Shiatsu is a Japanese form of bodywork. The word shiatsu means “finger pressure”, and shiatsu is sometimes described as a finger pressure massage. Like acupuncture, shiatsu is based on the holistic system of traditional Chinese medicine, where illness is thought to result from imbalances in the natural flow of energy, or qi (pronounced “chee”) through the body.
Shiatsu therapists use finger and palm pressure to energetic pathways, called meridians to improve the flow of qi.
A scientific explanation is that shiatsu calms an overactive sympathetic nervous system, which improves circulation, relieves stiff muscles, and alleviates stresss.
The shiatsu therapist applies pressure using his or her fingers, thumbs, and/or palms in a continuous rhythmic sequence.The pressure feels more localized, because unlike other types of massage, the finger pads are used to apply pressure for most of the treatment instead of the entire palm.
Certain pressure points may feel tender, which some people describe it as “good pain.”
If you feel any discomfort or pain during the treatment, tell your therapist and he or she will adjust the pressure so that it is comfortable to you.
Most people say shiatsu is as relaxing as a classic forms of massage therapy.
The treatment is done on a low massage table or on the floor.Unlike other forms of massage, with shiatsu no massage oil is applied, so you remain fully clothed during the treatment. You may be asked to bring comfortable clothing to wear.
RelaxationBack pain
Headache
Premenstrual syndrome
Anxiety
Insomnia
Neck and shoulder pain
Tiredness
Recovery from injuries
Stress
Arthritis pain
Poor digestion
Constipation
DepressionShiatsu is not recommended for certain people: infectious skin disease, rash, or open wounds
immediately after surgery
immediately after chemotherapy or radiation, unless recommended by your doctor
people with osteoporosis should consult their doctor before having shiatsu
prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having shiatsu
pregnant women should check with their doctor first if they are considering getting any type of massage or bodywork. Shiatsu in pregnant women should be done by massage therapists who are certified in pregnancy massage.
shiatsu should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures. don’t eat a heavy meal before the shiatsu
if it’s your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the shiatsu.
Updated 04/06/06
Created 04/04/06
Filed under: Health
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hey, quick question, we all know that the so called “vulcan nerve pinch” from star trek isn’t real but are there any pressure points / nerve clusters that will have a similar effect
so is the focus of this martial art to aim around pressure points of the body?
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Hi there,
I remember hearing a channel from Pepper Lewis that soon we will be seeing orbs and light. She said this is due to the energetic pathways between the two hemispheres of the brain that are being reconnected. It appears you are seeing beyond the veil which we will soon all be doing. Congratulations!! How incredible! I have been seeing a purple light show up and now I am able to communicate energetically with it. Not sure what that is either. Pepper said “just wait, for once you see orbs there is so much more!” How exciting!
Tomatoes help combat heart disease and cancer – and are even more potent when cooked –
i thought massage oil comes in a bottle 0_0
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