Archive for 'Person Communication and Meetings'

At least four prisoners who were arrested as part of a mass roundup of dissidents in 2003 along with the dead dissident, Orlando Zapata Tamayo — who stopped eating solid foods on Dec. 3 to protest his detention and died on Feb. 23 — have begun their own hunger strikes, according to human rights activists. A fifth hunger striker, an outspoken psychologist and independent journalist, has joined them, according to activists on the island.

Freedom House, an organization that ranks countries on their level of freedom and considers Cuba “not free,” called Mr. Zapata the first prisoner in Cuba to die by starving himself since Pedro Luis Boitel, a student leader and poet, did so in 1972.

The death of Mr. Zapata, who was not widely known in Cuba but was labeled a “prisoner of conscience” by Amnesty International, has forced Cuban authorities to engage in damage control.

Cuba’s critics place responsibility for Mr. Zapata’s death on the Castro government, with his mother, Reina Luisa Tamayo, accusing government officials of murder. Mr. Zapata, 42, had been denied water during his for an extended period while being held at a maximum security prison in the eastern province of Camagüey, causing kidney failure, Cuban human rights officials have said. He later developed pneumonia at a Camagüey hospital before being sent to a prison hospital in Havana, where he died, activists say.

“The only way he would die is if the order was to let him die,” said one former political prisoner, Eloy Gutiérrez Menoyo, adding that the authorities had forced nutrients on him during his own and that they could have done the same for Mr. Zapata. “In my 22 years, I had to do more than a dozen hunger strikes. The only form of protest you had was a hunger strike.”

President Raúl Castro said Wednesday that he regretted the death but that it was the government, not Cuba, that bore responsibility. Mr. Zapata was arrested in 2003 with 75 others whom Cuba considered mercenaries working for Washington.

Mr. Zapata was initially charged with “disrespect,” “public disorder” and “resistance,” but he later received decades of additional jail time for what the authorities described as disruptive behavior behind bars.

“We took him to Cuba’s best hospitals, and he died; we very much regret it,” Mr. Castro said during a joint appearance with President Luiz Inácio Lula da Silva of Brazil, according to The Associated Press.

Castro added that the only torture being carried out in Cuba was that performed by the American military at the base in Guantánamo Bay, where detainees have conducted hunger strikes as well. “The day the decides to live in peace with us, all these problems will end,” Mr. Castro said.

Granma, the state newspaper, did not mention Mr. Zapata’s death, but it featured an article on Friday that deplored prison conditions in the United States.

Mr. Zapata’s declining health was widely known as his hunger strike extended into its 11th week, and American officials said they raised the issue with their Cuban counterparts at previously scheduled talks over immigration held in Havana on Feb. 19, just four days before he died.

Hunger strikes, which are not uncommon in Cuban prisons, typically prompt reprisals by the authorities, said Human Rights Watch, citing the case of Yordis García Fournier, who stopped eating for more than a month in 2008 and was placed in solitary confinement and prevented from receiving family visits.

“Left with no other remedy for abuses, political prisoners routinely undertake hunger strikes and other drastic measures to call attention to their treatment,” the organization said in a report released late last year that criticized Raúl Castro as being as aggressive toward political prisoners as his predecessor and brother, Fidel Castro.

Other recent hunger strikers include Alexander Santos Hernánez, a longtime activist, who went on a 23-day hunger strike in 2006 to put pressure on prison officials to grant him medical attention; and two detained journalists, Victor Rolando Arroyo Carmona and Juan Adolfo Fernández Sainez, who have stopped eating to protest prison conditions.

In 2009, after a long imprisonment, Jorge Luis García Pérez, who is known as Antúnez, began a hunger strike in his home to call for an end to abuses against political prisoners. While serving his 17-year sentence, he had founded a political prisoner group named after Pedro Luis Boitel, who undertook his fatal hunger strike while behind bars for criticizing the Castro government.

The most frequent Cuban hunger striker may be Guillermo Fariñas, who stopped eating for several months in 2006 to press for unrestricted access to the Internet. At the time, it was reported that he had carried out 20 hunger strikes since 1995.

Mr. da Silva was criticized back home in Brazil for not speaking out against Cuba’s treatment of Mr. Zapata during his talks with the island’s leadership, including a face-to-face meeting with Fidel Castro.

Mr. da Silva expressed sorrow for Mr. Zapata’s death but also criticized his use of a hunger strike, noting that he once started one, but suspended it, while he was imprisoned as trade-union leader decades ago. “I am against hunger strikes,” he said.

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Tags: Reina Luisa Tamayo, place responsibility, public disorder, Juan Adolfo Fernández Sainez, Civil disobedience

As if the many physical health concerns associated with the obesity epidemic weren’t worrisome enough, new research shines a light on an alarming mental health connection: Teenagers who are overweight are at higher risk of attempting suicide. Even teens who merely believe themselves overweight — but actually are not — are more predisposed to suicidal behavior, the researchers found.

The study, which appears online in the Journal of Adolescent Health, looked at more than 14,000 high school students to determine the relationship between a high body mass index (BMI) and suicide attempts, as well as the relationship between perceived overweight and suicide attempts, and found higher risk in both cases.

Contrary to what the researchers had originally expected, the association was as strong for boys as for girls, said lead study author Monica Swahn, PhD.

“This is a major concern since more and more children and youth are becoming overweight and obese,” said Swahn, associate professor in the Institute of Public Health at Georgia State University.

“The mental health issues and distress that some youth who are overweight may experience … appears to be a growing, but largely unaddressed, issue,” Swahn told Daily News Central. “We tend to overlook the need for mental healthcare and prevention and underestimate the scope and range of services needed.”

Reality vs. Perception

For the study, participants answered a survey question:”How do you describe your weight?” They could choose among five responses: very underweight, slightly underweight, about the right weight, slightly overweight or very overweight, Swahn said.

“In our analyses, we looked at those who said they were either slightly or very overweight to determine their potential increased risk for suicide attempts. Our study shows that those who felt that they were overweight were about 40 percent more likely to also report suicide attempt.”

Hatim Omar, MD, chief of the Division of Adolescent Medicine at the University of Kentucky, said his own experience has led him to believe that perceived obesity does increase both depression and suicide risk. “Teens are vulnerable because of their development,” he said, “and any actual or perceived changes in their lives, including weight issues, can potentially increase the risk of depression or suicide.”

Understanding these associations can help in the development of appropriate strategies for suicide prevention, according to the researchers.

“We cannot only focus prevention strategies on those who are overweight and who are concerned about their weight, but we also need to include youth who feel that they are overweight even though they may not be,” Swahn said.

Societal Pressures

“Youth feel very pressured to fit in and to fit certain limited ideals of beauty,” she added.

“Unfortunately, as a society, we are very focused on beauty and in particular weight,” she noted. “Weight gain and weight loss are pervasive issues that many of us struggle with. So, of course, these issues are linked to our well-being and our mental health.

The sad aspect of our findings is that it is not only those who actually are overweight that are at increased risk for suicide attempt, but also that those who perceive themselves as overweight, even if they’re not actually overweight, are at increased risk for suicide attempts.

This finding appears to reflect the very strong influence of social constructs related to body image and body ideals. It is also important to point out that in our study, the link between perceived overweight and suicide attempts was important for both boys and girls.”

Omar noted that “this study adds another wake-up call to providers, parents, teachers and society about the need for screening for depression and suicide risk in all teens, with special attention to teens with perceived or actual obesity.”

Signs of Depression

Swahn pointed to several common symptoms of depression that parents and caretakers can look for: persistent sad or irritable mood;loss of interest in activities once enjoyed;psychomotor agitation or retardation;feelings of worthlessness or inappropriate guilt; recurrent thoughts of death or suicide;difficulty concentrating;difficulty sleeping or oversleeping;loss of energy;significant change in appetite or body weight.

“If five or more of these symptoms are present for more than two weeks, it is very likely that the person can be diagnosed as depressed,” Swahn said.

What should be the role of parents, teachers, healthcare professionals and others in providing appropriate feedback to teens regarding weight and body image? Is there a conflict between nurturing health and fitness on the one hand, and self-esteem on the other?

“It is very important that we find a balance between supporting healthy eating and exercise to achieve well-being and pushing too hard for quick fixes, weight loss and unrealistic body ideals,” Swahn said. “All of us, as parents, caring adults, teachers and healthcare professionals, can have active roles in promoting healthy youth development that support healthy eating and frequent exercise.

External Influences

“However, it is important to recognize the many external influences that manipulate our eating,” she continued. “I just read Dr. [David] Kessler’s new book, The End of Overeating, which is a fascinating account of how the food industry, together with the advertising industry, have made it nearly impossible for some people to control their food intake.

Food has been manipulated, packaged and sold in a way to increase the proportions of sugar, salt and fat, which lead most of us wanting more and on a downward spiral to weight gain. Given this heavy influence, particularly among our children who are growing up with all these messages, it is clear that we need to serve as advocates for our children as well.”

The study authors recommend and encourage future research to examine issues pertaining to perceived and actual weight and their role in suicidal behavior.

“There is growing empirical evidence that there is a strong link between these,” said Swahn, “and that concerns about weight can contribute to distress and suicidal behavior. Ideally, future research should disentangle these associations … and also examine the factors that may alleviate the risk among those who perceive themselves to be overweight.”

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Tags: body mass index, healthcare professionals, both depression, enjoyed;psychomotor agitation, advertising industry

Poor Sleep Linked to Higher BMI


A “good night’s sleep” may be more important than we think. In addition to allowing us to feel rested, energetic and clear-thinking, studies have shown that there are connections between sleep and heart health. There also has been research demonstrating that sleep may affect body weight.

The latest to shed light on the sleep-weight connection is a study presented Sunday at the American Thoracic Society’s 105th International Conference in San Diego, which indicates that body mass index, or BMI, is linked to length and quality of sleep in a surprisingly consistent fashion.

Researchers at Walter Reed Army Medical Center analyzed the sleep, activity and energy expenditures of 14 nurses who had volunteered for a heart-health program, part of the Integrative Cardiac Health Project.

The program included nutritional counseling, exercise training, stress management and sleep improvement.

The subjects were categorized either as “short sleepers” or “long sleepers.” The short sleepers tended to have a higher BMI, averaging 28.3, compared with the long sleepers, whose average BMI was 24.5, according to lead investigator Arn Eliasson, MD.

The short sleepers also had greater difficulty falling asleep and staying asleep, he reported.

In spite of sleeping less, the overweight individuals in the study were more active than the normal weight participants by about 25 percent, and they burned almost 1,000 more , the study found.

Dr. Eliasson suggested that stress could disrupt the length and quality of sleep, as well as increase eating and other behaviors contributing to weight gain

Also, getting less sleep appears to cause a reduction in leptin, a hormone that triggers the feeling of fullness, perhaps causing short sleepers to eat more.

Leptin’s Role

That raises the possibility of using leptin supplements to curb overeating.

“It is conceivable that leptin may become an agent that can be administered to help with weight management, but we are not there yet,” Dr. Eliasson told Daily News Central. “Science is still sorting out the role that leptin plays in weight management and its variation with sleep.”

He compared leptin to melatonin, in terms of the current level of scientific understanding of their roles.

“Melatonin pulses at predictable times that coincide with sleepy times of the day,” noted Dr. Eliasson. “However, melatonin administration is not a reliable soporific agent. So what gives? Rozerem (ramelteon, a melatonin receptor agonist) has made it to market to help with sleep but it is less reliable for regulating sleep and inducing sleep than other agents like the new benzodiazepine receptor agonists. We know even less about leptin at this time.”

Given the low likelihood that any magic pill will soon hit the market to make up for the effects of short sleep on body weight, one solution might be to get the proper amount of sleep. However, it can be tricky to figure out how much sleep you actually need for optimal functioning.

Calculating Sleep Needs

“Sleep needs vary greatly by individual, and there is no single good test to measure what an individual’s sleep need is,” Dr. Eliasson said.

On average, adults need regular episodes of about 8 hours 15 minutes per 24-hour period — but that’s a statistical average. The range is much broader: 4 hours to 10 hours, depending on the individual. Children require about 9 hours, and teens may need a little more. By adulthood, adults generally need about 8 hours per night, according to Dr. Eliasson.

Contrary to common belief, aging in itself doesn’t reduce the amount of sleep required, he noted. Other things may conspire to interfere with a regular schedule of night-time sleeping though, such as medical conditions, orthopedic issues, medications, mental health and living circumstances — whether one has to get up at the same time each morning to go to work or is retired, for example.

The result is that older people often break up their sleep into shorter episodes at night combined with daytime napping.

If you want to pinpoint the ideal amount of sleep for you, Dr. Eliasson suggests a six-month experiment: Attempt to get very regular amounts of a certain length of sleep for a few weeks, and keep a diary recording how you feel during that period. For example, get 7 hours of sleep per night for three to four weeks, noting what time you go to bed and get up, when you nap, and how you feel.

Keep those regular sleep hours on week days, weekends and holidays. Then, expand your sleep time to 7 hours 20 minutes per night for three to four weeks recording similar variables. Then, expand to 7 hours 40 minutes per night for three to four weeks, and so on. Over six months, you will be able to zero in on the amount of sleep needed to feel rested and be functioning in peak form.

“This sort of experiment takes a lot of dedication and time, and not many people are willing or able to make this happen,” Dr. Eliasson observed.

Primitive Biology

James Gangwisch, a post-doctoral fellow in psychiatric epidemiology at Columbia University, led an earlier study that found a relationship between sleep and obesity. He hypothesized that sleeping less might trigger our bodies to store more fat because we’re still functioning biologically like primitive humans.

Early humans may have slept less during the long days of summer when food was plentiful, Gangwisch suggested, and their bodies may have then stored extra fat in anticipation of the winter, when food would be scarce. Perhaps the bodies of short sleepers now function as though it’s perpetually summer, and they’re always storing as much fat as possible.

“The theory involving storing fat in the summer during periods of short sleep appeals to common sense and is a tidy way to explain why short sleep may favor weight gain,” Dr. Eliasson commented. “It would be lovely to have some measurable hormones or transmitters that would put names and faces on the characters of this unfolding story. Give science another five to 10 years!”

Future Research

Dr. Eliasson intends to continue researching this subject through the Integrative Cardiac Health Project at Walter Reed Army Medical Center.

There are currently plans in the works to evaluate the impact of stress reduction on sleep. Researchers will employ mechanisms such as exercise, meditation, acupuncture and acupressure to reduce stress and assess the effect on sleep induction, sleep duration, and energy expenditure. They hope to make their findings known in the next year or two.

Work in this field goes far beyond helping people achieve the pleasant aftermath of “a good night’s sleep.”

A body of research over the past decade has established that sleep has “a huge impact” on heart health, Dr. Eliasson pointed out.

“The association applies to both sleep quantity and sleep quality,” he said. “Not getting enough sleep makes people vulnerable to heart attacks and stroke — perhaps mediated through impact of insufficient sleep on glucose metabolism, cholesterol levels, and stress hormones. Likewise, poor quality sleep as demonstrated by the paradigm of sleep apnea increases risks for and stroke as well.

“The statistics are staggering,” Dr. Eliasson continued, “in that more than mild sleep apnea — moderate and severe sleep apnea — is associated with a three- to four-fold increased chance for developing and a five- to six-fold increased chance for stroke.

“Our hard-charging, on-the-go, 24/7 lifestyle carries measurable risks,” Dr. Eliasson concluded. 

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Tags: San Diego, severe sleep apnea, mild sleep apnea, Sleep disorder, cardiac health

Lower Cholesterol Naturally

In some people, cholesterol levels in blood become too high. This is called high cholesterol or hyperlipidemia.

High levels of LDL cholesterol (so-called “bad” cholesterol) are considered a major risk factor for and stroke.

LDL cholesterol is thought to irritate the lining of blood vessels, stimulating atherosclerosis, commonly known as hardening of the arteries.

Although lowering LDL cholesterol and raising levels of HDL cholesterol (“good” cholesterol) has traditionally been the focus, factors related to free radical damage are drawing increased attention: Lipoprotein A is a relative of LDL cholesterol. It’s thought to be formed when there is free radical damage. Lipoprotein A may adhere to damaged blood vessels, eventually forming atherosclerotic plaques. Oxidized cholesterol is found in large amounts in fried and processed foods. Studies have found that oxidized cholesterol may increase the amount of atherosclerotic deposits on blood vessel walls.High cholesterol is usually treated based on total cholesterol, LDL cholesterol, and HDL cholesterol levels, plus the presence of additional risk factors for : A few tips on using natural products to lower cholesterol:

Talk with your doctor before starting any natural method to lower cholesterol.

Make your doctor knows what supplements you are taking. Fill out the supplement diary to bring to your next appointment.

Don’t discontinue any medication to lower cholesterol. Speak with your doctor if you have questions about your medication.

Vitamin B3, also called niacin, is used to lower cholesterol. Specifically, it appears to lower LDL cholesterol and increase HDL cholesterol.

Well-designed studies have found that niacin lowers LDL cholesterol by approximately 10%, lowers triglycerides by 25%, and raises “good” HDL cholesterol by 15% to 30%. Niacin also appears to significantly lower levels for another risk factor for atherosclerosis, lipoprotein A.

Niacin is available in prescription form and as a dietary supplement. The American Heart Association cautions patients to only use the prescription form of niacin.

Because of side effects, niacin should not be used to lower cholesterol unless under the supervision of a qualified health practitioner.

Niacin can increase the effect of medication or cause nausea, indigestion, gas, diarrhea, gout, and worsen peptic ulcers, or trigger gout, liver inflammation, and high blood sugar.

The most common side effect of high-dose niacin is skin flushing or hot flashes, which is caused by widening of blood vessels. Most people only notice this when they initially start taking niacin. The flushing may be lessened by taking niacin with meals.

Although high doses of niacin showed promise in combination with drugs to lower cholesterol (called “statins”), there are concerns that combining them could result in a potentially fatal condition called rhabdomyolysis. They shouldn’t be combined unless under the close supervision of a physician.

There is some research suggesting that artichoke leaf extract (Cynara scolymnus) may help to lower cholesterol.

Artichoke leaf extract may work by limiting the synthesis of cholesterol in the body.

Artichokes also contain a compound called cynarin, believed to increase bile production in the liver and speed the flow of bile from the gallbladder, both of which may increase cholesterol excretion.

A double-blind, placebo-controlled German study found that 1,800 mg of artichoke extract per day for six weeks significantly lowered total cholesterol by 18.5% compared to 8.6% in the placebo group and lowered LDL cholesterol by 22.9% compared with 6% in the placebo group. The ratio of LDL to HDL decreased by 20% in the artichoke group compared with 7% in the placebo group. There were no adverse effects associated with artichoke use.

A meta-analysis looked at randomized controlled trials for artichoke extract for high cholesterol. Two trials involving a total of 167 people met the quality criteria. One trial found artichoke significantly reduced total cholesterol after 42 days of treatment. The other study found artichoke significantly reduced total cholesterol in a subgroup of patients with total cholesterol levels of more than 230 mg/dl.

Adverse events were mild, transient and infrequent. Larger clinical trials over longer periods are needed. Read more about artichoke

Soluble fiber appears to reduce LDL cholesterol by reducing cholesterol absorption in the intestines. Soluble fiber binds with cholesterol so that it is excreted.

Soluble fiber can be found as a dietary supplement, such as psyllium powder, or in foods such as: Oats, barley, rye
Legumes (peas, beans)
Some fruits such as apples, prunes, and berries
Some vegetables, such as carrots, brussel sprouts, broccoli, yams

Five to 10 grams a day of soluble fiber has been found to decrease LDL cholesterol by approximately 5%.

The FDA allows soluble fiber products to indicate on the label that they are “heart-healthy”.

Plant stanols and sterols (such as beta-sitosterol and sitostanol) are naturally-occuring substances found in certain plants. Stanols are also found as dietary supplements or are added to margarine, orange juice, and dressings.

Research suggests that plant stanols and sterols may help to lower cholesterol. They are similar in structure to cholesterol and may help block the absorption of cholesterol from the intestines.

Studies have found that stanols significantly reduced total cholesterol and LDL cholesterol, but had no significant effect on HDL cholesterol or triglycerides.

Stanols and sterols appear to enhance the effects of other methods to lower cholesterol. In studies, people taking the statin drugs to lower cholesterol had an additional improvement in their cholesterol levels with stanols/sterols.

Policosanol
Red Yeast Rice
Coenzyme Q10
Garlic
Pantothine

Tags: soluble fiber products, hardening of the arteries, high cholesterol, hdl cholesterol levels, heart disease

Fasting Cleans the Spiritual House

Spirtual house cleaning

In addition to body detox, fasting is a powerful way to do a spiritual house cleaning.

When I was younger, I studied the writings of Confucius, The Tibetan Book of The Dead, Buddhism, Astrology, Tarot and every interesting and weird philosophy I could find. Playing bass for a heavy metal band called Black Mass, I became morosely depressed and entered a state of continual torment. Strange things started to happen. Lamps flickered when I entered a room. The guitarist and I almost died. We passed out from a drug overdose and the band practice hall, which was in a barn, caught fire. We were on a farm in the middle of nowhere, but someone entered, dragged our barely-conscious bodies from the fire and put it out. I saw his feet through the smoke. Then he vanished. I did not care; I was becoming suicidal, and life no longer mattered.

The next day, at the same time and without talking to each other, two friends visited me with the same message that I was possessed and had to go to a certain church. I flopped into the seat of the truck, and the electrical system died. They prayed and the truck started. I walked into the church, and the pastor kept looking at me and appeared unable to concentrate. I just sat there in some weird trance. Suddenly, he ended the service, and asked everyone to leave, but I was asked to stay. When the pastor spoke to me, I got dizzy and ran to the bathroom with extreme vomiting and diarrhea. When I finally left the bathroom, there were 20 people in a circle and one chair in the middle that I knew was for me. Now, I am free from bondage and living with the protection of Christ. I will never forget the dangers of the spirit realm

The Bible states that there is a war between light and darkness; that Satan is alive and active on planet Earth and to be aware of his schemes. To get right with God, you have to repent of all the cult stuff in your life. If you have old Black Sabbath albums, crystal balls used for séances, Ouija boards, tarot cards or cult books, you need to destroy them. Remove anything in your house that is an insult to God. If you are reading this chapter because you want the best from God, remember that He is a jealous God and will have no other idols before Him.

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Tags: Person Communication and Meetings, vomiting and diarrhea, drug overdose, black sabbath albums, ouija boards

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