Thai massage is believed to have been developed by Jivaka Kumar Bhaccha, physician to Buddha, more than 2,500 years ago in India.

It made its way to Thailand, where the Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine.

For centuries, Thai massage was performed by monks as one component of Thai medicine.

Thai massage is more energizing and rigorous than more classic forms of massage.

Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work.

Muscle compression, joint mobilization, and acupressure are also used during treatment.

People describe Thai massage as both relaxing and energizing.

Thai massage is usually done on a padded mat on the floor.

No oil is applied, so you are fully dressed. You are usually asked to bring or wear comfortable clothing to the massage.

A typical Thai massage is 60 minutes to two hours long.

Many people find that Thai massage has the following benefits: relaxes
reduces stress
improves circulation
increases energy
increases flexibility
improves range of motion
centers the mind and bodyMassage is not recommended for certain people: infectious skin disease, rash, or open wounds immediately after surgery immediately after chemotherapy or radiation, unless recommended by your doctor prone to . There is a risk of being dislodged. If you have , check with your doctor before having a massage pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage. massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, , or areas of recent fractures. Don’t eat a heavy meal before the massage If it’s your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage. Be sure that your massage therapist has your complete health history, because people with certain conditions should not have Thai massage. If you feel discomfort at any time, let your massage therapist know.More:

Tags: heart disease, unhealed wounds, pregnancy massage, abdominal hernia, massage therapist

Filed under: Health

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