Archive for 'Diet food'

Important Facts on Calorie Restriction Diet Plans, Liquid Diet Weight Loss

Thursday, September 23rd, 2010 at 2:14 pm  
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plan, liquid diet weight loss has a lot of benefits especially to older people. According to studies, having a calorie restriction , can help extend life’s expectancy. Furthermore, a calorie restriction can also prevent cancer and , increase performance and energy and can help in weight loss.

You can have a calorie restriction diet plan, liquid diet by following these steps:

1. Consume plenty of water in order to flush out the toxins from your body. These toxins can be harmful to your health and can cause serious problems. Furthermore, water helps you feel fuller so you do not feel the urge of eating more.

2. Calorie restriction diet plan, liquid weight loss also includes brushing your teeth after every meal. This is an effective weight loss technique because brushing your teeth help you diminish your desire to eat.

3. Try drinking green tea for your calorie restriction diet plan, liquid weight loss. Green tea is full of nutrients and vitamins that the body needs. It is recommended to switch to green tea instead of drinking soda and coffee.

4. Calorie restriction diet plan, liquid weight loss also involves taking time when eating. According to research, your body takes around twenty minutes before it feels full. This is the reason why eating smaller meals are recommended.

5. It is also recommended to try colon cleansing for calorie restriction diet plan, liquid weight loss. This method can help rinse the harmful toxins inside the body caused by unhealthy foods that you consume. It is also known to help increase the levels of energy.

6. During calorie restriction diet plan, all you need to do is count your and eat less. This diet plan generally includes vegetables, fruits and foods that contain low-calorie proteins. This helps control the consumption of calories, hydrates the body and guarantees nutrition. Low-calorie proteins include chicken, turkey, beans, baked or steamed fish, water-packed tuna, egg whites, milk and low fat yogurt.

It may take you a while before getting familiar with the calorific content of the foods you eat but it is helpful to do so. This way, you will be able to turn down foods that are high in calorie a lot easier. In order to know the amount of calories you need, it is helpful to seek a calorie calculator and provide your age, gender, weight, activity level and height.

A liquid diet is an easy way to eliminate those unwanted fats. Though the result is faster, it is important to take note that infrequent intake and improper ingredients will ruin your weight loss efforts. The first thing you need to do is to decide on a self-sustaining liquid solution, which must contain antioxidants and essential nutrients found in fruits and vegetables.

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Tags: Okinawa diet, liquid diet weight loss, diet plan, fish water, heart disease

The Calorie Restriction Diet Plan is Hot News

Wednesday, September 22nd, 2010 at 4:08 pm  
Comments (22)

We’ve all heard of counting calories to lose weight. In fact I remember much of my teenage life painfully counting calories before deciding whether I could eat something or not. However, what I didn’t realize at that time was how much damage I was doing to my young developing body.

I may have lost a few pounds, but just like most diets, once I stopped counting the calories I piled back on all the weight I lost plus more – it almost felt like a punishment.

A calorie (energy) is a calorie regardless of the nutritional content, however, what I failed to understand was the nutritional factor. You see, our body needs vital nutrients in order for it to perform various functions – whether it be brain function, bone development, tissue repair, or even metabolic function.

So someone that eats 1500 calories worth of mars bars is definitely going to develop an ill and diseased body compared to someone that eats 1500 calories from eating fruit, vegetables and wholegrain foods.

That’s exactly what happened to me (ok, I didn’t eat mars bars, but I did leave out vital nutrients!) and it also explains why I failed to lose weight long term.

Now the Calorie Restriction Diet Plan has revolutionized the way in which we count calories. It takes a very healthy approach to this and, as stated on the Oprah Winfrey Show, healthy calorie counting and restriction can increase your life expectancy by as much as 50%. It is backed by proven medical testing and the amazing results where first noticed in animals. It is not a fad diet – as are most, as it’s core revolves around using only the healthiest nutrients.

Many people try and go it alone when counting calories and this is why so many of us fail. The Calorie Restriction Diet Plan takes a step by step approach to losing the weight and covers every aspect of it, including how to determine the amount of calories your body needs versus how much energy your body uses in a day.

Unlike many diets, you are restricted to certain foods but the great thing about this diet is that you get to work out your own meals and yes, you are even allowed treats!

Overeating put a massive strain on our body and the benefits of restricting calories includes reducing the strain on our organs, reducing blood pressure, eliminating weight related diseases and a host of other benefits – not to mention a great looking, fitter body.

Get yourself in great shape now! Grab your copy of the Calorie Restriction Diet Plan to get lean and fit.

Tags: teenage life, Oprah Winfrey, counting calories to lose weight, amount of calories, Diet food

Calorie Restriction and the Raw Food Diet

Wednesday, September 22nd, 2010 at 11:28 am  
Comments (24)

Calorie Restriction Diet? OR, EAT To Be LEAN!

I have realized since starting to eat a raw food diet that there are two major camps in the raw food movement, the eat less camp and the eat enough camp.

The eat less camp believe that a will be better for your health in the long term, as the body does more cleansing and repair work when it is not busy with digestion, and they argue that the calorie model is highly inaccurate and not based on solid science.

The eat enough camp believe that you will struggle to be successful on a raw diet unless you ENSURE that you are eating enough calories, and say that even IF the calorie model is inaccurate, it is at least something to work with so that we can objectively measure our intake.

Dr Douglas Graham, author of The 80/10/10 Diet, does not recommend a . He recommends that you eat ENOUGH on a high carbohydrate low fat diet to fulfill your caloric needs and do vigorous exercise at the same time.

When you are new to raw, and making such a major life change, it is very difficult to be successful AND try to eat a calorie restriction diet at the same time.

The ones who try to do this are far more likely to eat cooked food, to binge on fatty food, to obsess about food, and to suffer through many cravings and become more and more disordered in their eating habits.

When I first started on this path I had come from the calorie restriction diet mindset (1200 ) and so at first I did NOT eat enough in terms of calories.

I was trying to follow a raw version of a standard calorie restriction diet. When I just ate as much as I pleased I had the niggling feeling that I was overeating.

The result was that I did have several returns to cooked foods, sometimes even eating cooked foods that I had stopped eating and hadn’t eaten for quite some time BEFORE I went raw, like highly processed vegan food! Did I lose weight? Heck no! I gained some!

A One-Way Street!

When you begin to eat a very clean diet your body becomes MORE sensitive, it becomes LESS forgiving. You suffer more when you go off your path than if you had never begun on your path in the first place. In that way it is a one way street. Sure you can turn around if you want but you’re going to run into some serious oncoming traffic.

When you eat an overly restrictive calorie restriction diet you’re far more likely to binge on fatty foods and/or unhealthy cooked foods and can then actually gain weight because of the excess of calories that any cooked food binge will result in.

Also, if your calories consumed are not enough to sustain your daily activity then you’re also not going to be inspired to exercise, and exercise combined with a high nutrient diet is the best way to reduce your body fat percentage.

Many of the folks who believe they should practice a calorie restriction diet on an ongoing basis do not do much exercise, and it is no surprise: when you don’t eat much, you don’t have energy to move much.

Put binges and disordered eating behind you for good!

When you eat enough calories from fruits and vegetables you DON’T have crazy cravings and disordered eating.

Just EAT!

When you are eating enough calories from fruits and vegetables it is very easy to be successful.

Every cell in the human body runs on glucose, if you cut your carbs, you increase your cravings. When you’re adequately carbed it is easy to forget about food, you’re free to focus on everything else in your life. You feel great.

Concerned that eating too much fruit will cause weight gain?

Eating too much of anything will cause weight gain. You should never have ‘too much’ of anything. You should eat enough, enough that you are satisfied and free of cravings, but not so much that you can’t move after your meal.

Of COURSE it’s possible to gain weight on a raw food diet. If it wasn’t, then all those folks who wanted to build up muscle would have to steer clear of the raw diet. And this is just not the case. You can easily gain muscle weight on a raw diet. All you have to do is strength train very hard, and your appetite will increase along with your growing muscles, which will naturally attract you to more food to fuel the bigger muscles.

If you consistently consume too many calories, you can also easily gain some fat. However, the good news is that there is no such thing as a long term 100% low fat raw vegan who is obese. There is just no such thing, no matter how much fruit they eat. This is because even if you had to overeat on fruit every single day of your life, you would NOT be able to get in enough calories to become obese. Fruits are extremely satiating, as well as not being calorie dense enough for this to happen.

It is certainly possible to carry a few extra pounds of fat, and not every raw foodist you meet is going to be in fitness model shape. It totally depends on your individual goals. If a super lean fitness model body is something that you want, and you have excess fat that is not budging, then counting calories is key so that you can get acquainted with what amounts you should be eating.

However, it is best to create the caloric deficit required to begin losing fat at a sensible rate, by vigorous daily exercise, rather than by restricting your intake to unhealthy levels.

Remember, it did not take a week to get your body into the shape it’s in, it won’t take a week to get out of it.

So whether it is succeeding on a raw food diet, or succeeding with weight loss, the advice is the same: eat enough food. Leave the fasting and the starving to the folks who like obsessing about food.

Alison Andrews is a raw food writer and coach. She is also a singer/songwriter, actress and author. To read this article on a calorie restriction diet see: http://www.loving-it-raw.com/calorie-restriction-diet.html

To find out more about the raw food diet, see Alison’s website: http://www.loving-it-raw.com

Tags: Raw foodism, Alison Andrews, actress and author, low fat diet, Human Interest

Is Calorie Restriction Healthy?

Tuesday, September 21st, 2010 at 4:15 pm  
Comments (32)

Calorie control is not about just losing weight anymore. A relatively new trend known as calorie restriction is in the news more frequently. It is a regimen that involves reducing the amount of food you eat to reduce the number of calories you take in over a period of time.

It is a long term regimen involving scaling back on the amount you eat by up to 25 percent fewer calories than your body needs to stay at its normal weight. And this is done in an effort to slow the and live a longer, healthier life

The notion that limiting the amount of calories you took in will increase your lifespan started back in the 1930s. More research was completed in the 1960s but the most extensive research was carried out for 2 years, inside Biosphere 2. Biosphere 2 was a giant, sealed greenhouse in Arizona where 2 physicians and seven others lived for two years inside this hermetically enclosed structure. They farmed for a living. They could not grow enough plant food to support a standard diet, but despite having less to eat, their diet was rich in vegetables and there was no junk or processed food.

The results were that their cholesterol and blood pressure numbers improved and these are two biomarkers for aging.

There were other smaller experiments but the larger one took place in 1989 when some researchers were working with monkeys. Half of the monkeys were allowed to eat whatever they wanted and the other half were given a nutrient-rich diet but 30 percent fewer calories.

After 20 years, 80 percent of the calorie restricted monkeys had survived compared to only 50 percent of the monkeys in the control group. They also reported that the monkeys who ate less were also three times less likely to die from age-related diseases including cancer and .

The premise was that if calorie restriction worked on monkeys it would probably also work on people. Most of the studies were done with mice and rats although there were two small studies in 2006 that were carried out on people. The finding was that those on calorie-restricted diets had better heart function and lower levels of inflammation than those who followed a standard American diet.

The Caloric Restriction Society or CR Society that advocates restricting calories, emphasizes the importance of preparing meals that focus on vegetables that are dense with nutrients, fruit, lean protein and healthy fat sources such as nuts and avocados. According to this group, calorie restriction is the only proven, researched back technique scientifically proven which extends lifespan and the quality of the later years. According to others, there should be concern about the negative effects of calorie restriction.

For instance, in a one year study on a calorie-restricted diet, 19 participants in a 2006 study lost about 2.2 percent of their bone density in their lower spine and hip. Granted, this was a small number for a test but even the CR Society warns that long term calorie restriction can trigger adverse effects such as loss of energy and increased sensitivity to cold.

Others believe calorie restriction could exacerbate someone who is prone to an eating disorder and they could become anorexic.

My executive summary of a calorie restriction diet is to think about the concept but moderate the action. The total daily calorie amount recommended was 1800 calories. That may work for some and not for others. My recommendation is to cut out the processed foods and the sugar and animal fat. See where that takes you in terms of improving your blood pressure and cholesterol. If you want to do more restricting, first consult with your physician and then work with a dietitian.

I invite you to find more information on successful approaches for a healthy aging and to claim your free report on challenging your brain at http://www.secretstohealthandaging.com/welcome.

Tags: mice and rats, control group, processed food, Food and drink, biosphere 2

Calorie Restriction Weight Loss & Anti Aging – Does Calorie Restriction Help You Live Longer?

Tuesday, September 21st, 2010 at 12:19 pm  
Comments (19)

is extremely beneficial for weight loss. You can adopt this process by restricting your diet to 1400-1600 calories per day. CR diet not only eliminates those extra pounds but also offer you various other . Most of the people try various methods for loosing weight and to reverse their . They undergo extreme low calorie nutrition plans, surgeries and many non-surgical techniques for shedding weight. These artificial techniques are mostly temporary treatments. They can also harm your body without any doubt.

Live longer with Calorie Restriction Diet

* The process of calorie restriction is extremely simple to maintain. You should include lots of green colored vegetables and fruits in your diet chart. One should completely avoid the consumption of red meats and dairy products as they are high in calories.

* It is always advisable to drink lots of water and fruit juices for obtaining minerals and vitamins. CR diet is also beneficial for lowering your blood glucose level, cholesterol and body fat percentage. It enhances your overall health. According to many scientists and researchers, this nutrition plan also helps in anti-aging.

* You can combine calorie restriction diets and cardio workouts to live longer. It can create more metabolisms in your body, which would consequently lead to fat burning.

* Resveratrol is usually associated with anti aging. These substances are found mainly in red wine. In order to defy aging, we can easily include red wine in our calorie restriction nutrition.

* through Acai berry diet would also help you in loosing weight naturally. This nutrition plan is extremely beneficial for engendering metabolism. Acai berry diet will keep you motivated throughout your weight loss process through its mood enhancing properties.

* Although calorie restriction helps you to live longer but it is always advisable to consult a doctor before taking up this .

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Tags: Life extension, fruit juices, calorie restriction diet, calorie restriction diets, body fat percentage

Calorie Restriction Diet and Longevity

Tuesday, September 21st, 2010 at 12:30 am  
Comments (21)

Does a Calorie Restriction Diet Increase Longevity

On any diet, nutritional choices are very important. Foods such as vegetables are chosen over high sugar foods, high calorie low nutrient foods, and high calorie junk food are to be avoided.

Benefits of Resveratrol

The average American consumes between 2000 and 3000 calories a day.

On a diet to increase longevity a person eats only enough to barley stay alive. Resveratrol helps us to live longer without a .

Nearly two hundred years before any experiments, were conducted on calorie restriction.

Benjamin Franklin said, “To lengthen thy life, lessen thy meals.”Now in 2010 65% of Americans are overweight or obese his words ring powerfully true.

Proof that a Restricted Diet Works

Ancel Keys did a study on caloric restriction diet at the University of Minnesota in the 1950s.

He took sixty volunteers who ate an average daily diet of 1,500 calories for three years with a control group who consumed 2,300 .

The study demonstrated that the calorie-restricted group was healthier. (Keys, lived to be one hundred.)

The calorie restricted group had less visits to the doctor and blood test also showed then to be healthier than the control group.

Does a Calorie Restriction Diet Lower Blood Pressure and Cholesterol

Another experiment near Tuscon, Arizona in a Biosphere 2, concluded that one member of the crew Dr. Roy Walford, persuaded the other members to do their own calorie-restricted experiment.

The crew consumed a low-calorie diet of vegetables, fruits, nuts, grains, and beans, with small amounts of meat, dairy, and eggs.

They lost weight decreased their body mass by 19 percent for the men and 13 percent for the women. Also they had a drop in their blood pressure.

The Genes Behind Calorie Restriction

One theory why calorie restriction works is that it reduced energy production in the cells and therefore led to less toxicity from free radicals.

Theoretically, fewer free radicals should result in less cellular damage and a longer life. Except that antioxidants alone have not been shown to prolong longevity the way resveratrol does.

So What Does the Evidence Show in People?

Were getting heavier and sicker with every generation, this is the first generation since the baby boomers that parents are out living there children.

http://www.resveratrol-and-anti-aging.com Allen Partch has been studying nutrition and anti aging for over 30 years and has had great health benefits from using supplements to build better health and wellness.

Tags: member of the crew, Diet food, Allen Partch, tuscon arizona, low calorie diet

A Calorie Restriction Diet That’s Actually Liberation

Monday, September 20th, 2010 at 4:43 pm  
Comments (22)

If you haven’t heard of calorie restriction you’re probably bristling at the thought of it. It sounds so, well, restrictive.

But consider the alternative. Did you know how restrictive obesity can be? A November 7, 2007 Chicago Tribune article cited a study of 1.2 million women. The article opened with these words: “One of the largest medical studies ever undertaken has confirmed what many public health officials already feared: Being overweight can give you cancer.”

That makes calorie restriction sound more appealing doesn’t it?

Actually, I don’t much like the term “calorie restriction” even though that’s the formal name of this dietary approach. I much prefer my own term: “calorie liberation.” Because that’s what ultimately happens when you increase your awareness of calories – you become liberated from them.

As for the benefits, there are many:

* Increased longevity.

* Reduces free radicals so your cells are stronger.

* Prevents autoimmune disease and slows down the aging of the immune system.

* Improved thyroid function.

* Reduced risk for cancer.

* Lower blood pressure.

Prior to becoming diagnosed with celiac disease I lost 40 pounds and my immune system was wearing out. After my diagnosis and going on a gluten-free I was determined to keep the weight off. I calculated how many calories I needed per day to maintain my weight and I never exceed that amount.

Rarely do I get hungry. When you eat small amounts of food throughout the day it kick starts your metabolism somehow and your body doesn’t go into famine mode and hoard fat. The best part is that when you stick to a specific budget of calories you learn how many calories are in foods and that’s half the battle.

It’s just like money. You look at the price tag before purchasing something, right? This prevents you from overspending. Using the same principle with food helps keep the fat off.

Once you know how many calories are in the foods that you eat it becomes almost effortless. You quickly reach the point where you don’t have to measure everything and add up calories. It becomes intuitive. Your body adjusts to the reduced caloric intake. It’s almost impossible for me to exceed my daily calorie budget because my body would feel so stuffed. It’s like a little hatch closes once I reach my limit.

And when you’re eating less calories you’re cooking less, using fewer resources, throwing away less packaging. You’re living light, both literally and figuratively.

Want to try a calorie restriction diet that’s actually fun and easy to learn? Go to http://www.sixworddiet.com This little 60 page booklet has been flying off the shelves. Why? Because you get to eat whatever you want, 12 times per day. You’re eating so often you forget your calories are restricted. Now that’s liberation.

Tags: half the battle, price tag, how many calories are in foods, celiac disease, stronger.* Prevents autoimmune disease

Calorie Restriction and Anti-Aging

Monday, September 20th, 2010 at 11:49 am  
Comments (18)

There was an article printed recently in a special diet and health issue of Scientific American that covered the subject of calorie restriction and its effects on aging. It was significant to note that this article was originally done 10 years ago, yet the subject still remains new today.

Chances are, you may not have heard of the calorie restriction concept. It is based on research done with rats, fruit flies, fish and other types of creatures. The investigation started in the 1930s have shown that a reduced calorie diet can slow the signs of aging. The test subjects lived up to 20% longer and were healthier in old age than their counterparts.

Most of the diseases affiliated with aging such as cancer, diabetes, cataracts and hypertension were significantly delayed in the low calorie rats. The benefits included:

Lower body temperature

Later sexual maturation

Lower weight

Less abdominal fat
What About Humans?

Since the article 10 years ago was published, the calorie restriction field (CR) has become quite famous. In fact, there is now an organization of individuals dedicated to the CR way of life. One of the findings from the experimental investigation is that a CR diet may slow free radical production. Free radicals are what increases the .

Obviously, just reducing your caloric intake isn’t what CR is all about. It’s not a matter of limiting your fat, protein or carbohydrates. Supplementation alone with vitamins or antioxidants doesn’t work either. You’ll need to reduce the calories you consume, not the nutrients. Get knowledgeable about CR first. The link at the end of this article will give you some resources if you are curious in exploring further.

For most of us, maintaining a as a means of anti aging is not an choice we would consider. In CR, a regular meal of 1200 calories would be reduced to 940. Without the proper knowledge and guidance, one could easily become malnourished.

A Word of Warning

This article is only meant to inform about the advances made on the subject of anti aging and nutrition. In the same issue of Scientific America, there was an article on how scientists disagree on whether some amount of fat is beneficial in the elderly and another article on teenagers that starve themselves to death. The best advice is still to maintain a healthy diet and exercise regularly. The link at the end of this article will give you some healthy alternatives in the .

Into The Future…

Because of the investigation done on CR in animals, scientists are now working on an calorie restriction mimetic (in pill form) that would allow humans to get the benefits of a CR diet without feeling hungry. Isn’t technology grand?

For more resources on CR diets and to get the free book “Perpetual Well Being – 4 Steps to Ageless Sex Appeal”, go to: Calorie Restriction Resources

Tags: way of life, special diet, Diet food, health issue, proper knowledge

Calorie Restriction With Optimal Nutrition (CRON) – Life Extension?

Monday, September 20th, 2010 at 8:43 am  
Comments (25)

It has been know for nearly 80 years that restricting leads to an extension of life among most animal species. Many have speculated that the same principles may apply to humans as well, although it is a difficult theory to prove scientifically due to the extreme time frame required to conduct the experiment (in excess of 120 years!) Nevertheless, it is an intriguing theory which could provide many additional, healthy years to one’s lifespan.

Calorie Restriction requires that 20% – 30% less calories are consumed below the normal level eaten. For example if 2500 calories are required to maintain a healthy weight, then around 1800 calories would constitute a restricted dietary lifestyle. The other component is to ensure that sufficient required vitamins and mineral nutrients are also included in the daily diet. Naturally this requires the elimination of all junk food in favor of healthful vegetables (mostly raw), minimal lean protein sources, nuts, seeds and oils.

To begin this type of diet, one must proceed slowly. Although weight loss is not the goal here, typically the pounds will come off… be sure to limit to no more than 1 – 2 pounds per week. This is because the body releases stored toxins in the body fat as it is reduced, and losing too rapidly can provide a toxic overload to the body.

Once you have followed a health eating pattern for a minimum of two weeks, you will no longer crave the sugars, fried foods and fast foods which make up the typical Standard American Diet (SAD). The most important part of this eating style are the biochemical alterations which immediately occur in the body. Lipid profiles alter toward lower cholesterol ratios (HDL-C to Total Cholesterol and Triglycerides to HDL-C), which are the real indicators of cardiovascular health.

Blood pressure will decline to normal levels and your basal body temperature will typically fall to a level 1 – 2.5 degrees below the ‘normal’ of 98.6. It is of note that the normal temperature reading is an average established over many years which is an example of the inflammation levels of the average person. Excess inflammation in the body results in higher body temperature. After several weeks of restriction, you will find your morning basal body temperature drop. This is a good indicator that you have already reduced your core temperature and that restriction is having a positive effect.

It is essential to monitor everything that you eat. You cannot follow this lifestyle without knowing the calorie and nutritional content of every item you consume. The best tool to use for monitoring is the free CRON-O-METER (spaz.ca/cronometer/). Enter all foods (and it is important to weigh the foods at first) in this handy tool as you eat. It will provide you with the calorie content as well as the nutritional breakdown. Mix your food choices to get the proper mix of nutrients. You will quickly find that there is no room for any food types which provide little or no nutritional value.

Read More Expert Advice on Diet, Health and Nutrition

John Phillip is a Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. Visit My Optimal Health Resource to continue reading the latest health news updates.

Tags: cardiovascular health, intriguing theory, Calorie restriction, american diet, calorie intake

Weight Loss Truths – Calorie Restriction is the Key to Weight Loss Success

Monday, September 20th, 2010 at 3:58 am  
Comments (12)

All successful weight loss programs rely on one common denominator; calorie restriction.

What is calorie restriction? is an effort to reduce the amount of calories one consumes in order for the body to achieve a negative energy balance. This is simply a person reducing food consumption to the point that they are burning more energy than they are consuming. The body is then forced to use stored fuel (muscle tissue, glycogen and body fat) in order to survive. The burning of these stored fuels is cause of the weight loss phenomenon.

How does a person achieve this negative energy balance through calorie restriction? First a person must have an idea on what a calorie is. A calorie is a measure of heat. Food is the fuel our body needs to generate heat. If the body is not getting enough fuel from food consumption then the fuel must be found elsewhere. That fuel is found in our body fat.

The best analogy for this process is gasoline and an automobile. Cars run on gasoline. Without gasoline, a car is useless. We drive our car and fill up with gasoline when we are getting low on fuel.

What would happen if we put 18 gallons on gas in our car if we only burned 16 gallons? We would have extra gas left over. That extra gas has to go somewhere so it goes into storage for when we only have 14 gallons available but we need 16 gallons.

What would happen if we never tapped into our gas reserves? The surplus would keep growing and growing causing a need for larger storage tanks.

The human body works in the exact same way. The surplus fuel (food) is turned into stored energy (body fat) and the only way to reduce how much fuel is stored in reserve is to limit new consumption of fuel (food). This is the only way that the human body can body fat. A caloric deficit must be established so stored energy (body fat) can be burned to keep us alive.

How is a calorie deficit achieved? The simplest answer is to eat a fewer number of calories then it takes to fuel your basal metabolic rate. The BMR (basal metabolic rate) is the measure of energy a person needs to subsist. People can figure out their BMR by using any of the numerous BMR calculators that can be found online.

Once the BMR is calculated a person can then have a goal to shot for. If the BMR is 2500 calories a day, they a person should shoot to try to eat fewer the 2500 calories a day for a consistent period of time.

How can a person effectively create a caloric deficit? Part 2 of this article will address this issue.

W.S. Evans (Bill) is one of the millions of people who have battled a life long weight problem. Bill has a passion for helping others battle their weight problems by sharing what he has learned with his struggles with obesity. Bill’s struggle can be viewed on his blog called “My next 60 pounds”. Bill’s blog can be found at http://billgetsfit.blogspot.com.

Tags: muscle tissue, negative energy balance, energy body, Energy balance, gas reserves

Oprah’s Calorie Restriction Diet – Why Oprah Recommends This Diet For Anti-Aging & Weight Loss

Sunday, September 19th, 2010 at 11:02 pm  
Comments (22)

More and more research studies have concluded that a restricted in one’s diet slows the ageing process and its accompanying symptoms. In fact, it may lead to a long life and can be a hopeful health scheme. Oprah had even made this a topic on her show to share the advocacy on calorie restriction. means slow metabolism, which means slower aging.

Research on this subject started more than 60 years ago. Experimented on mice and rats, calorie restriction showed a slower ageing process. One hypothesis accounted for a decreased level of the thyroid hormone triiodothyronine (T3). A decreased level of this hormone slows down metabolism and the ageing of tissues.

A more recent study conducted by Rejuvenation Research in the second quarter of 2008 revealed that a calorie-restricted diet has an identical biological impression in humans, thereby making the proceed in a slow motion.

The next step of their research is to determine whether the slowed- ageing effect of calorie restriction can also slow down age-related tissue deterioration. Other health benefits of having restriction in calories in one’s diet include:

1. Reduction on risks of cancer

2. Reduction on risks of Type 2 Diabetes and may even decrease the need for medication

3. Reduction on risks of heart diseases

4. Alleviation on symptoms of Alzheimer’s disease

5. Weight loss

6. Elimination of low-level inflammation caused by oxidation damage

SIRT1, a protein that influences various functions such as metabolism and ageing, activates protein-like alpha-secretase that in turn suppresses beta-amyloid buildup.

Several diabetic patients who shifted from a low-fat diet to a low-carbohydrate diet for seven quarters manifested improvement in their hemoglobin A1C, the marker for blood sugar level in diabetes.

A warning has been given though to people who lose weight due to restricted calorie diet. Should they stop having restrictions on their diet, chances of gaining weight are inevitable.

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Tags: calorie intake, Diet food, aging research, blood sugar level, Health Medical Pharma

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