Archive for 'Life extension'

The Elixir of Life May Lie in Calorie Restriction

Science has known for some time that a will tend to add years to the life span. Laboratory research conducted with mice and dogs dating back to the 1930′s demonstrated life extension by as much as 40%. While scientists knew this to be true based on empirical research, exactly why a has this surprising effect remained a mystery.

Now science has identified a gene that appears to play a critical role in the link between calorie restriction and longevity. In a study run by the Salk Institute for Biological Studies in La Jolla, California, researchers have found that a gene identified in C. elegans roundworms, pha-4, may be a key link when it comes to understanding the mechanics of life extension. According to Andrew Dillin, an associate professor at Salk Institute, this discovery has important scientific implications … “we finally have genetic evidence to unravel the underlying molecular program required for increased longevity in response to calorie restriction.”

The gene in worms is associated with calorie restricted longevity. In humans three genes, part of the Foxa family, are similar to pha-4 and relate to the function of glucagon, a pancreatic hormone. The way the hormone works has important implications for this research. If you go on a fast, glucagon works essentially to increase blood sugar concentration and thus helps to maintain the balance of the body despite severe calorie restrictions.

The researchers arrived at their roundworm finding on pha-4 by a sort of knock-out process. They investigated the entire C. elegans genome and discovered 15 genes connected with DAF-16, a protein in the insulin/IGF pathway. Using a method known as RNA interference, researchers ‘knocked out’ genes one at a time to determine which of them interacted with DAF-16 in a manner that influenced the longevity of the worm. The only gene that had this effect was pha-4.

Most crucially, they also found that by increasing the pha-4 effect, they could in fact replicate what happens on a calorie restricted diet. This finding is so important that Dillin refers to pha-4 as “the cornerstone for defining the actual molecular pathways that respond to reduced food intake.”

Although the link in humans between calorie restriction and life extension has yet to be conclusively established, all the signs suggest that it is highly probable. One of the difficulties of course is that few people are prepared to survive on a restricted diet best suited to other-worldly ascetic types who don’t have to work 9 to 5, and deal with all of the associated stress. Science believes it may have the answer to this challenge.

The Salk research indicates that there are probably genetic “pathways” that help to modify the body’s response to a calorie restricted diet. That being the case, it is feasible that drug regimens can be developed in the future capable of mimicking this effect. This would mean that humans could enjoy some of the benefits of calorie restrictions, without actually having to subsist on a spartan diet.

Currently the research has expanded to include primates, and according to professor Dillin this research is showing a lot of promise. Primates are tending to exhibit the same life extension response to calorie restriction that was found in other test subjects.

Aidan Maconachy resides in Ontario, Canada. He has a BA Hons and a BEd. He taught in the UK and Canada, and has been a contributor to a variety of magazines and newspapers over the years.

You can visit his blog at http://aidanmaconachyblog.blogspot.com/

Tags: la jolla, c elegans, Health Medical Pharma, life span, empirical research

Is the Fountain of Youth As Simple As Calorie Restriction?

Who wouldn’t give money to be younger, more energetic, healthier, and live a longer life? As consumers, we spend countless dollars each year on vitamins, pills, face creams, botox, facelifts, liposurgery and other products and procedures in the hopes that we will appear younger. It almost seems that looking younger and healthier is preferred over actually living longer, healthier lives.

Researchers are continually studying anti-aging techniques and among leading researchers there is already an accepted method for extending the human lifespan. Yes, it is generally accepted as a life extension technique and it doesn’t come in a pill form, requires no surgery, and is not only free, but actually saves you money. The answer to life extension: calorie restriction.

While American food portions tend to get larger and more supersized, the answer to a healthier life, looking younger, and living longer, is simply eating less. Even scientists are agreeing that calorie restriction will make you look younger, live longer, and actually cuts your risk of developing , diabetes, cancer and other common diseases.

Some experts are saying a good rule of thumb is to eat 15 to 20 percent less. If you are eating 2,000 calories, perhaps you should go down to 1,700 or 1,600.

It has been said that starting this lower calorie way of life by age 25 could add 4 or 5 years to your life.

Most of the studies have been done using animals such as rats and dogs. Current studies are being done with monkeys, and some preliminary human studies have been done.

One human study involved men and women who were healthy, 50-60 years old, non-smokers, who were not obese. The men and women were divided into 3 groups: a calorie-restriction group, an exercise group, and a control group. The calorie restricted group did not exercise, but simply cut their calories by 300-500 , and the exercise group ate their normal diet and exercised regularly. Both groups lost weight, but the calorie restricted group experienced a decrease in triiodothyronine, a thyroid hormone that slows tissue aging and metabolism. The study was published in Rejuvenation Research.

does slow aging, but researchers are not sure exactly how it works yet. As of now, they think it lowers the metabolic rate and reduces the amount of ‘free radicals’ that are generated; in essence, they are hypothesizing that calorie restriction slows tissue aging. More research is needed to solidify these hypotheses.

The author of this article is Tim Moore, who publishes a website on Vitamins, Nutrition, and Alternative Medicine.

Tags: Tim Moore, Calorie restriction, Health Medical Pharma, countless dollars, exercise group

There are a number of anti-aging techniques that people are using these days, but one that seems to be very effective is calorie restriction. This theory, proposed by Dr. Roy Walford of the UCLA Medical School, a well respected gerontologist isn’t fully understood yet, but is definitely worth considering. How does a diet like this help with the fight against aging? While there is clear evidence of it happening, most doctors don’t understand exactly why it happens. Dr. Walford explains that an individual that follows a for the anti-aging benefits would gradually lose weight that’s needed to reach a point of metabolic efficiency and optimal health.

Under Nutrition without Malnutrition

Not only does calorie restriction seem to extend life, but it helps delay the onset of disease as well. It is thought that a low calorie, high nutrient diet that lowers the total number of calories consumed will also reduce the insulin the body produces. With reduced insulin production, you will begin to see a reduction in the signs of aging. This is because insulin is known to accelerate the .

When the number of calories that are consumed each day are lowered you will also benefit from lower oxidative stresses. Undoubtedly you’ve heard of the of antioxidants. When you eat less calories, there’s a lessened opportunity for the “bad” to enter the system, which increases the odds of the antioxidants getting in. This will help increase the overall wellness of your body.

In order to put a to work, you should work closely with a dietician to determine which foods you must include and which ones should be avoided. You want be able to cut out everything, but you have to make every single calorie you consume really count. You won’t have any room for empty calories and should avoid meal replacement options since these normally don’t offer the benefits of good, wholesome nutrition. It pays to learn which foods are considered to be super foods; those with low calories and high nutrient levels.

If you decide to use calorie restriction to fight the signs of aging, be sure to consult with your physician. You will want to carefully look at exactly what you are eating, not just cut back on how much you consume. The idea is not to starve yourself, but to replace the bad, high calorie foods, with lower calorie choices that are packed with nutrients.

This calorie restriction diet that has been theorized to fight aging, has years of longevity research and experiments conducted by Dr. Walford behind it. Not only has Dr. Walford emphasized the importance of the high-low diet, but suggests using vitamin and mineral supplementation along with anti-aging exercise. Follow up studies have been conducted, that conclude that moderate calorie restriction can extend the life span. The most notable of these studies were conducted by Dr. Sonntag and a team of researchers at Wake Forest University School of Medicine. For many, calorie restriction is an ideal method for defying the signs of aging.

Leon Edward helps others stay healthy and young at his aging gracefully website through his articles, reports online for anti-aging exercises, health concerns and plans for specific age groups, product reviews and anti-aging resources, visit StayingHealthyAging.com

Tags: replacement options, Dr. Roy Walford, health benefits, Roy Walford, meal replacement

is extremely beneficial for weight loss. You can adopt this process by restricting your diet to 1400-1600 . CR diet not only eliminates those extra pounds but also offer you various other health benefits. Most of the people try various methods for loosing weight and to reverse their . They undergo extreme low calorie nutrition plans, surgeries and many non-surgical techniques for shedding weight. These artificial techniques are mostly temporary treatments. They can also harm your body without any doubt.

Live longer with Calorie Restriction Diet

* The process of calorie restriction is extremely simple to maintain. You should include lots of green colored vegetables and fruits in your diet chart. One should completely avoid the consumption of red meats and dairy products as they are high in calories.

* It is always advisable to drink lots of water and fruit juices for obtaining minerals and vitamins. CR diet is also beneficial for lowering your blood glucose level, cholesterol and body fat percentage. It enhances your overall health. According to many scientists and researchers, this nutrition plan also helps in anti-aging.

* You can combine calorie restriction diets and cardio workouts to live longer. It can create more metabolisms in your body, which would consequently lead to fat burning.

* Resveratrol is usually associated with anti aging. These substances are found mainly in red wine. In order to defy aging, we can easily include red wine in our calorie restriction nutrition.

* through Acai berry diet would also help you in loosing weight naturally. This nutrition plan is extremely beneficial for engendering metabolism. Acai berry diet will keep you motivated throughout your weight loss process through its mood enhancing properties.

* Although calorie restriction helps you to live longer but it is always advisable to consult a doctor before taking up this .

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Tags: Weight loss, calories per day, Calorie restriction, calorie restriction diet, vegetables and fruits

Calorie Restriction Diet and Longevity

Does a Calorie Restriction Diet Increase Longevity

On any diet, nutritional choices are very important. Foods such as vegetables are chosen over high sugar foods, high calorie low nutrient foods, and high calorie junk food are to be avoided.

Benefits of Resveratrol

The average American consumes between 2000 and 3000 calories a day.

On a diet to increase longevity a person eats only enough to barley stay alive. Resveratrol helps us to live longer without a .

Nearly two hundred years before any experiments, were conducted on calorie restriction.

Benjamin Franklin said, “To lengthen thy life, lessen thy meals.”Now in 2010 65% of Americans are overweight or obese his words ring powerfully true.

Proof that a Restricted Diet Works

Ancel Keys did a study on caloric restriction diet at the University of Minnesota in the 1950s.

He took sixty volunteers who ate an average daily diet of 1,500 calories for three years with a control group who consumed 2,300 .

The study demonstrated that the calorie-restricted group was healthier. (Keys, lived to be one hundred.)

The calorie restricted group had less visits to the doctor and blood test also showed then to be healthier than the control group.

Does a Calorie Restriction Diet Lower Blood Pressure and Cholesterol

Another experiment near Tuscon, Arizona in a Biosphere 2, concluded that one member of the crew Dr. Roy Walford, persuaded the other members to do their own calorie-restricted experiment.

The crew consumed a low-calorie diet of vegetables, fruits, nuts, grains, and beans, with small amounts of meat, dairy, and eggs.

They lost weight decreased their body mass by 19 percent for the men and 13 percent for the women. Also they had a drop in their blood pressure.

The Genes Behind Calorie Restriction

One theory why calorie restriction works is that it reduced energy production in the cells and therefore led to less toxicity from free radicals.

Theoretically, fewer free radicals should result in less cellular damage and a longer life. Except that antioxidants alone have not been shown to prolong longevity the way resveratrol does.

So What Does the Evidence Show in People?

Were getting heavier and sicker with every generation, this is the first generation since the baby boomers that parents are out living there children.

http://www.resveratrol-and-anti-aging.com Allen Partch has been studying nutrition and anti aging for over 30 years and has had great health benefits from using supplements to build better health and wellness.

Tags: Hospitality Recreation, Benjamin Franklin, Allen Partch, member of the crew, Life extension

The benefits of a plan are obvious in those who live the life style. 60 year old men have the energy of 20 year olds. 82 year old women are entering IronMan competitions! Data now indicates that calorie restriction can potentially extend our life expectancy by up to 50 percent.

The main benefits of a include:

o Life Extension (longevity)

o Cancer Prevention

o Disease Prevention such as Alzheimer’s and hear disease

o Increased Energy and Performance

o Radiation Protection

Research shows that a calorie restrictive diet will not only help you lose weight, but also sky rocket your energy levels and extend overall longevity.

Tips To Get The Benefits Without The Lifestyle:

1. Drink lots of water. Water will flush out your system of the toxins that cause harmful effects to your body. Have you ever noticed, water also diminishes the desire to eat?

2. How about brushing your teeth. Do you usually feel like eating a Big Mac after brushing your teeth of do you tend to hold off a bit?

3. Try a Green Drink. (Greens+ Multi+ or Anthony Robbins Inner Balance Pure Energy Greens With MSM.) There are many others but these are the only two I’ve tried. These green drinks are packed with almost all the vitamins and nutrients the body needs. You may want to add this to a fruit smoothie because they can taste quite awful. I actually like the taste of Greens+ Multi+ but that Tony Robbins one, ugh! Make sure to mix it well if you choose the latter.

4. Take your time when you eat! Research shows that it takes our about 20 minutes between the time our body is actually full, to the time our brain tells us we are full. This is why we hear so often that we should eat smaller meals more often. Same thing. When we eat in excess quantities, even if it’s healthy food, the system has excess nutrients and has to use up all your energy just to digest it. This tip alone could give very similar benefits to those of following a calorie restriction .

5. Try a Colon Cleansing supplement. This will “rinse” the toxins left in your body by the not so healthy foods you might consume. This is also great for increasing energy levels.

6. Finally, you may want to try the calorie restriction replacement, Resveratrol. This “Miracle” pill has been featured on 60 minutes, CNN, fox news and most recently, Oprah. Resveratrol is a nutrient found in red wine that has been shown to extend life by up to 30 years.

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Good Luck!

Tags: healthy food, Health Medical Pharma, inner balance, cancer prevention, excess nutrients

Calorie Restriction and Anti-Aging

There was an article printed recently in a special diet and health issue of Scientific American that covered the subject of calorie restriction and its effects on aging. It was significant to note that this article was originally done 10 years ago, yet the subject still remains new today.

Chances are, you may not have heard of the calorie restriction concept. It is based on research done with rats, fruit flies, fish and other types of creatures. The investigation started in the 1930s have shown that a reduced calorie diet can slow the signs of aging. The test subjects lived up to 20% longer and were healthier in old age than their counterparts.

Most of the diseases affiliated with aging such as cancer, diabetes, cataracts and hypertension were significantly delayed in the low calorie rats. The benefits included:

Lower body temperature

Later sexual maturation

Lower weight

Less abdominal fat
What About Humans?

Since the article 10 years ago was published, the calorie restriction field (CR) has become quite famous. In fact, there is now an organization of individuals dedicated to the CR way of life. One of the findings from the experimental investigation is that a CR diet may slow free radical production. Free radicals are what increases the .

Obviously, just reducing your caloric intake isn’t what CR is all about. It’s not a matter of limiting your fat, protein or carbohydrates. Supplementation alone with vitamins or antioxidants doesn’t work either. You’ll need to reduce the calories you consume, not the nutrients. Get knowledgeable about CR first. The link at the end of this article will give you some resources if you are curious in exploring further.

For most of us, maintaining a as a means of anti aging is not an choice we would consider. In CR, a regular meal of 1200 calories would be reduced to 940. Without the proper knowledge and guidance, one could easily become malnourished.

A Word of Warning

This article is only meant to inform about the advances made on the subject of anti aging and nutrition. In the same issue of Scientific America, there was an article on how scientists disagree on whether some amount of fat is beneficial in the elderly and another article on teenagers that starve themselves to death. The best advice is still to maintain a healthy diet and exercise regularly. The link at the end of this article will give you some healthy alternatives in the .

Into The Future…

Because of the investigation done on CR in animals, scientists are now working on an calorie restriction mimetic (in pill form) that would allow humans to get the benefits of a CR diet without feeling hungry. Isn’t technology grand?

For more resources on CR diets and to get the free book “Perpetual Well Being – 4 Steps to Ageless Sex Appeal”, go to: Calorie Restriction Resources

Tags: Scientific American, cr diet, special diet, test subjects, proper knowledge

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