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About by: Robert Dave Johnston
October 20, 2009, 18:33
The fasting for weight loss blog is a collection of articles, tips and techniques for persons interested in fasting for weight loss and detoxification, as well…
Blog Map by: Robert Dave Johnston
November 7, 2009, 21:17
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My Blog

Weight Loss (7)
General Articles Related to Weight Loss
- Tips for Boosting Your Metabolism by: Robert Dave Johnston
  July 2, 2010, 23:11
  Five pointers that can help keep your metabolism running smoothly for maximum weight loss and maintenance, whether fasting and/or dieting.
- Supplements That Can Help Tighten Flabby Arms by: Katherine Crawford M.S.
  November 12, 2009, 02:51
  Having bingo wings is not fun. And lots of nutrition companies know this. Thus, the market is flooded with sleeveless snake oil that really doesn't help.…
- Practical Tips To Help You Lose Weight by: Robert Dave Johnston
  November 9, 2009, 18:52
  Here are 77 tips to help you lose weight put together by colleague Aneel "Rob" Samuel.
- Custom Orthotics Can Relieve Plantar Fasciitis Foot Pain by: Dr. Brent Bowden
  November 9, 2009, 11:32
  How does plantar fasciitis occur and what can be done?
- Losing Weight With "Whole Body Vibration" Machines by: anthony flores
  November 9, 2009, 00:48
  Whole body vibration machines are a great way to help you lose weight fast. Its hard to believe that a vibration machine that shakes will help you shed those…
- Five Tips to Help You Get Rid of The Dreaded "Bingo Wings" by: Katherine Crawford M.S.
  November 7, 2009, 18:10
  Here are some practical tips to help you get rid of the excess upper arm flab/skin known as "Bingo Wings".
- Do Acai Berry Weight Loss Products Really Work? by: Theresa Trackers
  November 6, 2009, 14:02
  Acai berry weight loss products have been flooding the market lately. But can acai berries really help with weight loss? And, if it is not just a lot of hype,…
Diet & Nutrition (8)
Diet & Nutrition Related Articles
- Hypertension Diet - Foods To Be Avoided if you're on This Diet. by: Robert Dave Johnston
  September 6, 2010, 18:02
  Raised blood pressure is a standard thing among a lot of folks. So to control your pressure level you want an elevated blood pressure diet. If you consume…
- SAMe by: Robert Dave Johnston
  August 13, 2010, 00:50
  Also known as: SAM-e, S-adenosylmethionine The supplement SAMe is a synthetic form of a compound formed naturally in the body from the essential amino acid…
- The Real Foods Diet by: Robert Dave Johnston
  August 10, 2010, 06:42
  Eating should be a lifelong process of nourishing yourself. Strict dieting, fad diets such as the Atkins diet, drastic diets, rigid food monitoring, or…
- The Metabolic Type Diet by: Robert Dave Johnston
  August 10, 2010, 03:36
  In the 1930's, dentist Weston Price began expeditions around the world and uncovered the link between modern eating habits and chronic degenerative diseases.…
- Food & Aging - Eating Right is The Key by: Robert Dave Johnston
  July 19, 2010, 20:36
  Seniors need fewer calories, and everything you eat should be based on weight gain and the nutrients that can maintain or boost your immune system and keep you…
- Supplements That Can Help Tighten Flabby Arms by: Katherine Crawford M.S.
  November 12, 2009, 02:51
  Having bingo wings is not fun. And lots of nutrition companies know this. Thus, the market is flooded with sleeveless snake oil that really doesn't help.…
- Practical Tips To Help You Lose Weight by: Robert Dave Johnston
  November 9, 2009, 18:52
  Here are 77 tips to help you lose weight put together by colleague Aneel "Rob" Samuel.
- Custom Orthotics Can Relieve Plantar Fasciitis Foot Pain by: Dr. Brent Bowden
  November 9, 2009, 11:32
  How does plantar fasciitis occur and what can be done?
Body Cleansing (4)
Articles related to body cleansing, including colon cleanse, kidney cleanse, liver cleanse, parasite detox cleanse and cleansing detox diets.
- Kidney Stones home treatments - Simple but Effective Cures. by: Robert Dave Johnston
  September 7, 2010, 10:46
  Whats worse is when you dont have the money for a dear treatment. Nonetheless , early detection of kidney stones will allow early treatment by applying…
- The way to Monitor and Deal Blood Pressure. by: Robert Dave Johnston
  September 7, 2010, 06:08
  This has occurred due to the illegal way of living of these days. These appear in number in the ladies than in the men. The kidney seed is the illness…
- Homemade remedies For Kidney Stones - Kidney Stones Treatment. by: Robert Dave Johnston
  September 7, 2010, 01:36
  Do you see blood in your urine? Do you are feeling extremely serious discomfort in your stomach, groin or sides? If your answer's yes, then see your…
- Cancer - A Natural Methodology For Preventing and Curing Cancer. by: Robert Dave Johnston
  September 6, 2010, 22:35
  Taking and following some categorical measures will help you control the health condition efficiently. The steps are typically simple to effect helping…
Fasting (27)
Fasting Weight Loss Articles
- Fast Food and Calories by: Robert Dave Johnston
  August 22, 2010, 01:03
  Here in the technology and information age, we have more knowledge and advancements than ever before in history. Sixty years ago, who would have ever…
- Anti-Aging Fasting by: Robert Dave Johnston
  August 21, 2010, 21:21
  Fasting is anti-aging because it rids your body of toxins, which impair your longevity health. In addition, it helps to control your weight, which is often…
- Fasting For Spiritual Breakthrough by: Robert Dave Johnston
  August 21, 2010, 17:25
  As defined by the dictionary, fasting is the act of willingly abstaining from some or all food and in some cases drink, for a period of timeHistory of…
- How Fasting Can Transform Your Body and Your Life by: Robert Dave Johnston
  August 21, 2010, 13:23
  Fasting has been around for thousands of years. It is the oldest and some say, the most effective natural healing therapy for our physical, mental and…
- Fasting - The Miracle Of Juice Fasting by: Robert Dave Johnston
  August 21, 2010, 09:23
  MethodsThe best, safest and most effective method of fasting is juice fasting. Although the old classic form of fasting was a pure water fasting, most of…
- Spiritual Fasting and the Demolition of Strongholds by: Robert Dave Johnston
  August 21, 2010, 05:01
  For thousands of years religions worldwide have used the discipline of spiritual fasting as a means to pound on the doors of heaven for breakthrough. The…
- Christian Fasting - What's it all about? by: Robert Dave Johnston
  August 21, 2010, 01:09
  Fasting is a practice that has been observed since the beginning of recorded history. One of the places we find records of early peoples fasting is in the…
- Quit Being Fast Food Diet Stupid! by: Robert Dave Johnston
  August 20, 2010, 20:19
  What is this that I keep seeing about fast food diets? I do a ton of internet research day in and day out, and I keep seeing articles and web-sites…
- Fasting - Is It Really Dangerous For Your Health? by: Robert Dave Johnston
  August 20, 2010, 16:14
  Fasting involves restricting your dietary intake to a liquid and liquid only. The liquid can be either water, tea, or fruit juice. Proponents of fasting…
- Fasting Strategies - The Top 5 Fasting Mistakes by: Robert Dave Johnston
  August 20, 2010, 13:12
  If you have ever tried to fast, you know completing a fast can be a very difficult thing to accomplish. Every fasting attempt begins with a desire to see it…
- 14 Tips for A Better Juice Fast by: Robert Dave Johnston
  August 20, 2010, 08:31
  I'm a fairly healthy person and "walk my own talk" in the field of natural health, but let me tell you, I had to mentally prepare for the 40-day juice fast…
- The Fastest Way to Lose Weight is by Doing a Fast by: Robert Dave Johnston
  August 20, 2010, 03:41
  Fasting can dramatically reduce your weight and if done correctly will be very healthy and beneficial to your body.Unfortunately some fasts are very hard to…
- Fast Food Nutritional Information Guide - What To Choose When You Have To Go To Fast Food Restaurant by: Robert Dave Johnston
  August 19, 2010, 23:17
  Fast food seems to be the main provider of nutrition for our body these days. The amounts of fast food consumed by children below 14 have increased at…
- Fasting - 95% OF Dieters Fail - Fasting Will ENSURE You Beat The Odds! by: Robert Dave Johnston
  August 19, 2010, 19:10
  If we control our appetite, our weight is automatically controlled and that's exactly what fasting will teach you - How to control your appetite.95% of…
- Fasting - Basic Strategies How to Perform a Healthy Fast by: Robert Dave Johnston
  August 19, 2010, 15:59
  One of the most important points of a fast is to go into and out of it slowly, and properly. During a fast your body truly does enter a different regime.…
- Introduction to Fasting by: Robert Dave Johnston
  August 19, 2010, 12:08
  Fasting, in its simplest definition, is giving up anything for a specific period of time. Typically, we think of fasting as is in giving up food or water…
- Fasting- Can it Improve Your Health by: Robert Dave Johnston
  August 19, 2010, 07:53
  What is Fasting?The Miriam Webster Collegiate Dictionary defines fasting as to abstain from food or to eat sparingly or abstain from some foods. The…
- My First Honey Water Fast - The Wins and Woes by: Robert Dave Johnston
  August 19, 2010, 03:37
  For six years after giving birth to two daughters, I was putting on a presumably insignificant kilo every year, until I scaled a weighty 66kg and realized…
- What's So Great About Spiritual Fasting? by: Robert Dave Johnston
  August 18, 2010, 22:46
  More and more Protestants are discovering the benefits and power of spiritual fasting. While the practice is common among members of the Roman Catholic and…
- Spiritual Fasting - A Strategy For Understanding by: Robert Dave Johnston
  August 18, 2010, 19:11
  Fasting accelerates the growth of spiritual thoughts on the Lord to faith, Allah, the unity of God. It is used by all the great believers of the faith -…
- Is Fasting Safe and What Kind of Fast Should I Do by: Robert Dave Johnston
  August 18, 2010, 15:26
  Nobody has ever died as a result of a few weeks of intentional fasting. If it makes things better in your home, call it a liquid diet. If you talk to…
- Fasting: A Divine Treatment For Body and Soul by: Robert Dave Johnston
  August 18, 2010, 10:51
  Fasting is a school for the training of both the physical body and the soul, and it has numerous merits and benefits. However, just as with any other act of…
- Fasting the Healthy Way by: Robert Dave Johnston
  August 18, 2010, 07:20
  "Get in the car" my normally easy-going husband ordered, on the 18th day of what was intended to be a 40-day fast. My stubborn nature led to my refusal to…
- Indonesian Shamanic Methods of Fasting & Austerities by: Robert Dave Johnston
  August 18, 2010, 02:31
  Fasting and asceticism are essential practices in Javanese Kejawen and shamanism--especially Indonesian shamanism. Most of the unusual and unique powers…
- Safe Fasting - 6 Simple Steps For Success by: Robert Dave Johnston
  August 17, 2010, 22:36
  Many people believe that there's no such thing as safe fasting. Yet well conducted study after study with both animals and humans have proven that it's safe…
- Your Fasting Questions Answered by: Robert Dave Johnston
  July 28, 2010, 13:02
  Interview with fasting coach Robert Dave Johnston answering readers' questions.
- Practical Tips To Help You Lose Weight by: Robert Dave Johnston
  November 9, 2009, 18:52
  Here are 77 tips to help you lose weight put together by colleague Aneel "Rob" Samuel.
Detoxification (1)
Detoxification Articles
- Do Acai Berry Weight Loss Products Really Work? by: Theresa Trackers
  November 6, 2009, 14:02
  Acai berry weight loss products have been flooding the market lately. But can acai berries really help with weight loss? And, if it is not just a lot of hype,…
Spiritual Fasting (15)
- Christian Fasting by: Robert Dave Johnston
  September 1, 2010, 06:01
  More and more followers of Christ are discovering the power and benefits of Christian fasting. In fact, Christian fasting is growing at such a fast rate that…
- A New Daniel Fast for the Daniel Fast Blogger by: Robert Dave Johnston
  September 1, 2010, 02:25
  “Sometimes you are so hungry that the only way to get fed is to fast.” That was the thought going through my head yesterday when I sensed the Lord calling…
- Another good reason for no MSG on the Daniel Fast by: Robert Dave Johnston
  August 31, 2010, 22:50
  I just read an article from Johns Hopkins University that cited a new study about MSG. The article is very convincing as to why most men and women lose weight…
- Daniel Fast Instructions by: Robert Dave Johnston
  August 31, 2010, 18:40
  The Daniel Fast is growing in popularity around the world. Just today I received messages from brothers and sisters in Christ from South Africa, Singapore,…
- The Daniel Fast in the Bible by: Robert Dave Johnston
  August 31, 2010, 14:36
  The Daniel Fast is based on the fasting experiences of the prophet Daniel from the Old Testament in the Bible. It’s a partial fast where a group of foods are…
- Fasting Bible Scriptures by: Robert Dave Johnston
  August 31, 2010, 10:11
  Here are all the Bible scriptures that mention fasting: 1Ki 21:9 In those letters she wrote: “Proclaim a day of fasting and seat Naboth in a prominent…
- Fasting Eliminates Toxic Thoughts by: Robert Dave Johnston
  August 8, 2010, 21:56
  Most people have toxic thoughts filled with negativity, pride and false expectations, stemming from the pain of childhood. When I first saw the futility of…
- Spiritual Emptiness by: Robert Dave Johnston
  August 8, 2010, 17:24
  Spiritual emptiness plagues the souls of our modern society. Crafted veneers cover up how we really feel, because, to be honest is to admit we’re suffering…
- Called To Fast by: Robert Dave Johnston
  August 8, 2010, 14:23
  The Bible clearly calls us to fasting. When I mention fasting to Christians, I often hear the statement, I have not been called to fast and when I am, I will…
- Fasting Cleanses Unhealthy Values by: Robert Dave Johnston
  August 8, 2010, 09:50
  When life wanes into the hollow darkness of death, it will not be the parties, victories, trophies or empires we built that will fill our thoughts but the…
- Fasting Cleans the Spiritual House by: Robert Dave Johnston
  August 8, 2010, 06:14
  When I was younger, I studied the writings of Confucius, The Tibetan Book of The Dead, Buddhism, Astrology, Tarot and every interesting and weird philosophy…
- Fasting Cleanses The Conscience by: Robert Dave Johnston
  August 8, 2010, 02:39
  Money, medications, material possessions, achievements, good deeds or perfect living cannot buy a clear conscience. It is easy to make excuses, but if you do…
- What is Biblical Fasting? by: Robert Dave Johnston
  August 7, 2010, 22:29
  Biblical fasting is not a pathway to God. You do not need fasting as a path to God. He is with you now. You can’t get any closer than He is to you right…
- Bible Weight Loss Tips by: Robert Dave Johnston
  August 7, 2010, 20:00
  The Bible is full of weight loss tips. Hundreds of pages about fighting the desire of the flesh. Everyday we’re bombarded by opportunities to overindulg…
- Finding Your Purpose by: Robert Dave Johnston
  August 7, 2010, 18:25
  Before you start fasting, take some time to think about why you are fasting. Jesus did not fast to lose weight. He was to be stripped naked, and hung…
Fitness & Excercise (3)
Fitness & Exercise Related Articles
- Tips For Maintaining Joint Health by: Beth Hoover
  January 21, 2010, 05:37
  Arthritis is a draining condition for many folks. Tons of new people are diagnosed as having this abominable condition each year. Arthritis is published as…
- Custom Orthotics Can Relieve Plantar Fasciitis Foot Pain by: Dr. Brent Bowden
  November 9, 2009, 11:32
  How does plantar fasciitis occur and what can be done?
- Losing Weight With "Whole Body Vibration" Machines by: anthony flores
  November 9, 2009, 00:48
  Whole body vibration machines are a great way to help you lose weight fast. Its hard to believe that a vibration machine that shakes will help you shed those…
Holistic / Natural Medicine (6)
Holistic / Natural Medicine Articles
- SAMe by: Robert Dave Johnston
  August 13, 2010, 00:50
  Also known as: SAM-e, S-adenosylmethionine The supplement SAMe is a synthetic form of a compound formed naturally in the body from the essential amino acid…
- Tea Tree Oil for Acne by: Robert Dave Johnston
  August 11, 2010, 07:12
  Tea tree oil is an essential oil obtained by steam distillation of the leaves of Melaleuca alternifolia, a plant native to Australia. Pure, undiluted tea tree…
- Saw Palmetto and Hair Loss by: Robert Dave Johnston
  August 11, 2010, 03:01
  Q. What can you tell me about saw palmetto? I read that it's a good herbal remedy for hair loss and baldness. -Jason Answer: Saw palmetto (Serenoa repens or…
- What is Reflexology? by: Robert Dave Johnston
  August 10, 2010, 11:36
  Reflexology is a form of bodywork that focuses primarily on the feet. The underlying theory behind reflexology is that there are "reflex" areas on the feet and…
- Natural Healing Remedies For Common Ailments by: Richard Ealom
  November 10, 2009, 12:05
  Generally time-honored and long recognized natural medicinal remedies are aromatics - the compounds they employ to heal sickness and common problems are end…
- Complementary & Alternative Therapies Can
  Treat Many Different Illnesses by: Richard Ealom
  November 7, 2009, 01:24
  Science has demonstrated that using complementary and alternative therapies can be beneficial for numerous and different illnesses and diseases. These…
Skin Care (4)
Skin Care Articles
- Tea Tree Oil for Acne by: Robert Dave Johnston
  August 11, 2010, 07:12
  Tea tree oil is an essential oil obtained by steam distillation of the leaves of Melaleuca alternifolia, a plant native to Australia. Pure, undiluted tea tree…
- How To Treat Scars With Natural Remedies by: Blake Helton
  November 10, 2009, 22:43
  Suffering from scars can be more difficult to bear than the injury or wound that caused itr. Fortunately, many scars do not need to become a permanent part of…
- Natural Healing Remedies For Common Ailments by: Richard Ealom
  November 10, 2009, 12:05
  Generally time-honored and long recognized natural medicinal remedies are aromatics - the compounds they employ to heal sickness and common problems are end…
- Hormonal Acne In Women by: Trish Williamson
  November 10, 2009, 04:32
  You are probably aware that HORMONES are the start of the cycle- For millions of women, it happens like clockwork every month: cramping, bloating, mood swings,…
Juice Fasting (1)
Juice Fasting
- Your Fasting Questions Answered by: Robert Dave Johnston
  July 28, 2010, 13:02
  Interview with fasting coach Robert Dave Johnston answering readers' questions.
Water Fasting (1)
Water Fasting
- Your Fasting Questions Answered by: Robert Dave Johnston
  July 28, 2010, 13:02
  Interview with fasting coach Robert Dave Johnston answering readers' questions.
Intermittent Fasting (1)
Intermittent Fasting
- Your Fasting Questions Answered by: Robert Dave Johnston
  July 28, 2010, 13:02
  Interview with fasting coach Robert Dave Johnston answering readers' questions.
Health (54)
Health Related Articles
- How to Breathe With Your Belly by: Robert Dave Johnston
  August 17, 2010, 19:27
  Stress, poor posture, snug clothes, and habit are some of the reasons that keep us from breathing properly. We wind up using our chest muscles instead of our…
- Gestational Diabetes Prevention by: Robert Dave Johnston
  August 17, 2010, 15:51
  Some natural remedies may help protect against gestational diabetes, a type of diabetes that starts or is first diagnosed during pregnancy. Occurring in three…
- Loose Stools by: Robert Dave Johnston
  August 17, 2010, 11:55
  In traditional Chinese medicine, loose stools, abdominal bloating, lack of energy, and poor appetite are signs of a condition known as spleen qi deficiency.…
- Foods to Avoid - Candida Diet by: Robert Dave Johnston
  August 17, 2010, 07:44
  Here is a sample list of foods to temporarily avoid while on a candida diet. Refined sugar is thought to encourage the growth of Candida yeast.Foods containing…
- Green Stool by: Robert Dave Johnston
  August 17, 2010, 04:38
  The liver constantly secretes a bright green fluid called bile into the small intestine or it is stored in the gallbladder.Bile is needed to absorb fats and…
- Liver Flush by: Robert Dave Johnston
  August 17, 2010, 00:06
  A liver flush is a home remedy. Although there are many variations, it typically involves drinking two glasses of organic apple juice every two hours for two…
- 5 Tips for Natural Skin Care by: Robert Dave Johnston
  August 16, 2010, 20:03
  A dry brush exfoliation can be done in the morning before you shower. It eliminates dead skin cells and allows the skin to detox (skin is the largest organ of…
- Colonic vs. Enema by: Robert Dave Johnston
  August 16, 2010, 16:19
  Colonics and enemas are therapies that both involve introducing water into the colon through to rectum in order to cleanse the colon. But there are some key…
- Foods to Limit Candida Cleanse by: Robert Dave Johnston
  August 16, 2010, 11:25
  Dairy Products -- Candida is thought to impair the body's ability to digest fat, so dairy products may have to be restricted. How much dairy one consumes may…
- Irritable Bowel Syndrome (IBS) by: Robert Dave Johnston
  August 16, 2010, 08:19
  Irritable bowel syndrome (IBS) is a common digestive disorder characterized by abdominal pain, cramping, and changes in normal bowel function, including…
- Constipation by: Robert Dave Johnston
  August 16, 2010, 03:34
  With constipation, there is the passage of infrequent or hard stools with straining. Although conventional medicine considers having a bowel movement every…
- Ear Candling by: Robert Dave Johnston
  August 15, 2010, 22:38
  Ear candling is an alternative practice that proponents believe will help remove ear wax. How is Ear Candling Done? Ear candling requires the use of ear…
- Eye Exercises for Eyestrain by: Robert Dave Johnston
  August 15, 2010, 18:53
  Do you spend your days staring at a computer screen? If you do, you probably know how draining and tiring it can be to your entire body, not just your eyes.…
- Hoodia Gordonii by: Robert Dave Johnston
  August 15, 2010, 14:18
  Latin Name: Hoodia gordoniiOther Names: hoodia, xhooba, !khoba, Ghaap, hoodia cactus, South African desert cactus Hoodia (pronounced HOO-dee-ah) is a…
- Hoodia Side Effects by: Robert Dave Johnston
  August 15, 2010, 09:34
  Q: What are the side effects of hoodia, if any? Most articles I've read about hoodia say it's a gentle and safe and I can't seem to find any information about…
- Gas, Flatulence, and Bloating by: Robert Dave Johnston
  August 15, 2010, 05:44
  Gas, flatulence, and bloating can be uncomfortable and embarrassing. Fortunately, there are some natural remedies that can help. Before trying any natural…
- Lower Cholesterol Naturally by: Robert Dave Johnston
  August 15, 2010, 02:39
  In some people, cholesterol levels in blood become too high. This is called high cholesterol or hyperlipidemia.High levels of LDL cholesterol (so-called "bad"…
- Learn About a Juice Fast by: Robert Dave Johnston
  August 14, 2010, 22:14
  A juice fast is a type of detox diet. A juice fast involves the short-term intake of raw vegetable and fruit juice and water only. Proponents of juice fasting…
- Pellet Stool by: Robert Dave Johnston
  August 14, 2010, 17:36
  Pellet stool is stool that comes out in small, round balls. It's associated with constipation.In traditional Chinese medicine, pellet stool is caused by liver…
- Stool - What's Healthy? by: Robert Dave Johnston
  August 14, 2010, 14:35
  Alternative practitioners often ask clients about their stool as part of their assessment. Find out what normal stool should look like, and learn about the…
- Soft, Foul-Smelling Stools by: Robert Dave Johnston
  August 14, 2010, 10:14
  Soft, foul-smelling stools that float, stick to the side of the bowl or are difficult to flush away may mean there's increased fat in the stools, called…
- What is Shiatsu? by: Robert Dave Johnston
  August 14, 2010, 05:14
  Shiatsu is a Japanese form of bodywork. The word shiatsu means "finger pressure", and shiatsu is sometimes described as a finger pressure massage. Like…
- 5 Ways to Improve Digestion by: Robert Dave Johnston
  August 14, 2010, 02:02
  Do you inhale your food? Are you so busy that even chewing seems like a luxury? Here are some tips on improving digestion: Basic 1: Chew, Chew, Chew Take…
- St. John's Wort by: Robert Dave Johnston
  August 13, 2010, 21:58
  Latin name: Hypericum perforatum St. John’s wort is one of the most commonly used herbs in the United States. It's a shrubby perennial plant with bright…
- 5 Ways to Boost Your Energy by: Robert Dave Johnston
  August 13, 2010, 18:29
  Energy is essential in this sleep-deprived, overstretched, high-speed world. How do we recharge our batteries when there is a constant drain on our resources?…
- 5-HTP (5-Hydroxytryptophan) by: Robert Dave Johnston
  August 13, 2010, 13:31
  5-HTP (5-Hydroxytryptophan) is a compound produced in the body from the amino acid tryptophan. It is a precursor to the neurotransmitter serotonin and the…
- Risks of Red Yeast Rice by: Robert Dave Johnston
  August 13, 2010, 09:07
  Red yeast rice is a nutritional supplement used to lower cholesterol. The side effects and risks of red yeast rice are not fully understood. Red yeast rice…
- 5 Tips to Boost Concentration by: Robert Dave Johnston
  August 13, 2010, 05:40
  When TV newscaster Diane Sawyer was asked the secret to her success, she said, "I think the one lesson I've learned is there is no substitute for paying…
- SAMe by: Robert Dave Johnston
  August 13, 2010, 00:50
  Also known as: SAM-e, S-adenosylmethionine The supplement SAMe is a synthetic form of a compound formed naturally in the body from the essential amino acid…
- What is a Colonic? by: Robert Dave Johnston
  August 12, 2010, 19:51
  Alternate Names: colonic hydrotherapy, colonic irrigation, colon irrigation A colonic is the infusion of water into the rectum by a colon therapist to cleanse…
- What is a Detox Diet? by: Robert Dave Johnston
  August 12, 2010, 15:40
  Detox, short for detoxification, is the body's natural, ongoing process of neutralizing or eliminating toxins from the body. Toxins (anything that can…
- Vinpocetine by: Robert Dave Johnston
  August 12, 2010, 11:01
  Vinpocetine (pronounced vin-poe-ce-teen) is a synthetic compound derived from vincamine, a substance found naturally in the leaves of the lesser periwinkle…
- The Benefits of Triphala by: Robert Dave Johnston
  August 12, 2010, 06:21
  What Is Triphala?A blend of three botanicals, triphala is a popular remedy in ayurveda (the traditional medicine in India). Triphala contains dried and…
- Tea Tree Oil by: Robert Dave Johnston
  August 12, 2010, 02:48
  Latin Name: Melaleuca alternifoliaOther Names: Melaleuca oil, Australian tea tree oil Tea tree oil is an essential oil obtained by steam distillation of the…
- What is Thai Massage? by: Robert Dave Johnston
  August 11, 2010, 23:17
  Thai massage is believed to have been developed by Jivaka Kumar Bhaccha, physician to Buddha, more than 2,500 years ago in India. It made its way to Thailand,…
- Specific Carbohydrate Diet by: Robert Dave Johnston
  August 11, 2010, 18:59
  The specific carbohydrate diet is a strict grain-free, lactose-free and sucrose-free diet that was designed for people with Crohn's disease, ulcerative…
- Vitex by: Robert Dave Johnston
  August 11, 2010, 14:44
  Other names: Vitex agnus castus, Agnus castus, chaste tree, monk's pepperVitex is a plant found in Asia and in Mediterranean countries. The part used…
- Weight Loss Supplements by: Robert Dave Johnston
  August 11, 2010, 11:08
  If you go into any health food store or look online, you'll find hundreds of weight loss supplements, many of them claiming to have remarkable benefits.…
- Tea Tree Oil for Acne by: Robert Dave Johnston
  August 11, 2010, 07:12
  Tea tree oil is an essential oil obtained by steam distillation of the leaves of Melaleuca alternifolia, a plant native to Australia. Pure, undiluted tea tree…
- Saw Palmetto and Hair Loss by: Robert Dave Johnston
  August 11, 2010, 03:01
  Q. What can you tell me about saw palmetto? I read that it's a good herbal remedy for hair loss and baldness. -Jason Answer: Saw palmetto (Serenoa repens or…
- Policosanol For Lower Cholesterol by: Robert Dave Johnston
  August 10, 2010, 19:23
  Other names: Octacosanol, 1-Octacosanol, N-Octacosanol, Octacosyl Alcohol Policosanol, a dietary supplement, is a mixture of alcohols isolated from Cuban…
- Statin Drugs May Lower CoQ10 by: Robert Dave Johnston
  August 10, 2010, 15:20
  Statin drugs, or HMG-CoA reductase inhibitors, are a class of drugs used to lower cholesterol. Statins work by inhibiting the enzyme HMG-CoA reductase, the…
- What is Reflexology? by: Robert Dave Johnston
  August 10, 2010, 11:36
  Reflexology is a form of bodywork that focuses primarily on the feet. The underlying theory behind reflexology is that there are "reflex" areas on the feet and…
- The Real Foods Diet by: Robert Dave Johnston
  August 10, 2010, 06:42
  Eating should be a lifelong process of nourishing yourself. Strict dieting, fad diets such as the Atkins diet, drastic diets, rigid food monitoring, or…
- The Metabolic Type Diet by: Robert Dave Johnston
  August 10, 2010, 03:36
  In the 1930's, dentist Weston Price began expeditions around the world and uncovered the link between modern eating habits and chronic degenerative diseases.…
- What is Massage Therapy? by: Robert Dave Johnston
  August 9, 2010, 22:51
  Massage therapy, also known as Swedish massage, is the most common form of massage therapy in the United States.Massage therapists use long, smooth strokes,…
- What is Deep Tissue Massage? by: Robert Dave Johnston
  August 9, 2010, 17:55
  Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for…
- Vitamin D by: Robert Dave Johnston
  August 9, 2010, 14:10
  Vitamin D is a fat-soluble vitamin that's formed when skin is exposed to the sun's ultraviolet rays. Vitamin D is also found in food and dietary supplements.Th…
- Stress Effects Quiz by: Robert Dave Johnston
  August 9, 2010, 09:35
  Chronic stress can impact health in many ways. This quiz isn't intended to diagnose or replace an assessment from your doctor, but it can help you learn about…
- Valerian by: Robert Dave Johnston
  August 9, 2010, 04:51
  Other names: All-heal, Amantilla, Setwall, Setewale, Capon's Tail, Valeriana officinalisValerian is a plant native to Europe and Asia. It grows to up to four…
- The Candida Diet by: Robert Dave Johnston
  August 9, 2010, 01:01
  Candida albicans is a yeast that normally resides in the body in the digestive tract and vagina. Candida levels are kept in check by the immune system and…
- Ending Nightmares & Controlling Dreams With Lucid Dreaming... Fact or Fiction? by: David Heoung
  November 11, 2009, 11:33
  The vast majority of people think of dreams as something mysterious which is not within our power to control. Whether we have nightmares or very pleasant…
- Alleviate Seasonal Allergies With "Local" Honey by: Welton Hong
  November 11, 2009, 09:27
  It is recommended that a person purchase honey that was produced as close to their home as possible. This way, it ensures that it will contain the allergens…
- Treating Hair Loss In Men by: Roger Smith
  November 10, 2009, 22:31
  It is estimated that approximately 75% of men will experience loss or hair thinning in one form or another during the course of their lives. There is a huge…
Men's Health (12)
Men’s Health Articles
- The Cost of a Good Night's Sleep by: Robert Dave Johnston
  September 3, 2010, 02:25
  We're a nation of insomniacs desperate for a decent night's sleep. But what if sleeping pills are doing more than just knocking us out? Last winter, Tiger…
- Your Guns, Reloaded by: Robert Dave Johnston
  September 2, 2010, 23:24
  Your arms are too small. Or at least you feel that they are. But chances are it's not because you're neglecting those muscles. In 15 years of training clients,…
- Why Jeremy Renner Swam with Sharks by: Robert Dave Johnston
  September 2, 2010, 18:51
  It was Jeremy Renner's idea to come here, to a piano bar called Piano Bar, the kind of joint where he can swill a Ketel One and croon some Billy Joel and, if…
- Will You Go Bald? by: Robert Dave Johnston
  September 2, 2010, 15:15
  Look at how you're shedding to figure out why—and what to do about it 1. Sudden Hair Loss The trigger is emotional or physical trauma. The shock can…
- Avoid the Afternoon Crash by: Robert Dave Johnston
  September 2, 2010, 11:40
  You're so predictable. Every day, you run out of steam, lose juice, or otherwise hit the wall at nearly the exact same times.How do we know? Because it…
- Fight Stress With Sweat by: Robert Dave Johnston
  September 2, 2010, 03:55
  Prepare to breathe hard—and sweat a lot Men's Health guys like to sweat. Basketball in a warm gym, touch football on the beach, throwing iron around,…
- Feed Your Muscles, and Your Hair by: Robert Dave Johnston
  September 1, 2010, 23:51
  Feed your muscles and your mane at the same time By: Brittany Risher Hit the gym and eat right, and you'll build muscle, burn fat—and have…
- Build an Action Star's Body by: Robert Dave Johnston
  September 1, 2010, 19:41
  "He's a bit lardy, isn't he?" Jason Statham says in his gritty British voice, chuckling. He's referring to the man in two pictures he's holding, a pair of…
- Be the Man She Can't Turn Down by: Robert Dave Johnston
  September 1, 2010, 15:16
  1. You can put down the weights and the protein shakes. You might want us to be perfect looking; we simply want you not to be fat. 2. Replace all of those…
- The Best Supplements for Men by: Robert Dave Johnston
  September 1, 2010, 11:12
  If you condensed your most recent meal down to a few pills, would they be tiny dynamos, or the nutritional equivalent of Tic Tacs? If you're like most men,…
- Saw Palmetto and Hair Loss by: Robert Dave Johnston
  August 11, 2010, 03:01
  Q. What can you tell me about saw palmetto? I read that it's a good herbal remedy for hair loss and baldness. -Jason Answer: Saw palmetto (Serenoa repens or…
- Treating Hair Loss In Men by: Roger Smith
  November 10, 2009, 22:31
  It is estimated that approximately 75% of men will experience loss or hair thinning in one form or another during the course of their lives. There is a huge…
Women's Health (3)
Women’s Health
- Supplements That Can Help Tighten Flabby Arms by: Katherine Crawford M.S.
  November 12, 2009, 02:51
  Having bingo wings is not fun. And lots of nutrition companies know this. Thus, the market is flooded with sleeveless snake oil that really doesn't help.…
- Natural Healing Remedies For Common Ailments by: Richard Ealom
  November 10, 2009, 12:05
  Generally time-honored and long recognized natural medicinal remedies are aromatics - the compounds they employ to heal sickness and common problems are end…
- Hormonal Acne In Women by: Trish Williamson
  November 10, 2009, 04:32
  You are probably aware that HORMONES are the start of the cycle- For millions of women, it happens like clockwork every month: cramping, bloating, mood swings,…
Senior Health (3)
- High Blood Pressure May Predict Dementia by: Robert Dave Johnston
  August 15, 2010, 23:02
  A recent study published in the journal Archives of Neurology found that high blood pressure may predict dementia in older adults who have impaired executive…
- Statin Drugs May Lower CoQ10 by: Robert Dave Johnston
  August 10, 2010, 15:20
  Statin drugs, or HMG-CoA reductase inhibitors, are a class of drugs used to lower cholesterol. Statins work by inhibiting the enzyme HMG-CoA reductase, the…
- Food & Aging - Eating Right is The Key by: Robert Dave Johnston
  July 19, 2010, 20:36
  Seniors need fewer calories, and everything you eat should be based on weight gain and the nutrients that can maintain or boost your immune system and keep you…

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