Archive for 'breast cancer'

Types of Benign Breast Changes

Common benign breast changes fall into several broad categories. These include generalized breast changes, solitary lumps, nipple discharge, and infection and/or inflammation. Generalized breast lumpiness is known by several names, including fibrocystic disease changes and benign breast disease. Such lumpiness, which is sometimes described as “ropy” or “granular,” can often be felt in the area around the nipple and areola and in the upper-outer part of the breast. Such lumpiness may become more obvious as a woman approaches middle age and the milk-producing glandular tissue of her breasts increasingly gives way to soft, fatty tissue. Unless she is taking replacement hormones, this type of lumpiness generally disappears for good after menopause.

The menstrual cycle also brings cyclic breast changes. Many women experience swelling, tenderness, and pain before and sometimes during their periods. At the same time, one or more lumps or a feeling of increased lumpiness may develop because of extra fluid collecting in the breast tissue. These lumps normally go away by the end of the period.

During pregnancy, the milk-producing glands become swollen and the breasts may feel lumpier than usual. Although very uncommon, breast cancer has been diagnosed during pregnancy. If you have any questions about how your breasts feel or look, talk to your doctor.

Benign breast conditions also include several types of distinct, solitary lumps. Such lumps, which can appear at any time, may be large or small, soft or rubbery, fluid-filled or solid.

Cysts are fluid-filled sacs. They occur most often in women ages 35 to 50, and they often enlarge and become tender and painful just before the menstrual period. They are usually found in both breasts. Some cysts are so small they cannot be felt; rarely, cysts may be several inches across. Cysts are usually treated by observation or by fine needle aspiration. They show up clearly on ultrasound.

Fibroadenomas are solid and round benign tumors that are made up of both structural (fibro) and glandular (adenoma) tissues. Usually, these lumps are painless and found by the woman herself. They feel rubbery and can easily be moved around. Fibroadenomas are the most common type of tumors in women in their late teens and early twenties, and they occur twice as often in African-American women as in other American women.

Fibroadenomas have a typically benign appearance on mammography (smooth, round masses with a clearly defined edge), and they can sometimes be diagnosed with fine needle aspiration. Although fibroadenomas do not become malignant, they can enlarge with pregnancy and breast-feeding. Most surgeons believe that it is a good idea to remove fibroadenomas to make sure they are benign.

Fat necrosis is the name given to painless, round, and firm lumps formed by damaged and disintegrating fatty tissues. This condition typically occurs in obese women with very large breasts. It often develops in response to a bruise or blow to the breast, even though the woman may not remember the specific injury. Sometimes the skin around the lumps looks red or bruised. Fat necrosis can easily be mistaken for cancer, so such lumps are removed in a surgical biopsy.

Sclerosing adenosis is a benign condition involving the excessive growth of tissues in the breast’s lobules. It frequently causes breast pain. Usually the changes are microscopic, but adenosis can produce lumps, and it can show up on a mammogram, often as calcifications. Short of biopsy, adenosis can be difficult to distinguish from cancer. The usual approach is surgical biopsy, which furnishes both diagnosis and treatment

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Tags: fine needle aspiration, extra fluid, Needle aspiration biopsy, Fat necrosis, Most surgeons

Ten Ways To Prevent Breast Cancer

preventing breast cancer

There are solid steps you can take to reduce your risk of breast cancer. Here are my favorite ten!

1. Exercise regularly for the rest of your life with frequent workouts. Numerous studies have proven that regular exercise offers powerful defense against breast cancer.

Strive for half an hour or more of modest aerobic activity (fast walking) five if not more times a week. Consistency and duration, not intensity, are important!

2. Minimize your intake of or avoid alcohol altogether. Alcohol is one of the most well-established nutritional danger signs.

Recent studies have clearly shown that consuming more than a single alcoholic beverage each day can increase the likelihood of getting breast cancer by as much as 25%.

3. Eat a large amount of as often as you can - as many as five or more servings daily are encouraged. Experts in the field of breast cancer prevention indicate that crunchy veggies (broccoli, cabbage, brussels sprouts, cauliflower) ; darkish abundant greens (collard, kale, spinach) ; celery and tomatoes should be a constant part of the daily diet.

Also included in the list are cherries, berries and citrus like oranges and lemons. Important Distinction: it is most beneficial to eat crunchy veggies raw or lightly cooked because the crucial and health-protecting phytochemicals can be destroyed by high temperatures.

4. Maintain a stable weight equivalent to a Body Mass Index of under 25. Weight gain in our forties, regardless of BMI, has been shown to significantly increase the risk of breast cancer. Additionally, a high BMI continues to be a HUGE risk indicator for breast cancer after menopause.

5. Do not overindulge in fats! The type of of fat in what you eat will impact your breast cancer hazard. Decrease utilization of omega-6 fats (sunflower, safflower, corn and cottonseed oils), fatty foods as well as trans fats. Maximize your intake of omega-3 fats, especially from oily fish (salmon, tuna, sardines and trout).

Consume monounsaturated natural oils (canola, olive oil, nuts/seeds, avocados) as most of your fat source, as these foods possess likely anticancer qualities. Especially, canola oil is an abundant source of omega-3 fats; extra virgin olive oil is a potent supply of de-oxidizing polyphenols, including squalene; and nuts and seeds provide you with the cancer protective mineral, selenium.

6.Take it easy on the carbs. Minimize use of the higher glycemic index, “Terrible Whites” – white flour, white rice, white potatoes, sugar and merchandise that contains them. These food types trigger hormone changes that promote cellular development in breast tissue. Substitute these types of “wrong” carbohydrates with whole grains as well as beans/legumes. Beans/legumes are very good for their high fiber content.

7. Eat natural soy food frequently, including tofu, tempeh, edamame, soy milk and miso. Take in ONLY organic, non-GMO (genetically altered) soy. Research has demonstrated a direct connection between soy usage and decreased risk of breast cancer.

8. Minimize contact with artificial estrogen. Don’t take prescription estrogens except if medically advised. Lifetime contact with excess estrogen is cast as a primary culprit in breast cancer formation.

Additionally keep away from estrogen-like compounds found in eco pollutants, such as pesticide sprays and commercial chemical compounds. Purchase natural fresh foods if you’re able to afford it; otherwise, completely rinse all non-organic foods. Minimize contact with residual hormones present in non-organic dairy foods, meats and fowl.

9. Be sure to take your supplements every day. A multivitamin, 500-1,000 milligrams of ascorbic acid in split doses, 200-400 IUs of vitamin E as mixed tocopherols, and pharmaceutical grade fish oil. Additionally take 200 mcg of the nutrient selenium or eat at least a couple  Brazil nuts as an alternative. If you have a long-term medical condition or take prescription medications, consult your physician first.

10. Sustain a positive mind view. Engage in positive reinforcement behaviors frequently. Develop vibrant, warm and beneficial interactions with friends and family. Sleep five to eight hours nightly.



Tags: aerobic activity, Hospitality Recreation, trans fats, higher glycemic index, Home economics

Saw Palmetto and Hair Loss

Q. What can you tell me about saw palmetto? I read that it’s a good herbal remedy for hair loss and baldness.

-Jason

Answer: Saw palmetto (Serenoa repens or Sabal serrulata) is a dwarf palm plant native to . It primarily grows along the Atlantic coast in Georgia and Florida. The active ingredients are believed to be found in the plant’s brown-black berries.

Saw palmetto was a popular folk remedy used by Native Americans to treat urinary conditions in men and breast disorders in women.

It has become an accepted treatment for symptoms associated with benign prostate gland enlargement (called benign prostatic hyperplasia, or BPH) in many parts of Europe and in New Zealand. In North America, saw palmetto is considered an alternative herbal remedy for BPH.

Saw palmetto is also popular as an herbal remedy for a type of hair loss and baldness called androgenic alopecia, or male- and female-pattern baldness. This type of hair loss is typically the greatest at the top of the head or around the temples.

Although we still don’t know exactly how it works, it’s believed that it may block an enzyme (5-alpha-reductase) from allowing the hormone testosterone from being converted to another hormone, dihydrotestosterone. Dihydrotestosterone is considered a key contributing factor to the onset and progression of androgenic alopecia and benign prostatic hyperplasia.

Saw palmetto has also been found to affect the levels of sex hormones such as testosterone and estrogen in other ways.

Much of saw palmetto’s popularity as a remedy for hair loss and baldness, however, is based on how it’s believed to work rather than on evidence that it actually does. Although there have been some lab studies showing that saw palmetto can inhibit 5-alpha-reductase, there are no well-designed clinical studies showing that saw palmetto can cause hair growth, or stop hair loss or baldness from progressing. One of the only published trials on saw palmetto for baldness is a small study involving 10 men with mild to moderate male pattern baldness. Although promising, the study was too small to provide meaningful evidence.

Like most other herbal supplements, saw palmetto has potential side effects. The most common side effects associated with saw palmetto use are mild stomach pain, constipation, diarrhea, nausea, vomiting, and bad breath. Some men taking saw palmetto have reported erectile dysfunction, breast tenderness or enlargement, and changes in sexual desire.

There have been rare case reports describing liver inflammation, pancreatitis, jaundice, headache, dizziness, insomnia, depression, breathing difficulties, muscle pain, , chest pain, abnormal heart rhythm, , and , but it’s not clear that these side effects were directly caused by saw palmetto.

Although it hasn’t been well-demonstrated in humans, saw palmetto may influence levels of sex hormones such as estrogen and testosterone. Until we know more, people with hormone-sensitive conditions, such as breast cancer, should use caution. Also, saw palmetto could theoretically interfere with and hormone therapy.

At least two case reports have linked saw palmetto with severe bleeding. People with bleeding disorders or who are taking anticoagulant or antiplatelet medications (“blood-thinners”)–such as warfarin (Coumadin), aspirin, or clopidogrel (Plavix)–should avoid taking saw palmetto unless under medical supervision. It should also be avoided at least two weeks before and after surgery.

The safety of saw palmetto for pregnant or nursing women, children, or people with kidney or liver disease hasn’t been established.

Sources
Bressler R. Herb-drug interactions. Interactions between saw palmetto and prescription medications. Geriatrics. (2005) 60.11: 32- 34.

Prager N, Bickett K, French N, Marcovici G. A randomized, double-blind, placebo-controlled trial to determine the effectiveness of botanically derived inhibitors of 5-alpha-reductase in the treatment of androgenetic alopecia. J Altern Complement Med. (2002) 8.2: 143-152.

Ulbricht C, Basch E, Bent S, Boon H, Corrado M, Foppa I, Hashmi S, Hammerness P, Kingsbury E, Smith M, Szapary P, Vora M, Weissner W. Evidence-based systematic review of saw palmetto by the Natural Standard Research Collaboration. J Soc Integr Oncol. (2006) 4.4: 170-186.

Wilt TJ, Ishani A, Stark G, MacDonald R, Lau J, Mulrow C. Saw palmetto extracts for treatment of benign prostatic hyperplasia: a systematic review. JAMA (1998) 280.18: 1604-1609.

Tags: palm plant, erectile dysfunction, oral contraceptives, Androgenic alopecia, hormone therapy

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