Loss Tip #49: Make each meal a well balanced meal.
Weight Loss Tip #50: Make on day of the week vegetable day, not only will you decrease your fat intake and increase fiber intake, but you might also realize that you actually like vegetables.

Weight Loss Tip #51: Try to be more active in your everyday life. Try to walk unto people’s desks at work rather than e-mailing them.
Weight Loss Tip #52: Don’t avoid nuts as a snack, because they have fat, they also have protein and other nutrients. I suggest a pack of nuts, instead a pack of chips any day.
Weight Loss Tip #53: Sugar-free doesn’t mean calorie-free.
Weight Loss Tip #54: Instead of having a soda at the restaurant have normal water, it will save you around 1000 calories per meal.
Weight Loss Tip #55: Skipping meals will help you take off a few pounds at first, but after a while your body will start banking calories and after a while your body won’t lose any weight at all.
Weight Loss Tip #56: Always pack a snack with you to work, you don’t when you might feel hungry at the office. Rather than eating junk from outside, keep a healthy snack with you.
Weight Loss Tip #57: Whenever you don’t feel like working out, think about how good it feels after the work out, the feel of accomplishment and the energy flowing through your body.
Weight Loss Tip #58: Putting on your exercise clothes when you don’t feel like it helps motivate you and puts you in the mood for a workout.
Weight Loss Tip #59: If you’re feeling down before a working out, have a soda or coffee, caffeine will speed up your metabolism for a while.
Weight Loss Tip #60: If you walk a lot talk things up a notch, try walking faster, jogging or even adding ankle weights.

Weight Loss Tip #61: There comes a time when diet and exercise stops helping lose weight, in that case increase physical activity. Not only will that add muscle, but also help in fat burning.
Weight Loss Tip #62: Let there be at least a three hour gap between your sleep and workout.
Weight Loss Tip #63: Make sure the exercises your doing are not only popular, but you enjoy doing them as well. Here is a weight loss program with good cardio exercises, people seem to really enjoy doing them.
Weight Loss Tip #64: You can take some sort of strength training, provided the doctor gives the OK. Being stronger will help you lose weight sooner.
Weight Loss Tip #65: Sit-ups, push-ups and pull-ups are part of strength training. I usually like to do modified versions, like doing push-ups on my finger tips.
Weight Loss Tip #66: Aerobic exercise is recommended to be done five days a week, however strength training needs to be done only two or three times a week.
Weight Loss Tip #67: Take a day of rest between strength exercise because your muscles need rest.
Weight Loss Tip #68: Keep your goal realistic, but don’t keep the timeframe of the goal so far off that you may lose focus. For example you may plan to lose weight by the end of two years, after one year you may get tired and stop trying.
Weight Loss Tip #69: Make small changes to your daily routine and become more active. Small changes overtime will make a big difference in the future.
Weight Loss Tip #70: Checking your BMI (Body Mass Index) can help determine how close you are to reaching your goals.

Weight Loss Tip #71: Don’t make a drastic cut in your calorie intake. People make the mistake of doing so, however, it will only cause your weight to stall.
Weight Loss Tip #72: Research has shown that snacking on peanut butter is an effective way to control hunger without leading to weight gain.
Weight Loss Tip #73: You should ask yourself these questions as you begin: Why do you want to lose weight? Are you truly committed?
Weight Loss Tip #74: If you want to lose weight your BAWH must change:Behavior, Activity, What you eat, How you eat.
Weight Loss Tip #75: No matter which way you look at it, 3,500 calories is one pound lost. Whether you take in 500 fewer or burn 500 more calories a day, by the end of the week you’ll be one pound lighter!
Weight Loss Tip #76: Your weight will fluctuate from day to day. Resist the urge to weigh yourself on a daily basis, as doing so will discourage you. Weigh in the same time and day once a week.
Weight Loss Tip #77: Building muscle through strength training brings many benefits, including: increased endurance; flexibility; reduced risk for injury; increased energy; and boosted metabolism.

This compilation is an original from colleague Aneel “Rob” Samuel, the creator of RobReviews.com, where he reviews natural weight loss programs found online.

How does plantar fasciitis occur and what can be done?

The band that connects the heel bone to the ball of the foot is called the plantar fascia. It is a flat fibrous tissue and looks like packing tape. It is limited in its ability to stretch. The purpose of the plantar fascia is to assist in supporting the foot and to avoid the foot from flattening too much. Pain and inflammation in the foot can be caused when there is abnormal pressure put on the plantar fascia, usually caused by pronation or the foot flattening too much. Custom orthotics are used most commonly to avoid plantar fasciitis.

When pain does occur, the pain location is the bottom inside part where the arch begins. Sometimes the pain can even spread as far as the the metatarsal area, making it almost unbearable for the person. This pain occurs due to pressure being placed on the plantar fascia.

The problem comes because of the pressure that is put on the plantar fascia. This band will pull away from it’s insertion on the heel, and acts almost like a very small fracture. The body reacts to this with inflammation, and it will begin to lay down calcium to repair the small tear. After time this continuous laying down of calcium can cause a heel spur to form. It is not the spur itself that causes this pain, but the process that is going on.

What is the purpose of custom orthotics?

The purpose of custom orthotics is to take pressure off the foot and support the arch; thus allowing repair to the plantar fascia to occur and the inflammation to lessen.

What other methods can be used?

A doctor can give a cortisone injection which will reduce inflammation. Stretching, ice and anti inflammatory medications can be taken to help ease the pain experienced with plantar faciitis. The use of custom orthotics can help prevent plantar faciitis from happening.

Dr. Bowden has been treating patients as a liscensed Podiatrist for over 20 years. He has used orthoticss to help many patients over the years. You can order your own orthotics from his website now.

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Tags: abnormal pressure, anti inflammatory medications, fibrous tissue, plantar fascia, Foot Pain