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Fitness Through Fasting Articles Blog: Table of Contents

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• About by: Robert Dave Johnston

  October 20, 2009, 18:33

  The fasting for weight loss blog is a collection of articles, tips and techniques for persons interested in fasting for weight loss and detoxification, as well…

• Blog Map by: Robert Dave Johnston

  November 7, 2009, 21:17

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My Blog

• Weight Loss  (7)

  General Articles Related to Weight Loss

  • Tips for Boosting Your Metabolism by: Robert Dave Johnston

    July 2, 2010, 23:11

    Five pointers that can help keep your metabolism running smoothly for maximum weight loss and maintenance, whether fasting and/or dieting.

  • Supplements That Can Help Tighten Flabby Arms by: Katherine Crawford M.S.

    November 12, 2009, 02:51

    Having bingo wings is not fun. And lots of nutrition companies know this. Thus, the market is flooded with sleeveless snake oil that really doesn't help.…

  • Practical Tips To Help You Lose Weight by: Robert Dave Johnston

    November 9, 2009, 18:52

    Here are 77 tips to help you lose weight put together by colleague Aneel "Rob" Samuel.

  • Custom Orthotics Can Relieve Plantar Fasciitis Foot Pain by: Dr. Brent Bowden

    November 9, 2009, 11:32

    How does plantar fasciitis occur and what can be done?

  • Losing Weight With "Whole Body Vibration" Machines by: anthony flores

    November 9, 2009, 00:48

    Whole body vibration machines are a great way to help you lose weight fast. Its hard to believe that a vibration machine that shakes will help you shed those…

  • Five Tips to Help You Get Rid of The Dreaded "Bingo Wings"  by: Katherine Crawford M.S.

    November 7, 2009, 18:10

    Here are some practical tips to help you get rid of the excess upper arm flab/skin known as "Bingo Wings".

  • Do Acai Berry Weight Loss Products Really Work? by: Theresa Trackers

    November 6, 2009, 14:02

    Acai berry weight loss products have been flooding the market lately. But can acai berries really help with weight loss? And, if it is not just a lot of hype,…

• Diet & Nutrition  (11)

  Diet & Nutrition Related Articles

  • Ten Ways To Prevent Breast Cancer by: Sonia Noemi

    November 2, 2010, 05:13

    Ten Ways To Prevent Breast Cancer. List of things you can do starting immediately to reduce your risk of breast cancer.

  • Study Finds Higher Suicide Risk in Teens Who See Themselves as Overweight by: Robert Dave Johnston

    October 19, 2010, 09:16

    As if the many physical health concerns associated with the obesity epidemic weren't worrisome enough, new research shines a light on an alarming mental…

  • Salmon: The Healthiest Source of Fat on Planet Earth? by: Robert Dave Johnston

    October 19, 2010, 05:05

    According to the U.S. National Fisheries Institute, the per capita consumption of salmon in America went from less than a pound a year in 1992 to more than 2…

  • Hypertension Diet - Foods To Be Avoided if you're on This Diet. by: Robert Dave Johnston

    September 6, 2010, 18:02

    Raised blood pressure is a standard thing among a lot of folks. So to control your pressure level you want an elevated blood pressure diet. If you consume…

  • SAMe by: Robert Dave Johnston

    August 13, 2010, 00:50

    Also known as: SAM-e, S-adenosylmethionine The supplement SAMe is a synthetic form of a compound formed naturally in the body from the essential amino acid…

  • The Real Foods Diet by: Robert Dave Johnston

    August 10, 2010, 06:42

    Eating should be a lifelong process of nourishing yourself. Strict dieting, fad diets such as the Atkins diet, drastic diets, rigid food monitoring, or…

  • The Metabolic Type Diet by: Robert Dave Johnston

    August 10, 2010, 03:36

    In the 1930's, dentist Weston Price began expeditions around the world and uncovered the link between modern eating habits and chronic degenerative diseases.…

  • Food & Aging - Eating Right is The Key by: Robert Dave Johnston

    July 19, 2010, 20:36

    Seniors need fewer calories, and everything you eat should be based on weight gain and the nutrients that can maintain or boost your immune system and keep you…

  • Supplements That Can Help Tighten Flabby Arms by: Katherine Crawford M.S.

    November 12, 2009, 02:51

    Having bingo wings is not fun. And lots of nutrition companies know this. Thus, the market is flooded with sleeveless snake oil that really doesn't help.…

  • Practical Tips To Help You Lose Weight by: Robert Dave Johnston

    November 9, 2009, 18:52

    Here are 77 tips to help you lose weight put together by colleague Aneel "Rob" Samuel.

  • Custom Orthotics Can Relieve Plantar Fasciitis Foot Pain by: Dr. Brent Bowden

    November 9, 2009, 11:32

    How does plantar fasciitis occur and what can be done?

• Body Cleansing  (5)

  Articles related to body cleansing, including colon cleanse, kidney cleanse, liver cleanse, parasite detox cleanse and cleansing detox diets.

  • Some Key Pointers To Help You When Juice Fasting & Detox Cleansing by: Robert Dave Johnston

    October 29, 2010, 08:36

    Here are some simple yet key fasting pointers for you to bear in mind with juice fasting and detox cleansing or fasting for weight loss.

  • Kidney Stones home treatments - Simple but Effective Cures. by: Robert Dave Johnston

    September 7, 2010, 10:46

    Whats worse is when you dont have the money for a dear treatment. Nonetheless , early detection of kidney stones will allow early treatment by applying easy,…

  • The way to Monitor and Deal Blood Pressure. by: Robert Dave Johnston

    September 7, 2010, 06:08

    This has occurred due to the illegal way of living of these days. These appear in number in the ladies than in the men. The kidney seed is the illness in which…

  • Homemade remedies For Kidney Stones - Kidney Stones Treatment. by: Robert Dave Johnston

    September 7, 2010, 01:36

    Do you see blood in your urine? Do you are feeling extremely serious discomfort in your stomach, groin or sides? If your answer's yes, then see your physician…

  • Cancer - A Natural Methodology For Preventing and Curing Cancer. by: Robert Dave Johnston

    September 6, 2010, 22:35

    Taking and following some categorical measures will help you control the health condition efficiently. The steps are typically simple to effect helping looking…

• Fasting  (38)

  Fasting Weight Loss Articles

  • History of Fasting: A Brief History of Fasting by: Robert Dave Johnston

    October 31, 2010, 00:08

    Fasting, or abstincence from food and frequently also from drinking) for an extended period of time, is certainly not new. It has actually been practiced for…

  • A Brief History of Fasting as Social Protest by: Robert Dave Johnston

    October 30, 2010, 21:00

    On 25th June 1909 Marion Wallace-Dunlop was charged "with wilfully damaging the stone work of St. Stephen's Hall, House of Commons, by stamping it with an…

  • More On Juice Fasting by: Robert Dave Johnston

    October 30, 2010, 00:30

    Juice fasting is a type of liquid diet during which a person takes in only juice created from fruits and/or veggies. This method is generally known as a…

  • Busy Schedule? A Juice Fast Is a Good Alternative! by: Robert Dave Johnston

    October 29, 2010, 19:57

    The term "fasting" literally suggests "not eating," for a predetermined period of time and drinking water only. To be sure, water fasting is by far the most…

  • How to Zap Acne & Skin Blemishes With a 72-Hour Colon Cleansing Juice Fast by: Robert Dave Johnston

    October 29, 2010, 16:21

    In this article I present a simple yet very effective way to cleanse your colon and digestive system of built-up toxins and debris, which in turn can help to…

  • Here's How Juice Fasting Can Transform The Course of Your Life by: Robert Dave Johnston

    October 29, 2010, 12:46

    And juice fasting is a very effective tool that can help you lose weight and improve your health in a relatively short period of time. A juice fast can…

  • Some Key Pointers To Help You When Juice Fasting & Detox Cleansing by: Robert Dave Johnston

    October 29, 2010, 08:36

    Here are some simple yet key fasting pointers for you to bear in mind with juice fasting and detox cleansing or fasting for weight loss.

  • More Tips for Juice Fasting Success by: Robert Dave Johnston

    October 29, 2010, 04:32

    Here is a collection of simple but very effective tips that will help you make the most of your juice fasting for weight loss and body cleansing efforts.

  • To Hell & Back - How Fasting Saved My Life by: Robert Dave Johnston

    October 22, 2010, 13:35

    Fasting for weight loss Fitness Through Fasting. Fasting for weight loss coach and Fitness Through Fasting webmaster Robert Dave Johnston talks about his 20+…

  • Daniel Fast: The Daniel Fast - A Plant-Based Spiritual Powerhouse by: Robert Dave Johnston

    August 31, 2010, 18:40

    Daniel fast: The Daniel Fast, in essence, is based on whole grains, fruits, vegetables, seeds and good quality oils (i.e. olive and canola). It also allows a…

  • Fast Food and Calories by: Robert Dave Johnston

    August 22, 2010, 01:03

    Here in the technology and information age, we have more knowledge and advancements than ever before in history. Sixty years ago, who would have ever…

  • Anti-Aging Fasting by: Robert Dave Johnston

    August 21, 2010, 21:21

    Fasting is anti-aging because it rids your body of toxins, which impair your longevity health. In addition, it helps to control your weight, which is often…

  • Fasting For Spiritual Breakthrough by: Robert Dave Johnston

    August 21, 2010, 17:25

    As defined by the dictionary, fasting is the act of willingly abstaining from some or all food and in some cases drink, for a period of timeHistory of…

  • How Fasting Can Transform Your Body and Your Life by: Robert Dave Johnston

    August 21, 2010, 13:23

    Fasting has been around for thousands of years. It is the oldest and some say, the most effective natural healing therapy for our physical, mental and…

  • Fasting - The Miracle Of Juice Fasting by: Robert Dave Johnston

    August 21, 2010, 09:23

    MethodsThe best, safest and most effective method of fasting is juice fasting. Although the old classic form of fasting was a pure water fasting, most of…

  • Spiritual Fasting and the Demolition of Strongholds by: Robert Dave Johnston

    August 21, 2010, 05:01

    For thousands of years religions worldwide have used the discipline of spiritual fasting as a means to pound on the doors of heaven for breakthrough. The…

  • Christian Fasting - What's it all about? by: Robert Dave Johnston

    August 21, 2010, 01:09

    Fasting is a practice that has been observed since the beginning of recorded history. One of the places we find records of early peoples fasting is in the…

  • Quit Being Fast Food Diet Stupid! by: Robert Dave Johnston

    August 20, 2010, 20:19

    What is this that I keep seeing about fast food diets? I do a ton of internet research day in and day out, and I keep seeing articles and web-sites…

  • Fasting - Is It Really Dangerous For Your Health? by: Robert Dave Johnston

    August 20, 2010, 16:14

    Fasting involves restricting your dietary intake to a liquid and liquid only. The liquid can be either water, tea, or fruit juice. Proponents of fasting…

  • Fasting Strategies - The Top 5 Fasting Mistakes by: Robert Dave Johnston

    August 20, 2010, 13:12

    If you have ever tried to fast, you know completing a fast can be a very difficult thing to accomplish. Every fasting attempt begins with a desire to see it…

  • 14 Tips for A Better Juice Fast by: Robert Dave Johnston

    August 20, 2010, 08:31

    I'm a fairly healthy person and "walk my own talk" in the field of natural health, but let me tell you, I had to mentally prepare for the 40-day juice fast…

  • The Fastest Way to Lose Weight is by Doing a Fast by: Robert Dave Johnston

    August 20, 2010, 03:41

    Fasting can dramatically reduce your weight and if done correctly will be very healthy and beneficial to your body.Unfortunately some fasts are very hard to…

  • Fast Food Nutritional Information Guide - What To Choose When You Have To Go To Fast Food Restaurant by: Robert Dave Johnston

    August 19, 2010, 23:17

    Fast food seems to be the main provider of nutrition for our body these days. The amounts of fast food consumed by children below 14 have increased at…

  • Fasting - 95% OF Dieters Fail - Fasting Will ENSURE You Beat The Odds! by: Robert Dave Johnston

    August 19, 2010, 19:10

    If we control our appetite, our weight is automatically controlled and that's exactly what fasting will teach you - How to control your appetite.95% of…

  • Fasting - Basic Strategies How to Perform a Healthy Fast by: Robert Dave Johnston

    August 19, 2010, 15:59

    One of the most important points of a fast is to go into and out of it slowly, and properly. During a fast your body truly does enter a different regime.…

  • Introduction to Fasting by: Robert Dave Johnston

    August 19, 2010, 12:08

    Fasting, in its simplest definition, is giving up anything for a specific period of time. Typically, we think of fasting as is in giving up food or water…

  • Fasting- Can it Improve Your Health by: Robert Dave Johnston

    August 19, 2010, 07:53

    What is Fasting?The Miriam Webster Collegiate Dictionary defines fasting as to abstain from food or to eat sparingly or abstain from some foods. The…

  • My First Honey Water Fast - The Wins and Woes by: Robert Dave Johnston

    August 19, 2010, 03:37

    For six years after giving birth to two daughters, I was putting on a presumably insignificant kilo every year, until I scaled a weighty 66kg and realized…

  • What's So Great About Spiritual Fasting? by: Robert Dave Johnston

    August 18, 2010, 22:46

    More and more Protestants are discovering the benefits and power of spiritual fasting. While the practice is common among members of the Roman Catholic and…

  • Spiritual Fasting - A Strategy For Understanding by: Robert Dave Johnston

    August 18, 2010, 19:11

    Fasting accelerates the growth of spiritual thoughts on the Lord to faith, Allah, the unity of God. It is used by all the great believers of the faith -…

  • Is Fasting Safe and What Kind of Fast Should I Do by: Robert Dave Johnston

    August 18, 2010, 15:26

    Nobody has ever died as a result of a few weeks of intentional fasting. If it makes things better in your home, call it a liquid diet. If you talk to…

  • Fasting: A Divine Treatment For Body and Soul by: Robert Dave Johnston

    August 18, 2010, 10:51

    Fasting is a school for the training of both the physical body and the soul, and it has numerous merits and benefits. However, just as with any other act of…

  • Fasting the Healthy Way by: Robert Dave Johnston

    August 18, 2010, 07:20

    "Get in the car" my normally easy-going husband ordered, on the 18th day of what was intended to be a 40-day fast. My stubborn nature led to my refusal to…

  • Indonesian Shamanic Methods of Fasting & Austerities by: Robert Dave Johnston

    August 18, 2010, 02:31

    Fasting and asceticism are essential practices in Javanese Kejawen and shamanism--especially Indonesian shamanism. Most of the unusual and unique powers…

  • Safe Fasting - 6 Simple Steps For Success by: Robert Dave Johnston

    August 17, 2010, 22:36

    Many people believe that there's no such thing as safe fasting. Yet well conducted study after study with both animals and humans have proven that it's safe…

  • Spiritual Fasting & The Inner Emptiness: Spiritual Fasting & The Inner Emptiness - Our Search for Meaning by: Robert Dave Johnston

    August 8, 2010, 17:24

    Spiritual Fasting & The Inner Emptiness: Spiritual Fasting & The Inner Emptiness - Our Search for Meaning often leads us to rely on all things external, but…

  • Your Fasting Questions Answered by: Robert Dave Johnston

    July 28, 2010, 13:02

    Interview with fasting coach Robert Dave Johnston answering readers' questions.

  • Practical Tips To Help You Lose Weight by: Robert Dave Johnston

    November 9, 2009, 18:52

    Here are 77 tips to help you lose weight put together by colleague Aneel "Rob" Samuel.

• Detoxification  (7)

  Detoxification Articles

  • More On Juice Fasting by: Robert Dave Johnston

    October 30, 2010, 00:30

    Juice fasting is a type of liquid diet during which a person takes in only juice created from fruits and/or veggies. This method is generally known as a…

  • Busy Schedule? A Juice Fast Is a Good Alternative! by: Robert Dave Johnston

    October 29, 2010, 19:57

    The term "fasting" literally suggests "not eating," for a predetermined period of time and drinking water only. To be sure, water fasting is by far the most…

  • How to Zap Acne & Skin Blemishes With a 72-Hour Colon Cleansing Juice Fast by: Robert Dave Johnston

    October 29, 2010, 16:21

    In this article I present a simple yet very effective way to cleanse your colon and digestive system of built-up toxins and debris, which in turn can help to…

  • Here's How Juice Fasting Can Transform The Course of Your Life by: Robert Dave Johnston

    October 29, 2010, 12:46

    And juice fasting is a very effective tool that can help you lose weight and improve your health in a relatively short period of time. A juice fast can…

  • Some Key Pointers To Help You When Juice Fasting & Detox Cleansing by: Robert Dave Johnston

    October 29, 2010, 08:36

    Here are some simple yet key fasting pointers for you to bear in mind with juice fasting and detox cleansing or fasting for weight loss.

  • More Tips for Juice Fasting Success by: Robert Dave Johnston

    October 29, 2010, 04:32

    Here is a collection of simple but very effective tips that will help you make the most of your juice fasting for weight loss and body cleansing efforts.

  • Do Acai Berry Weight Loss Products Really Work? by: Theresa Trackers

    November 6, 2009, 14:02

    Acai berry weight loss products have been flooding the market lately. But can acai berries really help with weight loss? And, if it is not just a lot of hype,…

• Social Protest Fasting  (7)
  • Dissident’s Death Ignites Fasting Protest/Hunger Strike in Cuba by: Robert Dave Johnston

    October 31, 2010, 09:06

    At least four prisoners who were arrested as part of a mass roundup of dissidents in 2003 along with the dead dissident, Orlando Zapata Tamayo — who stopped…

  • 3-Day Fast Is Latest Call to Overhaul Immigration by: Robert Dave Johnston

    October 31, 2010, 04:33

    The protest is the latest in a wave of demonstrations by immigrants and their advocates in the New York region and around the country that have included…

  • History of Fasting: A Brief History of Fasting by: Robert Dave Johnston

    October 31, 2010, 00:08

    Fasting, or abstincence from food and frequently also from drinking) for an extended period of time, is certainly not new. It has actually been practiced for…

  • Jail Protest by Immigrant Detainees Is Broken Up by Agents by: Robert Dave Johnston

    October 30, 2010, 21:22

    Agents in riot gear from Immigration and Customs Enforcement tried to break up a hunger strike by detainees at the Varick Federal Detention Center in Lower…

  • A Brief History of Fasting as Social Protest by: Robert Dave Johnston

    October 30, 2010, 21:00

    On 25th June 1909 Marion Wallace-Dunlop was charged "with wilfully damaging the stone work of St. Stephen's Hall, House of Commons, by stamping it with an…

  • Politician Goes Hungry to Redraw India’s Map by: Robert Dave Johnston

    October 30, 2010, 17:12

    Kuni Takahashi for The New York TimesThe Telangana people and their supporters celebrated Thursday in Hyderabad after the government said it would move to…

  • Social Protest Fasting for India by: Robert Dave Johnston

    October 30, 2010, 13:08

    Police arrested Lagadapati Rajagopal, a ruling party lawmaker from Vijayawada who was preparing to begin a high-profile hunger strike to protest the splitting…

• Spiritual Fasting  (9)
  • History of Fasting: A Brief History of Fasting by: Robert Dave Johnston

    October 31, 2010, 00:08

    Fasting, or abstincence from food and frequently also from drinking) for an extended period of time, is certainly not new. It has actually been practiced for…

  • Daniel Fast: The Daniel Fast - A Plant-Based Spiritual Powerhouse by: Robert Dave Johnston

    August 31, 2010, 18:40

    Daniel fast: The Daniel Fast, in essence, is based on whole grains, fruits, vegetables, seeds and good quality oils (i.e. olive and canola). It also allows a…

  • Fasting Bible Scriptures by: Robert Dave Johnston

    August 31, 2010, 10:11

    Christian Spiritual Fasting: List of Christian Spiritual Fasting Bible Passages

  • Spiritual Fasting & The Inner Emptiness: Spiritual Fasting & The Inner Emptiness - Our Search for Meaning by: Robert Dave Johnston

    August 8, 2010, 17:24

    Spiritual Fasting & The Inner Emptiness: Spiritual Fasting & The Inner Emptiness - Our Search for Meaning often leads us to rely on all things external, but…

  • Fasting Cleans the Spiritual House by: Robert Dave Johnston

    August 8, 2010, 06:14

    When I was younger, I studied the writings of Confucius, The Tibetan Book of The Dead, Buddhism, Astrology, Tarot and every interesting and weird philosophy…

  • Fasting Cleanses The Conscience by: Robert Dave Johnston

    August 8, 2010, 02:39

    Money, medications, material possessions, achievements, good deeds or perfect living cannot buy a clear conscience. It is easy to make excuses, but if you do…

  • What is Biblical Fasting? by: Robert Dave Johnston

    August 7, 2010, 22:29

    Biblical fasting is not a pathway to God. You do not need fasting as a path to God. He is with you now. You can’t get any closer than He is to you right…

  • Bible Weight Loss Tips by: Robert Dave Johnston

    August 7, 2010, 20:00

    The Bible is full of weight loss tips. Hundreds of pages about fighting the desire of the flesh.  Everyday we’re bombarded by opportunities to overindulg…

  • Finding Your Purpose by: Robert Dave Johnston

    August 7, 2010, 18:25

    Before you start fasting, take some time to think about why you are fasting. Jesus did not fast to lose weight. He was to be stripped naked, and hung…

• Fitness & Excercise  (5)

  Fitness & Exercise Related Articles

  • Jack La Lanne: 1914-2011 by: Lauren Porter

    March 19, 2011, 02:08

    LaLanne went on to become “the father of the biggest health movement in the world, and he walked the walk”. Jack’s famous quote was : “Inactivity is…

  • Ten Ways To Prevent Breast Cancer by: Sonia Noemi

    November 2, 2010, 05:13

    Ten Ways To Prevent Breast Cancer. List of things you can do starting immediately to reduce your risk of breast cancer.

  • Tips For Maintaining Joint Health by: Beth Hoover

    January 21, 2010, 05:37

    Arthritis is a draining condition for many folks. Tons of new people are diagnosed as having this abominable condition each year. Arthritis is published as…

  • Custom Orthotics Can Relieve Plantar Fasciitis Foot Pain by: Dr. Brent Bowden

    November 9, 2009, 11:32

    How does plantar fasciitis occur and what can be done?

  • Losing Weight With "Whole Body Vibration" Machines by: anthony flores

    November 9, 2009, 00:48

    Whole body vibration machines are a great way to help you lose weight fast. Its hard to believe that a vibration machine that shakes will help you shed those…

• Holistic / Natural Medicine  (6)

  Holistic / Natural Medicine Articles

  • SAMe by: Robert Dave Johnston

    August 13, 2010, 00:50

    Also known as: SAM-e, S-adenosylmethionine The supplement SAMe is a synthetic form of a compound formed naturally in the body from the essential amino acid…

  • Tea Tree Oil for Acne by: Robert Dave Johnston

    August 11, 2010, 07:12

    Tea tree oil is an essential oil obtained by steam distillation of the leaves of Melaleuca alternifolia, a plant native to Australia. Pure, undiluted tea tree…

  • Saw Palmetto and Hair Loss by: Robert Dave Johnston

    August 11, 2010, 03:01

    Q. What can you tell me about saw palmetto? I read that it's a good herbal remedy for hair loss and baldness. -Jason Answer: Saw palmetto (Serenoa repens or…

  • What is Reflexology? by: Robert Dave Johnston

    August 10, 2010, 11:36

    Reflexology is a form of bodywork that focuses primarily on the feet. The underlying theory behind reflexology is that there are "reflex" areas on the feet and…

  • Natural Healing Remedies For Common Ailments by: Richard Ealom

    November 10, 2009, 12:05

    Generally time-honored and long recognized natural medicinal remedies are aromatics - the compounds they employ to heal sickness and common problems are end…

  • Complementary & Alternative Therapies Can
    Treat Many Different Illnesses by: Richard Ealom

    November 7, 2009, 01:24

    Science has demonstrated that using complementary and alternative therapies can be beneficial for numerous and different illnesses and diseases. These…

• Christian Fasting  (2)

  Christian Fasting

  • History of Fasting: A Brief History of Fasting by: Robert Dave Johnston

    October 31, 2010, 00:08

    Fasting, or abstincence from food and frequently also from drinking) for an extended period of time, is certainly not new. It has actually been practiced for…

  • Daniel Fast: The Daniel Fast - A Plant-Based Spiritual Powerhouse by: Robert Dave Johnston

    August 31, 2010, 18:40

    Daniel fast: The Daniel Fast, in essence, is based on whole grains, fruits, vegetables, seeds and good quality oils (i.e. olive and canola). It also allows a…

• Skin Care  (6)

  Skin Care Articles

  • The Human Papillomavirus HPV: More Common Than We Can Imagine and Deadly by: Robert Dave Johnston

    November 2, 2010, 00:41

    The Human Papillomavirus HPV: More Common Than We Can Imagine and Deadly

  • How to Zap Acne & Skin Blemishes With a 72-Hour Colon Cleansing Juice Fast by: Robert Dave Johnston

    October 29, 2010, 16:21

    In this article I present a simple yet very effective way to cleanse your colon and digestive system of built-up toxins and debris, which in turn can help to…

  • Tea Tree Oil for Acne by: Robert Dave Johnston

    August 11, 2010, 07:12

    Tea tree oil is an essential oil obtained by steam distillation of the leaves of Melaleuca alternifolia, a plant native to Australia. Pure, undiluted tea tree…

  • How To Treat Scars With Natural Remedies by: Blake Helton

    November 10, 2009, 22:43

    Suffering from scars can be more difficult to bear than the injury or wound that caused itr. Fortunately, many scars do not need to become a permanent part of…

  • Natural Healing Remedies For Common Ailments by: Richard Ealom

    November 10, 2009, 12:05

    Generally time-honored and long recognized natural medicinal remedies are aromatics - the compounds they employ to heal sickness and common problems are end…

  • Hormonal Acne In Women by: Trish Williamson

    November 10, 2009, 04:32

    You are probably aware that HORMONES are the start of the cycle- For millions of women, it happens like clockwork every month: cramping, bloating, mood swings,…

• Calorie Restriction  (26)

  Calorie Restriction

  • More On Juice Fasting by: Robert Dave Johnston

    October 30, 2010, 00:30

    Juice fasting is a type of liquid diet during which a person takes in only juice created from fruits and/or veggies. This method is generally known as a…

  • Here's How Juice Fasting Can Transform The Course of Your Life by: Robert Dave Johnston

    October 29, 2010, 12:46

    And juice fasting is a very effective tool that can help you lose weight and improve your health in a relatively short period of time. A juice fast can…

  • Important Facts on Calorie Restriction Diet Plans, Liquid Diet Weight Loss by: Robert Dave Johnston

    September 23, 2010, 14:14

    Calorie restriction plan, liquid diet weight loss has a lot of benefits especially to older people. According to studies, having a calorie restriction diet…

  • The Elixir of Life May Lie in Calorie Restriction by: Robert Dave Johnston

    September 23, 2010, 10:47

    Science has known for some time that a calorie restricted diet will tend to add years to the life span. Laboratory research conducted with mice and dogs…

  • Calorie Restriction Versus Anorexia Nervosa by: Robert Dave Johnston

    September 23, 2010, 05:57

    There is a small, but growing group of extreme dieters who believe that significantly reducing the amount of food they eat, will not only delay the aging of…

  • Is the Fountain of Youth As Simple As Calorie Restriction? by: Robert Dave Johnston

    September 23, 2010, 00:58

    Who wouldn't give money to be younger, more energetic, healthier, and live a longer life? As consumers, we spend countless dollars each year on vitamins,…

  • Free Calorie Restricted Meals - Not Only For Diabetics But For Weight Watchers Too by: Robert Dave Johnston

    September 22, 2010, 20:47

    Weight watchers are now given more options and benefits with the rise of many weight loss plans that are not only effective but healthy as well. Free…

  • The Calorie Restriction Diet Plan is Hot News by: Robert Dave Johnston

    September 22, 2010, 16:08

    We've all heard of counting calories to lose weight. In fact I remember much of my teenage life painfully counting calories before deciding whether I could…

  • Calorie Restriction and the Raw Food Diet by: Robert Dave Johnston

    September 22, 2010, 11:28

    Calorie Restriction Diet? OR, EAT To Be LEAN!I have realized since starting to eat a raw food diet that there are two major camps in the raw food movement,…

  • Calorie Restriction Anti-Aging Diet Theory, Longevity Research And How This Fountain of Youth Works by: Robert Dave Johnston

    September 22, 2010, 07:55

    There are a number of anti-aging techniques that people are using these days, but one that seems to be very effective is calorie restriction. This theory,…

  • Improve Health and Longevity Through Calorie Restriction by: Robert Dave Johnston

    September 22, 2010, 04:24

    An approach, called calorie restriction, involves eating about 30 percent fewer calories than normal while still getting adequate amounts of vitamins,…

  • Calorie Restricted Diets May Be Best Bet to Stop Disease and Halt Aging by: Robert Dave Johnston

    September 22, 2010, 00:06

    Adults, especially young people, have yet another reason for cutting the calories you take in per day. If the monkeys from some very positive research…

  • Calorie Restriction by: Robert Dave Johnston

    September 21, 2010, 19:51

    Calorie restriction is an integral part of any weight loss plan. Unless you plan to spend hours each day exercising, this is the only method that assures…

  • Is Calorie Restriction Healthy? by: Robert Dave Johnston

    September 21, 2010, 16:15

    Calorie control is not about just losing weight anymore. A relatively new trend known as calorie restriction is in the news more frequently. It is a regimen…

  • Calorie Restriction Weight Loss & Anti Aging - Does Calorie Restriction Help You Live Longer? by: Robert Dave Johnston

    September 21, 2010, 12:19

    Calorie restriction is extremely beneficial for weight loss. You can adopt this process by restricting your diet to 1400-1600 calories per day. CR diet not…

  • Calorie Restriction Diet Leads to Longer Healthier Life by: Robert Dave Johnston

    September 21, 2010, 08:08

    Do you need more reasons to cut back on your calories and lose weight? Well here's a big one. A 20 year study found that consuming fewer calories leads to a…

  • Live Longer, Feel Better, and Look Better - Is a Calorie Restricted Diet For You? by: Robert Dave Johnston

    September 21, 2010, 05:02

    When I was working at the hospital, in the '90's, we accepted dietetic interns and one of those interns was a student from Singapore, whose husband was in…

  • Calorie Restriction Diet and Longevity by: Robert Dave Johnston

    September 21, 2010, 00:30

    Does a Calorie Restriction Diet Increase LongevityOn any diet, nutritional choices are very important. Foods such as vegetables are chosen over high sugar…

  • 6 Ways to Enjoy the Benefits of a Calorie Restriction Diet Plan Without Giving Up the Foods You Love by: Robert Dave Johnston

    September 20, 2010, 20:27

    The benefits of a calorie restriction diet plan are obvious in those who live the life style. 60 year old men have the energy of 20 year olds. 82 year old…

  • A Calorie Restriction Diet That's Actually Liberation by: Robert Dave Johnston

    September 20, 2010, 16:43

    If you haven't heard of calorie restriction you're probably bristling at the thought of it. It sounds so, well, restrictive.But consider the alternative.…

  • Calorie Restriction and Anti-Aging by: Robert Dave Johnston

    September 20, 2010, 11:49

    There was an article printed recently in a special diet and health issue of Scientific American that covered the subject of calorie restriction and its…

  • Calorie Restriction With Optimal Nutrition (CRON) - Life Extension? by: Robert Dave Johnston

    September 20, 2010, 08:43

    It has been know for nearly 80 years that restricting calorie intake leads to an extension of life among most animal species. Many have speculated that the…

  • Weight Loss Truths - Calorie Restriction is the Key to Weight Loss Success by: Robert Dave Johnston

    September 20, 2010, 03:58

    All successful weight loss programs rely on one common denominator; calorie restriction.What is calorie restriction? Calorie restriction is an effort to…

  • Oprah's Calorie Restriction Diet - Why Oprah Recommends This Diet For Anti-Aging & Weight Loss by: Robert Dave Johnston

    September 19, 2010, 23:02

    More and more research studies have concluded that a restricted calorie intake in one's diet slows the ageing process and its accompanying symptoms. In…

  • Calorie Restriction Diet Plan - Top Diets to Restrict Calories Not Nutrients For Healthy Weight Loss by: Robert Dave Johnston

    September 19, 2010, 19:17

    Almost all weight loss programs advertise in a similar manner. They enlist the ingredients and ensure that you shall lose a given number of pounds in a few…

  • Calorie Restriction For Anti Aging by: Robert Dave Johnston

    September 19, 2010, 14:42

    From an evolutionary point of view, skipping a meal here and there would be beneficial to the human body. After all the human body was designed to go for days…

• Colon Cleansing  (1)

  Colon Cleansing

  • More On Juice Fasting by: Robert Dave Johnston

    October 30, 2010, 00:30

    Juice fasting is a type of liquid diet during which a person takes in only juice created from fruits and/or veggies. This method is generally known as a…

• Juice Fasting  (10)

  Juice Fasting

  • Jack La Lanne: 1914-2011 by: Lauren Porter

    March 19, 2011, 02:08

    LaLanne went on to become “the father of the biggest health movement in the world, and he walked the walk”. Jack’s famous quote was : “Inactivity is…

  • History of Fasting: A Brief History of Fasting by: Robert Dave Johnston

    October 31, 2010, 00:08

    Fasting, or abstincence from food and frequently also from drinking) for an extended period of time, is certainly not new. It has actually been practiced for…

  • More On Juice Fasting by: Robert Dave Johnston

    October 30, 2010, 00:30

    Juice fasting is a type of liquid diet during which a person takes in only juice created from fruits and/or veggies. This method is generally known as a…

  • Busy Schedule? A Juice Fast Is a Good Alternative! by: Robert Dave Johnston

    October 29, 2010, 19:57

    The term "fasting" literally suggests "not eating," for a predetermined period of time and drinking water only. To be sure, water fasting is by far the most…

  • How to Zap Acne & Skin Blemishes With a 72-Hour Colon Cleansing Juice Fast by: Robert Dave Johnston

    October 29, 2010, 16:21

    In this article I present a simple yet very effective way to cleanse your colon and digestive system of built-up toxins and debris, which in turn can help to…

  • Here's How Juice Fasting Can Transform The Course of Your Life by: Robert Dave Johnston

    October 29, 2010, 12:46

    And juice fasting is a very effective tool that can help you lose weight and improve your health in a relatively short period of time. A juice fast can…

  • Some Key Pointers To Help You When Juice Fasting & Detox Cleansing by: Robert Dave Johnston

    October 29, 2010, 08:36

    Here are some simple yet key fasting pointers for you to bear in mind with juice fasting and detox cleansing or fasting for weight loss.

  • More Tips for Juice Fasting Success by: Robert Dave Johnston

    October 29, 2010, 04:32

    Here is a collection of simple but very effective tips that will help you make the most of your juice fasting for weight loss and body cleansing efforts.

  • To Hell & Back - How Fasting Saved My Life by: Robert Dave Johnston

    October 22, 2010, 13:35

    Fasting for weight loss Fitness Through Fasting. Fasting for weight loss coach and Fitness Through Fasting webmaster Robert Dave Johnston talks about his 20+…

  • Your Fasting Questions Answered by: Robert Dave Johnston

    July 28, 2010, 13:02

    Interview with fasting coach Robert Dave Johnston answering readers' questions.

• Water Fasting  (5)

  Water Fasting

  • History of Fasting: A Brief History of Fasting by: Robert Dave Johnston

    October 31, 2010, 00:08

    Fasting, or abstincence from food and frequently also from drinking) for an extended period of time, is certainly not new. It has actually been practiced for…

  • Busy Schedule? A Juice Fast Is a Good Alternative! by: Robert Dave Johnston

    October 29, 2010, 19:57

    The term "fasting" literally suggests "not eating," for a predetermined period of time and drinking water only. To be sure, water fasting is by far the most…

  • Here's How Juice Fasting Can Transform The Course of Your Life by: Robert Dave Johnston

    October 29, 2010, 12:46

    And juice fasting is a very effective tool that can help you lose weight and improve your health in a relatively short period of time. A juice fast can…

  • To Hell & Back - How Fasting Saved My Life by: Robert Dave Johnston

    October 22, 2010, 13:35

    Fasting for weight loss Fitness Through Fasting. Fasting for weight loss coach and Fitness Through Fasting webmaster Robert Dave Johnston talks about his 20+…

  • Your Fasting Questions Answered by: Robert Dave Johnston

    July 28, 2010, 13:02

    Interview with fasting coach Robert Dave Johnston answering readers' questions.

• Intermittent Fasting  (3)

  Intermittent Fasting

  • Here's How Juice Fasting Can Transform The Course of Your Life by: Robert Dave Johnston

    October 29, 2010, 12:46

    And juice fasting is a very effective tool that can help you lose weight and improve your health in a relatively short period of time. A juice fast can…

  • Daniel Fast: The Daniel Fast - A Plant-Based Spiritual Powerhouse by: Robert Dave Johnston

    August 31, 2010, 18:40

    Daniel fast: The Daniel Fast, in essence, is based on whole grains, fruits, vegetables, seeds and good quality oils (i.e. olive and canola). It also allows a…

  • Your Fasting Questions Answered by: Robert Dave Johnston

    July 28, 2010, 13:02

    Interview with fasting coach Robert Dave Johnston answering readers' questions.

• Binge Eating Disorder  (1)

  Binge Eating Disorder

  • To Hell & Back - How Fasting Saved My Life by: Robert Dave Johnston

    October 22, 2010, 13:35

    Fasting for weight loss Fitness Through Fasting. Fasting for weight loss coach and Fitness Through Fasting webmaster Robert Dave Johnston talks about his 20+…

• Health  (66)

  Health Related Articles

  • Jack La Lanne: 1914-2011 by: Lauren Porter

    March 19, 2011, 02:08

    LaLanne went on to become “the father of the biggest health movement in the world, and he walked the walk”. Jack’s famous quote was : “Inactivity is…

  • Common Questions About Hemorrhoids: Why It's Important To Talk About It by: Robert Dave Johnston

    November 2, 2010, 17:21

    Common Questions About Hemmorrhoids: Why It's Important To Talk About It. Many people love to talk about fasting and cleansing, but when I bring up the topic…

  • Bell's Palsy - Origins and Early Warning Signs by: Robert Dave Johnston

    November 2, 2010, 09:38

    Bell's Palsy - Origins and Early Warning Signs. The major symptom of Bell's Palsy is partial face paralysis or drooping of one part of the face, which is…

  • Ten Ways To Prevent Breast Cancer by: Sonia Noemi

    November 2, 2010, 05:13

    Ten Ways To Prevent Breast Cancer. List of things you can do starting immediately to reduce your risk of breast cancer.

  • The Human Papillomavirus HPV: More Common Than We Can Imagine and Deadly by: Robert Dave Johnston

    November 2, 2010, 00:41

    The Human Papillomavirus HPV: More Common Than We Can Imagine and Deadly

  • HIV/AIDS Symptoms In Women by: Sonia Noemi

    November 1, 2010, 17:02

    HIV/AIDS Symptoms In Women. Symptoms which could serve as alert indicators of HIV infection often go ignored because most females do not view themselves as…

  • Study Finds Higher Suicide Risk in Teens Who See Themselves as Overweight by: Robert Dave Johnston

    October 19, 2010, 09:16

    As if the many physical health concerns associated with the obesity epidemic weren't worrisome enough, new research shines a light on an alarming mental…

  • Salmon: The Healthiest Source of Fat on Planet Earth? by: Robert Dave Johnston

    October 19, 2010, 05:05

    According to the U.S. National Fisheries Institute, the per capita consumption of salmon in America went from less than a pound a year in 1992 to more than 2…

  • Gene Study Sheds Light on Cancer Cell Growth by: Robert Dave Johnston

    October 19, 2010, 00:26

    It is well established that cancer cells feed on blood sugar, but that is not the only nutrient they require. Another major energy source for cancer is…

  • Study: HIV Lurking in Many Unaware Gay, Bisexual Men by: Robert Dave Johnston

    October 18, 2010, 19:46

    Recent data from the show that 1 in 5 sexually active gay and bisexual men in America are HIV-positive but that 44% of them don't know it. A fifth of all…

  • Less Than 7 Hours Sleep May Hike Cancer Risk in Women by: Robert Dave Johnston

    October 18, 2010, 08:24

    Regular physical activity can reduce a woman's risk of developing cancer, but there's a catch. She must also get adequate sleep on a regular basis, according…

  • Poor Sleep Linked to Higher BMI by: Robert Dave Johnston

    October 18, 2010, 04:09

    A "good night's sleep" may be more important than we think. In addition to allowing us to feel rested, energetic and clear-thinking, studies have shown that…

  • How to Breathe With Your Belly by: Robert Dave Johnston

    August 17, 2010, 19:27

    Stress, poor posture, snug clothes, and habit are some of the reasons that keep us from breathing properly. We wind up using our chest muscles instead of our…

  • Gestational Diabetes Prevention by: Robert Dave Johnston

    August 17, 2010, 15:51

    Some natural remedies may help protect against gestational diabetes, a type of diabetes that starts or is first diagnosed during pregnancy. Occurring in three…

  • Loose Stools by: Robert Dave Johnston

    August 17, 2010, 11:55

    In traditional Chinese medicine, loose stools, abdominal bloating, lack of energy, and poor appetite are signs of a condition known as spleen qi deficiency.…

  • Foods to Avoid - Candida Diet by: Robert Dave Johnston

    August 17, 2010, 07:44

    Here is a sample list of foods to temporarily avoid while on a candida diet. Refined sugar is thought to encourage the growth of Candida yeast.Foods containing…

  • Green Stool by: Robert Dave Johnston

    August 17, 2010, 04:38

    The liver constantly secretes a bright green fluid called bile into the small intestine or it is stored in the gallbladder.Bile is needed to absorb fats and…

  • Liver Flush by: Robert Dave Johnston

    August 17, 2010, 00:06

    A liver flush is a home remedy. Although there are many variations, it typically involves drinking two glasses of organic apple juice every two hours for two…

  • 5 Tips for Natural Skin Care by: Robert Dave Johnston

    August 16, 2010, 20:03

    A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of…

  • Colonic vs. Enema by: Robert Dave Johnston

    August 16, 2010, 16:19

    Colonics and enemas are therapies that both involve introducing water into the colon through to rectum in order to cleanse the colon. But there are some key…

  • Foods to Limit Candida Cleanse by: Robert Dave Johnston

    August 16, 2010, 11:25

    Dairy Products -- Candida is thought to impair the body's ability to digest fat, so dairy products may have to be restricted. How much dairy one consumes may…

  • Irritable Bowel Syndrome (IBS) by: Robert Dave Johnston

    August 16, 2010, 08:19

    Irritable bowel syndrome (IBS) is a common digestive disorder characterized by abdominal pain, cramping, and changes in normal bowel function, including…

  • Constipation by: Robert Dave Johnston

    August 16, 2010, 03:34

    With constipation, there is the passage of infrequent or hard stools with straining. Although conventional medicine considers having a bowel movement every…

  • Ear Candling by: Robert Dave Johnston

    August 15, 2010, 22:38

    Ear candling is an alternative practice that proponents believe will help remove ear wax. How is Ear Candling Done? Ear candling requires the use of ear…

  • Eye Exercises for Eyestrain by: Robert Dave Johnston

    August 15, 2010, 18:53

    Do you spend your days staring at a computer screen? If you do, you probably know how draining and tiring it can be to your entire body, not just your eyes.…

  • Hoodia Gordonii by: Robert Dave Johnston

    August 15, 2010, 14:18

    Latin Name: Hoodia gordoniiOther Names: hoodia, xhooba, !khoba, Ghaap, hoodia cactus, South African desert cactus Hoodia (pronounced HOO-dee-ah) is a…

  • Hoodia Side Effects by: Robert Dave Johnston

    August 15, 2010, 09:34

    Q: What are the side effects of hoodia, if any? Most articles I've read about hoodia say it's a gentle and safe and I can't seem to find any information about…

  • Gas, Flatulence, and Bloating by: Robert Dave Johnston

    August 15, 2010, 05:44

    Gas, flatulence, and bloating can be uncomfortable and embarrassing. Fortunately, there are some natural remedies that can help. Before trying any natural…

  • Lower Cholesterol Naturally by: Robert Dave Johnston

    August 15, 2010, 02:39

    In some people, cholesterol levels in blood become too high. This is called high cholesterol or hyperlipidemia.High levels of LDL cholesterol (so-called "bad"…

  • Learn About a Juice Fast by: Robert Dave Johnston

    August 14, 2010, 22:14

    A juice fast is a type of detox diet. A juice fast involves the short-term intake of raw vegetable and fruit juice and water only. Proponents of juice fasting…

  • Pellet Stool by: Robert Dave Johnston

    August 14, 2010, 17:36

    Pellet stool is stool that comes out in small, round balls. It's associated with constipation.In traditional Chinese medicine, pellet stool is caused by liver…

  • Stool - What's Healthy? by: Robert Dave Johnston

    August 14, 2010, 14:35

    Alternative practitioners often ask clients about their stool as part of their assessment. Find out what normal stool should look like, and learn about the…

  • Soft, Foul-Smelling Stools by: Robert Dave Johnston

    August 14, 2010, 10:14

    Soft, foul-smelling stools that float, stick to the side of the bowl or are difficult to flush away may mean there's increased fat in the stools, called…

  • What is Shiatsu? by: Robert Dave Johnston

    August 14, 2010, 05:14

    Shiatsu is a Japanese form of bodywork. The word shiatsu means "finger pressure", and shiatsu is sometimes described as a finger pressure massage. Like…

  • 5 Ways to Improve Digestion by: Robert Dave Johnston

    August 14, 2010, 02:02

    Do you inhale your food? Are you so busy that even chewing seems like a luxury? Here are some tips on improving digestion: Basic 1: Chew, Chew, Chew Take…

  • St. John's Wort by: Robert Dave Johnston

    August 13, 2010, 21:58

    Latin name: Hypericum perforatum St. John’s wort is one of the most commonly used herbs in the United States. It's a shrubby perennial plant with bright…

  • 5 Ways to Boost Your Energy by: Robert Dave Johnston

    August 13, 2010, 18:29

    Energy is essential in this sleep-deprived, overstretched, high-speed world. How do we recharge our batteries when there is a constant drain on our resources?…

  • 5-HTP (5-Hydroxytryptophan) by: Robert Dave Johnston

    August 13, 2010, 13:31

    5-HTP (5-Hydroxytryptophan) is a compound produced in the body from the amino acid tryptophan. It is a precursor to the neurotransmitter serotonin and the…

  • Risks of Red Yeast Rice by: Robert Dave Johnston

    August 13, 2010, 09:07

    Red yeast rice is a nutritional supplement used to lower cholesterol. The side effects and risks of red yeast rice are not fully understood. Red yeast rice…

  • 5 Tips to Boost Concentration by: Robert Dave Johnston

    August 13, 2010, 05:40

    When TV newscaster Diane Sawyer was asked the secret to her success, she said, "I think the one lesson I've learned is there is no substitute for paying…

  • SAMe by: Robert Dave Johnston

    August 13, 2010, 00:50

    Also known as: SAM-e, S-adenosylmethionine The supplement SAMe is a synthetic form of a compound formed naturally in the body from the essential amino acid…

  • What is a Colonic? by: Robert Dave Johnston

    August 12, 2010, 19:51

    Alternate Names: colonic hydrotherapy, colonic irrigation, colon irrigation A colonic is the infusion of water into the rectum by a colon therapist to cleanse…

  • What is a Detox Diet? by: Robert Dave Johnston

    August 12, 2010, 15:40

    Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins (anything that can…

  • Vinpocetine by: Robert Dave Johnston

    August 12, 2010, 11:01

    Vinpocetine (pronounced vin-poe-ce-teen) is a synthetic compound derived from vincamine, a substance found naturally in the leaves of the lesser periwinkle…

  • The Benefits of Triphala by: Robert Dave Johnston

    August 12, 2010, 06:21

    What Is Triphala?A blend of three botanicals, triphala is a popular remedy in ayurveda (the traditional medicine in India). Triphala contains dried and…

  • Tea Tree Oil by: Robert Dave Johnston

    August 12, 2010, 02:48

    Latin Name: Melaleuca alternifoliaOther Names: Melaleuca oil, Australian tea tree oil Tea tree oil is an essential oil obtained by steam distillation of the…

  • What is Thai Massage? by: Robert Dave Johnston

    August 11, 2010, 23:17

    Thai massage is believed to have been developed by Jivaka Kumar Bhaccha, physician to Buddha, more than 2,500 years ago in India. It made its way to Thailand,…

  • Specific Carbohydrate Diet by: Robert Dave Johnston

    August 11, 2010, 18:59

    The specific carbohydrate diet is a strict grain-free, lactose-free and sucrose-free diet that was designed for people with Crohn's disease, ulcerative…

  • Vitex by: Robert Dave Johnston

    August 11, 2010, 14:44

    Other names: Vitex agnus castus, Agnus castus, chaste tree, monk's pepperVitex is a plant found in Asia and in Mediterranean countries. The part used…

  • Weight Loss Supplements by: Robert Dave Johnston

    August 11, 2010, 11:08

    If you go into any health food store or look online, you'll find hundreds of weight loss supplements, many of them claiming to have remarkable benefits.…

  • Tea Tree Oil for Acne by: Robert Dave Johnston

    August 11, 2010, 07:12

    Tea tree oil is an essential oil obtained by steam distillation of the leaves of Melaleuca alternifolia, a plant native to Australia. Pure, undiluted tea tree…

  • Saw Palmetto and Hair Loss by: Robert Dave Johnston

    August 11, 2010, 03:01

    Q. What can you tell me about saw palmetto? I read that it's a good herbal remedy for hair loss and baldness. -Jason Answer: Saw palmetto (Serenoa repens or…

  • Policosanol For Lower Cholesterol by: Robert Dave Johnston

    August 10, 2010, 19:23

    Other names: Octacosanol, 1-Octacosanol, N-Octacosanol, Octacosyl Alcohol Policosanol, a dietary supplement, is a mixture of alcohols isolated from Cuban…

  • Statin Drugs May Lower CoQ10 by: Robert Dave Johnston

    August 10, 2010, 15:20

    Statin drugs, or HMG-CoA reductase inhibitors, are a class of drugs used to lower cholesterol. Statins work by inhibiting the enzyme HMG-CoA reductase, the…

  • What is Reflexology? by: Robert Dave Johnston

    August 10, 2010, 11:36

    Reflexology is a form of bodywork that focuses primarily on the feet. The underlying theory behind reflexology is that there are "reflex" areas on the feet and…

  • The Real Foods Diet by: Robert Dave Johnston

    August 10, 2010, 06:42

    Eating should be a lifelong process of nourishing yourself. Strict dieting, fad diets such as the Atkins diet, drastic diets, rigid food monitoring, or…

  • The Metabolic Type Diet by: Robert Dave Johnston

    August 10, 2010, 03:36

    In the 1930's, dentist Weston Price began expeditions around the world and uncovered the link between modern eating habits and chronic degenerative diseases.…

  • What is Massage Therapy? by: Robert Dave Johnston

    August 9, 2010, 22:51

    Massage therapy, also known as Swedish massage, is the most common form of massage therapy in the United States.Massage therapists use long, smooth strokes,…

  • What is Deep Tissue Massage? by: Robert Dave Johnston

    August 9, 2010, 17:55

    Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for…

  • Vitamin D by: Robert Dave Johnston

    August 9, 2010, 14:10

    Vitamin D is a fat-soluble vitamin that's formed when skin is exposed to the sun's ultraviolet rays. Vitamin D is also found in food and dietary supplements.Th…

  • Stress Effects Quiz by: Robert Dave Johnston

    August 9, 2010, 09:35

    Chronic stress can impact health in many ways. This quiz isn't intended to diagnose or replace an assessment from your doctor, but it can help you learn about…

  • Valerian by: Robert Dave Johnston

    August 9, 2010, 04:51

    Other names: All-heal, Amantilla, Setwall, Setewale, Capon's Tail, Valeriana officinalisValerian is a plant native to Europe and Asia. It grows to up to four…

  • The Candida Diet by: Robert Dave Johnston

    August 9, 2010, 01:01

    Candida albicans is a yeast that normally resides in the body in the digestive tract and vagina. Candida levels are kept in check by the immune system and…

  • Ending Nightmares & Controlling Dreams With Lucid Dreaming... Fact or Fiction? by: David Heoung

    November 11, 2009, 11:33

    The vast majority of people think of dreams as something mysterious which is not within our power to control. Whether we have nightmares or very pleasant…

  • Alleviate Seasonal Allergies With "Local" Honey by: Welton Hong

    November 11, 2009, 09:27

    It is recommended that a person purchase honey that was produced as close to their home as possible. This way, it ensures that it will contain the allergens…

  • Treating Hair Loss In Men  by: Roger Smith

    November 10, 2009, 22:31

    It is estimated that approximately 75% of men will experience loss or hair thinning in one form or another during the course of their lives. There is a huge…

• Men's Health  (16)

  Men’s Health Articles

  • The Human Papillomavirus HPV: More Common Than We Can Imagine and Deadly by: Robert Dave Johnston

    November 2, 2010, 00:41

    The Human Papillomavirus HPV: More Common Than We Can Imagine and Deadly

  • HIV/AIDS Symptoms In Women by: Sonia Noemi

    November 1, 2010, 17:02

    HIV/AIDS Symptoms In Women. Symptoms which could serve as alert indicators of HIV infection often go ignored because most females do not view themselves as…

  • How to Zap Acne & Skin Blemishes With a 72-Hour Colon Cleansing Juice Fast by: Robert Dave Johnston

    October 29, 2010, 16:21

    In this article I present a simple yet very effective way to cleanse your colon and digestive system of built-up toxins and debris, which in turn can help to…

  • Salmon: The Healthiest Source of Fat on Planet Earth? by: Robert Dave Johnston

    October 19, 2010, 05:05

    According to the U.S. National Fisheries Institute, the per capita consumption of salmon in America went from less than a pound a year in 1992 to more than 2…

  • The Cost of a Good Night's Sleep by: Robert Dave Johnston

    September 3, 2010, 02:25

    We're a nation of insomniacs desperate for a decent night's sleep. But what if sleeping pills are doing more than just knocking us out? Last winter, Tiger…

  • Your Guns, Reloaded  by: Robert Dave Johnston

    September 2, 2010, 23:24

    Your arms are too small. Or at least you feel that they are. But chances are it's not because you're neglecting those muscles. In 15 years of training clients,…

  • Why Jeremy Renner Swam with Sharks by: Robert Dave Johnston

    September 2, 2010, 18:51

    It was Jeremy Renner's idea to come here, to a piano bar called Piano Bar, the kind of joint where he can swill a Ketel One and croon some Billy Joel and, if…

  • Will You Go Bald? by: Robert Dave Johnston

    September 2, 2010, 15:15

    Look at how you're shedding to figure out why—and what to do about it 1. Sudden Hair Loss The trigger is emotional or physical trauma. The shock can…

  • Avoid the Afternoon Crash by: Robert Dave Johnston

    September 2, 2010, 11:40

    You're so predictable. Every day, you run out of steam, lose juice, or otherwise hit the wall at nearly the exact same times.How do we know? Because it…

  • Fight Stress With Sweat by: Robert Dave Johnston

    September 2, 2010, 03:55

    Prepare to breathe hard—and sweat a lot  Men's Health guys like to sweat. Basketball in a warm gym, touch football on the beach, throwing iron around,…

  • Feed Your Muscles, and Your Hair by: Robert Dave Johnston

    September 1, 2010, 23:51

     Feed your muscles and your mane at the same time By: Brittany Risher  Hit the gym and eat right, and you'll build muscle, burn fat—and have…

  • Build an Action Star's Body by: Robert Dave Johnston

    September 1, 2010, 19:41

    "He's a bit lardy, isn't he?" Jason Statham says in his gritty British voice, chuckling. He's referring to the man in two pictures he's holding, a pair of…

  • Be the Man She Can't Turn Down by: Robert Dave Johnston

    September 1, 2010, 15:16

    1. You can put down the weights and the protein shakes. You might want us to be perfect looking; we simply want you not to be fat. 2. Replace all of those…

  • The Best Supplements for Men by: Robert Dave Johnston

    September 1, 2010, 11:12

    If you condensed your most recent meal down to a few pills, would they be tiny dynamos, or the nutritional equivalent of Tic Tacs? If you're like most men,…

  • Saw Palmetto and Hair Loss by: Robert Dave Johnston

    August 11, 2010, 03:01

    Q. What can you tell me about saw palmetto? I read that it's a good herbal remedy for hair loss and baldness. -Jason Answer: Saw palmetto (Serenoa repens or…

  • Treating Hair Loss In Men  by: Roger Smith

    November 10, 2009, 22:31

    It is estimated that approximately 75% of men will experience loss or hair thinning in one form or another during the course of their lives. There is a huge…

• Women's Health  (10)

  Women’s Health

  • Common Questions About Hemorrhoids: Why It's Important To Talk About It by: Robert Dave Johnston

    November 2, 2010, 17:21

    Common Questions About Hemmorrhoids: Why It's Important To Talk About It. Many people love to talk about fasting and cleansing, but when I bring up the topic…

  • Bell's Palsy - Origins and Early Warning Signs by: Robert Dave Johnston

    November 2, 2010, 09:38

    Bell's Palsy - Origins and Early Warning Signs. The major symptom of Bell's Palsy is partial face paralysis or drooping of one part of the face, which is…

  • Ten Ways To Prevent Breast Cancer by: Sonia Noemi

    November 2, 2010, 05:13

    Ten Ways To Prevent Breast Cancer. List of things you can do starting immediately to reduce your risk of breast cancer.

  • The Human Papillomavirus HPV: More Common Than We Can Imagine and Deadly by: Robert Dave Johnston

    November 2, 2010, 00:41

    The Human Papillomavirus HPV: More Common Than We Can Imagine and Deadly

  • HIV/AIDS Symptoms In Women by: Sonia Noemi

    November 1, 2010, 17:02

    HIV/AIDS Symptoms In Women. Symptoms which could serve as alert indicators of HIV infection often go ignored because most females do not view themselves as…

  • How to Zap Acne & Skin Blemishes With a 72-Hour Colon Cleansing Juice Fast by: Robert Dave Johnston

    October 29, 2010, 16:21

    In this article I present a simple yet very effective way to cleanse your colon and digestive system of built-up toxins and debris, which in turn can help to…

  • Salmon: The Healthiest Source of Fat on Planet Earth? by: Robert Dave Johnston

    October 19, 2010, 05:05

    According to the U.S. National Fisheries Institute, the per capita consumption of salmon in America went from less than a pound a year in 1992 to more than 2…

  • Supplements That Can Help Tighten Flabby Arms by: Katherine Crawford M.S.

    November 12, 2009, 02:51

    Having bingo wings is not fun. And lots of nutrition companies know this. Thus, the market is flooded with sleeveless snake oil that really doesn't help.…

  • Natural Healing Remedies For Common Ailments by: Richard Ealom

    November 10, 2009, 12:05

    Generally time-honored and long recognized natural medicinal remedies are aromatics - the compounds they employ to heal sickness and common problems are end…

  • Hormonal Acne In Women by: Trish Williamson

    November 10, 2009, 04:32

    You are probably aware that HORMONES are the start of the cycle- For millions of women, it happens like clockwork every month: cramping, bloating, mood swings,…

• Senior Health  (5)
  • Mature Health & Fitness  by: Nicole Whiteley

    October 13, 2010, 18:01

    You may not be interested in running a marathon or diving into the crazy world of extreme sports, but that certainly doesn’t mean that as an older adult,…

  • High Blood Pressure May Predict Dementia by: Robert Dave Johnston

    August 15, 2010, 23:02

    A recent study published in the journal Archives of Neurology found that high blood pressure may predict dementia in older adults who have impaired executive…

  • Statin Drugs May Lower CoQ10 by: Robert Dave Johnston

    August 10, 2010, 15:20

    Statin drugs, or HMG-CoA reductase inhibitors, are a class of drugs used to lower cholesterol. Statins work by inhibiting the enzyme HMG-CoA reductase, the…

  • Food & Aging - Eating Right is The Key by: Robert Dave Johnston

    July 19, 2010, 20:36

    Seniors need fewer calories, and everything you eat should be based on weight gain and the nutrients that can maintain or boost your immune system and keep you…

  • Tips For Maintaining Joint Health by: Beth Hoover

    January 21, 2010, 05:37

    Arthritis is a draining condition for many folks. Tons of new people are diagnosed as having this abominable condition each year. Arthritis is published as…

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