If you want to have clear/glowing skin that is free of acne and/or blemishes, then put away the scrub pad for a while and try a juice fast instead. You will be amazed at the marked results you can get by giving your digestive system as little as three days to expel digestive system waste. Believe it or not, much of what we eat (especially the bad stuff) lingers in our bellies and can fester in the colon for years.

These toxins continually are absorbed into the blood and intoxicate our bodies over and over and over. And one of the organs that gets hit the hardest is the skin. It is not unusual for skin problems such as severe acne and/or blemishes to be caused by chronic toxicity of the digestive system. You can scrub, scrub and scrub… but unless you cleanse your gut, the results will be minimal. Hopefully this article will give you a fresh persective and arm you with what you need to solve this problem and get your skin glow back! Yes, I am a GUY…. but I still like to look good!

By detoxing your colon, you reduce the poisons that leak from the pores of your skin which are the primary culprits for acne. Probably, like most people, you eat three “square” meals per day. That means that you should be having at the very least TWO bowel movements daily – three would be even better. I actually spoke recently to a gastroenterologist and he confirmed to me that, when healthy, we should have one bowel movement for each meal eaten. BUT, that is usually not the case for most of us.

How many times daily do you go? If you move your bowels just once per day, then you are probably toxic and need cleansing. A lot of those toxins undoubtedly are making their way to your facial pores and causing that acne that you so much want to get rid off. So what to do?

You have to eliminate all of that filth in your colon ASAP! So the first day of the juice fast should focus on exactly that – cleansing the colon. Then, for the following two days, we will fine-tune the cleansing to make sure that EVERYTHING has been expelled and that you have properly and thoroughly detoxified.

Carrying out a 72-hour juice fast is, in my opinion, the easiest method to cleanse the colon, decontaminate the blood and revitalize your skin. However, it is important for you to note: Juice fasting for three days ia a very powerful startingpoint for your healing and transformation.

Still, fasting is NOT a “cure-all” for everyone and, for it to work, you must be willing to make PERMANENT eating-habit changes. Otherwise you are simply fooling yourself. You might be fine for a little while, but eventually what you eat will catch up with you and you will find yourself back where you started. So this DOES require your active participation.

In the book, Cooking for Healthy Healing: Diet Programs and Recipes for Alternative Healing Linda Rector-page,Ph.D., speaks with regards to fasting: “Fasting works by self-digestion. During a cleanse, the body in its limitless intelligence, will break down and burn off just the materials and cells that are sick or unnecessary, such as an abscess, tumor, extra fat stores, and congestive toxins.

Just a reasonably brief fast can speed up eradication of these toxins from the liver, lungs and skin, frequently leading to extraordinary changes as big quantities of built up debris is eliminated. Live foods and juices could virtually grab lifeless matter from your body and carry it away.”

The Day Prior To The Juice Fast

The day prior to the fast, consume a big salad and a couple of pears and/or apples. This injection of raw fruits and veggies gives the body a nice shot of fiber to kickstart the colon cleansing process – loosening all of that tough, toxic stool that clings to the walls of the intestines.

Drink at the very least eight large glasses of water and, if possible, take two-to-three of the Herbs & Prunes laxative that I’ve talked about before. Steer clear of white flour, sugar and anything fried. Today should be a day to eat light and premare yourself mentally and physically for the juice fast.

Day ONE Of The Juice Fast

Carry out this kind of detox on a weekend or whenever you can take it easy and not be swamped by a million things at once. I mean, if you simply CANNOT take time off, then I would say go ahead and do the fast. But it is best if you wait until you can relax and focus on what you are doing without being distracted by multiple ancillary issues. Also, you will need to stay close to a restroom while doing this as you will likely have multiple bowel movements, many of them at unexpected moments and times. You don’t want to be caught unawares! .

To complete this juice fast, you will need these supplies:

* A quart of prune juice, organic is best

* One gallon of apple juice – organic is possible.

* At least six apples, organic if possible

* Seltzer/Sparkling Water to help soothe hunger and detox symptoms

*Decaffeinated Green Tea to help soothe hunger and detox symptoms

Whenever you get up in the am, drink up:

* 8 ounces of prune juice

* 10-20 minutes afterwards drink an additional eight ounces
of prune juice

* 10 mins afterward drink still one more eight ounces of prune juice

* Twenty minutes to one-half-hour later, drink 8 ounces, this time of apple juice

* Twenty minutes to one-half-hour later, drink one more eight-ounce glass of the apple juice

If you have not raced to the toilet by now, I assure you that you will very soon. Take in an eight-ounce glass of apple juice every hour, on the hour for the rest of the day – until 5 or 6pm. If hunger hits you in the afternoon, make yourself a cup of the decaf green tea and sip it.

As far as what you are allowed to have during the day, you can eat three apples or pears in the morning and another three at night – no later than 9pm. This procedure will start to really empty your gut of all of that debris that has kept you toxic and bloated. Do not eat anything after 10 pm. If you get hungry, crack open a seltzer water and go back to bed.

Day TWO of The Colon Cleansing Juice Fast

An alternate way to get the cleansing ball rolling is to use an amazing product called Oxy-Powder. You can purchase the tablets and follow the thirty-day cleanse protocol. So you would take it during the three days that you are juice fasting, and continue to do so until the thirty days are completed. Take a capsule a day for thirty days basically.

On the 2nd day you are able to consume diverse types of juice and you can chomp doen as many as five apples or pears. You may drink any type of juice whether it is fruit or veggie. However, I strongly encourage you to drink a combination of both fruit and vegetable juice. Fruit juice has natural sugar, but it is sugar nonetheless.

You will want to keep sugar content low, and you can do this by mixing the fruit and veggie juice… and then perhaps adding a bit of water as well. When I say “fruit juice,” I am NOT talking about Kook-Aid or any other artificial types that one commonly finds in the supermarket. I am talking about natural organic juices.

Your local supermarket probably has a health-food section. Look there or on the lower shelves of the juices section. This time of premium juice will cost you an extra dollar or two. But that is a small price to pay for your health, is it not?

Day THREE Of The Colon Cleansing Juice Fast

The 3rd day is much like the 2nd one. You are able to consume whatever type of juice you want along with the five pears or apples.

Fourth Day, after the fast is done

Once you have completed the 72-hour juice fast, it is imperative that you slowly and gradually build up your system to take in solid food. If you end the fast with a cheeseburger, then you have wasted your time! Be patient and gentle… patient and gentle. You have done a LOT of cleansing over the past three days and your body is in better shape than it possibly has been in years. Don’t ruin it by eating inappropriately…

Below are a few of the food items that you can start refeeding witht:

* Salad: lettuce and tomatoes with just a tiny dab of EVOO <- extra virgin olive oil

* Baked potato; with just a tiny dab of salt and EVOO. Steer clear of butter or sour cream

* Light soup: Do NOT go out and get the really thick and greasy “chowders” out there or other types of “super-fattening” soups. Opt for light soup like chicken broth, vegetable etc… You can have soup with a little meat in it, but keep the solids to a minimum for at least three to five days immediately after the juice fast.

* Oatmeal, multigrain cereal; I am not talking about the commercial variety which comes packed with sugar. I am talking about natural PLAIN oatmeal. Oat/bran cereal (the low sugar type) is also terrific to help the digestive system right after a fast.

* Fruit salad: these come pre-packaged but can be expensive. I suggest you purchase your choice of apples, pears, strawberries, grapes and bananas. Cut them and mix them together in tuppereware bowls you can simply pull out of the fridge and eat or take with you.

* Fruit smoothie; Pull out the blender and mix some fruit with either low-fat milk or water (and lots of ice). My favorite is lemon/orange/strawberry smoothie. Drink it natural. Don’t pour sugar into it or you are only fooling yourself.

* Yogurt; Avoid those filled with sugar… opt for natural instead. If you like yogurt, you can actually mix some into your fruit salad for an added treat!

Important Note: If you’re sick, feeling under the weather or your defense system is weak, then it is probably best if you wait to do this fast until you feel a bit better. Continue to cleanse your face regularly while doing the fast and, little by little, you will start to notice quite the difference.

I had persistent blackheads on my nose, cheeks and shoulders. After this type of cleansing… they all but went away. Some disappeared right away, others took a few weeks. But detoxing my gut did the trick. I pray and hope that it does the same for you dear friend.