There is ultimately one hormone that controls whether or not you can reduce bingo wings: insulin. Thus, your main priority when trying to get rid of the dreaded bingo wings is to lower this hormone.

Unfortunately, you could literally spend the majority of your day exercising, but if your levels of insulin are chronically elevated, the bingo wings will never go away. I wish there was a way to circumvent this, but there is not.

Thus, here are 5 tips for reducing bingo wings by lowering insulin:

1. Stay away from whole grains. Despite what you have heard, whole grains are not the best source of carbohydrates when it comes to getting toned arms. Instead stick to legumes and beans. They digest a lot slower than whole grains.

2. Use balance. If you want the lowest levels of insulin possible and the fastest reduction in bingo wings, you need all macronutrients in your diet. Leave one out and you will slow down progress. Make sure you have protein, carbohydrates, fats and vegetables in as many meals as possible.

3. Preempt the sugar withdrawal. Sugar addictions exist, the research is crystal clear here. So if you have been eating a large amount of carbohydrates, you could notice some withdrawal symptoms once you transition to legumes. Be conscious of this effect and take the necessary steps to avoid sugar binges.

4. Limit alcohol consumption. Alcohol is a super sharp double edged sword. A little is healthy, but a little more than a little wrecks your body. And in the worst way. You see, it increases levels of visceral fat, the type of fat that will makes your bingo wings blow up.

5. Do not let emotions dictate your eating patterns. This is a tough one because now we enter the realm of psychology. I suggest dealing with the negative areas on your own. If you cannot manage, please seek professional help. You deserve it.

Lowering insulin is the only way to get rid of bingo wings. There is absolutely no equivocation with this statement. So make it a priority to master your insulin.

Renowned writer, Katherine Crawford, a Harvard exercise physiologist and recent flabby arms sufferer, teaches women how to get skinny arms. Discover how to get sexy arms by exploring her blog about how to get rid of flabby arms right now!