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… everything from backaches and insomnia to cancer and chronic fatigue syndrome (many people believe that CFS and fibromyalgia are the same illness). Stress is often a key factor when women experience either absence of menstruation or abnormal bleeding. Hormonal imbalances caused by stress may proliferate the symptoms of fibroid tumors and endometriosis, as well…
… others, fasting is a way to look at our habits when it comes to food consumption and reassess our diet. It allows us to keep what is working and get rid of what isn’t. It also allows us to clearly identify the moments we confuse cravings and comfort eating with the nutrients the body…
… need. One of the easiest fasts is a fruit fast because fruit is 80% water and 20% meat. This allows us to feel full when we eat fruit and at the same time it lets our bodies use most of our energy for other things besides digestion. This fruit fast is a great one…
… often repeated several times with periods of healthy nutrition and exercise in between fasts. I have heard of fasts lasting as long as 300 days. During the fast other therapies may also be use which help aid in the elimination of waste from your body. The use of exercise, colonics, sunlight, meditation, yoga stretching,…
… recent study published in the journal Archives of Neurology found that high blood pressure may predict dementia in older adults who have impaired executive function – difficulty organizing thoughts and making decisions – but not for those with memory problems. The study included 990 dementia-free participants, average age 83, who were followed for five…
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